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BIZARRE: Lifestyle diet and exercise - What They Never Told You

The lifelong habit that could slow ageing

Study probes usefulness of health parameter called ‘vitality capacity’ to understand ageing

The Independent UK

No sugar, no alcohol, 300 push-ups and 300 squats: Inside the unusual lifestyle of Telegram CEO Pavel Durov

Telegram's CEO, Pavel Durov, exemplifies dedication to a healthy lifestyle by shunning alcohol, tobacco, coffee, and processed sugars for over twenty years. His disciplined routine includes limited phone use, intermittent fasting, and rigorous daily workouts. Additionally, he nurtures his mental health by practicing mindfulness away from digital distractions, all of…

The Times of India

There’s a long history of athletes pooing themselves mid-race – why, and how can you avoid it?

Since the ancient Olympics, athletes like Hyrox competitor Joanna Wietrzyk have experienced runner’s diarrhoea. What does the science say about extreme exercise’s ‘mechanical jostling of the intestines’?

The Guardian - AU

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Woman Eats 5,000 Calories Of Meat, Eggs, And Butter Daily For 4 Years And Shares The Results

We all have our own ideas about what a “healthy” diet should look like, but some people are willing to take things in a very different direction. One woman completely changed the way she eats and says it transformed her life. Read on to learn what she eats and why…

Bored Panda

Councils in England and Wales accused of excessive fees to run outdoor classes

Report documents use of commercial licensing for free or donation-based exercise classes in parks and on beaches

The Guardian - UK

Odd couple leads 21‑day push to get Australia moving

An elderly tradie and his 11‑year‑old mate are the unlikely faces of a free challenge aiming to get Australians off the couch and keep them out of hospital.

AAP

A day in the life: Oculoplastic surgeon Maryam Zamani

The facial aesthetics expert does daily cardio for her mental health and thinks sleep is the most powerful anti-ageing treatment

Evening Standard

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I Drank Bone Broth Before Breakfast for a Month—and My Gut Health Wasn't the Only Thing That Changed

Could a morning cup of chicken stock really live up to it’s online hype?

Marie Claire

I asked a Pilates instructor which five lower-body moves she would teach a beginner—here’s what she suggests and how to progress them

Build a stronger lower body without equipment

Fit & Well

'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PT

Strength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started

Woman & Home

3 Signs Your Wellness Habits Are Making You Financially Sick, According to a Financial Advisor

Your wellness routine could be doing wonders for your health. But is it doing the same for your finances?

Marie Claire

I've been taking creatine for almost 3 months, and here's exactly what's happened to my body

We tested what taking creatine regularly does for your body and how it makes you feel, plus the reported benefits.

Tom’s Guide

From smarter protein and fibre to fewer UPFs: Five easy diet changes for new season energy

SEPTEMBER RESET: After a summer of disrupted routines, September is a chance to reset without detoxes or deprivation. Hannah Twiggs asks nutritionists which five changes really help with energy – from smarter protein and fibre to better carbs and fewer UPFs

The Independent UK

This is the 20-minute workout I do when I have a busy morning—all you need is a long resistance band

Blast through this routine to strengthen your legs, back, chest and shoulders

Fit & Well

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International Business Times UK

Hard and Intense Exercise May Hold the Key To Ageing Better, New Study Finds

A study from the Norwegian University of Science and Technology suggests that high-intensity exercise can slow the decline in aerobic fitness among the elderly, compared to moderate exercise.

The Times of India

Quote of the day by Richard Simmons: "Number one, like yourself. Number two, you have to eat healthy. And number three…" - a simple lesson in self-love and healthy living

Richard Simmons was known for turning fitness into something considerably more approachable, energetic and genuinely personal than the traditional gym environment ever really managed. In this playful, endlessly repeated line, he reduced his entire philosophy to three simple ideas, liking yourself, eating well, and staying genuinely physically active. "Number one,…

Fit & Well

You don’t need heavy weights to strengthen your lower body if you know this exercise trick

A strength and conditioning specialist shares how to get the most out of your light weights with these three lower-body exercises

Tom’s Guide

The 'glute amnesia' fix: 3 simple moves to wake up your hips after 8 hours of sitting

Fix lazy glutes with these three simple mobility exercises that are suitable for beginners.

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Woman & Home

Think Pilates is only a core workout? I'm an instructor and these 4 lower-body exercises will challenge you as much as any squat

Work your glutes, quadriceps, hamstrings, calves, and the tiny muscles surrounding them all in one go with a good lower-body Pilates workout at home

Tom’s Guide

Forget crunches — this standing move trains your core and hip flexors and improves posture at the same time

A coach shares an exercise she follows to relieve tightness in the hips and strengthen the core.

Fit & Well

This is the one equipment-free move I’m doing to maintain my balance and agility as I age

The explosive exercise is now a regular feature in my workouts

Fit & Well

I did this 30-minute yoga practice after a five-hour car journey and it provided immediate relief to my stiff neck and shoulders

If you’ve spent too much time sitting, try this

Tom’s Guide

I’ve been doing Pilates for 15 years, and this simple core exercise humbles me every single time

Here's why our fitness editor swears by dead bugs in her routine.

Woman & Home

Skip the long workouts - doing this exercise for 3 minutes may do more for your heart health and biological age, new study finds

The study looked at how people's bodies responded to exercise at different intensities and lengths of time, and then looked at the impact on health

Fit & Well

Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercises

Hate traditional cardio? Try this instead

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