BIZARRE: Lifestyle diet and exercise - What They Never Told You

Why Balance Gets Harder With Age Long Before Strength Does

You probably noticed it on a staircase, or standing on one leg to pull on a shoe, or stepping off a kerb in the dark. Something felt less certain than it used to. Strength was fine. Breathing was fine. But the steadiness that used to be automatic had quietly become…

MyLifeXP · Nov 11

Expert Warns Of Red Flags You Should Never Ignore After Woman, 23, Nearly Loses Her Life On Bali Vacation

A medical expert has revealed which symptoms people suffering from a headache should never ignore after a 23-year-old fitness influencer nearly lost her life to a brain infection during a Bali vacation.

Bored Panda · Nov 8

‘What is this emotion telling me?’ How anger, fear and jealousy can point the way to a better life

It’s tempting to ignore uncomfortable feelings – but maybe they’re the key to a happier, more successful future. Time to increase your psychological flexibility …

The Guardian - UK · Nov 8

Don’t Start Your Day Without These Helpful Morning Habits

A morning routine can fall apart before breakfast. One minute, someone checks the weather. Five minutes later, they’re scrolling through social media, answering work messages, and wondering why they haven’t brushed their teeth.

Clever Dude · Nov 4

Rachel Apa death: Can running cause rhabdomyolysis? Doctor explains risks and warning signs

Rachel Apa, a 24-year-old from Lewisberry, Pennsylvania, tragically collapsed just short of completing a marathon. Her father revealed that she was diagnosed with rhabdomyolysis, a potentially life-threatening muscle condition. Dr. Sudhir Kumar explains that this ailment can be triggered by intense physical activity, with notable symptoms like severe muscle pain,…

The Economic Times · Nov 4

Why Deepinder Goyal Wants You to Wear a Fitness Tracker on Your Head

A fitness tracker usually goes around your wrist, but Deepinder Goyal's new wearable takes a different approach. Called Temple, the device sits on the side of the forehead and uses an adhesive patch to stay in place. Its unusual position has raised a bigger question: could moving a heart rate…

MyLifeXP · Nov 4

6 Overuse Injuries That Hit First-Time Half Marathon Trainees Hardest

The body adapts to running stress in roughly 10-day cycles. Bone, tendon, and cartilage lag behind cardiovascular fitness by weeks, which is why a runner can feel aerobically ready long before their joints are. Most first-time half marathon trainees in India ramp mileage too fast, often because a 12-week plan…

Times Life · Nov 3

Mother urges council to protect swimming access for her disabled son

Susan Wilder is deeply worried about her son, who has complex disabilities, losing access to essential swimming facilities if New Parks is shut down. She asserts that alternative centers simply cannot cater to his specific needs. Currently, Leicester City Council is gathering public opinion on potential leisure center closures, and…

The Times of India · Nov 2

A day in the life: Professor Caitriona Ryan

The dermatologist keeps her skincare simple, believes in running but not fasting and tracks everything with a WHOOP

Evening Standard · Oct 31

5 Knee Problems Physiotherapy Fixes Better Than Surgery

A surgeon's recommendation to operate carries weight, and sometimes that weight is entirely justified. But for a significant portion of knee complaints, the operating theatre is not where the problem gets solved, it is where it gets bypassed. Physiotherapy works on the structures that surgery cannot touch: the muscular coordination,…

Times Life · Oct 31