FORGOTTEN HISTORY: 7 | History Defined

I asked three registered dietitians what they eat after a long run

And they’re all simple, easily digestible suggestions

Fit & Well · Aug 1

Can’t lunge or squat? These 4 chair exercises build strength in the quads, glutes, and hips

According to a personal trainer, these are the chair exercises to add to your routine

Tom’s Guide · Aug 1

“Pilates is going to stop you getting injured, but strength training will build your bones and muscles”—a trainer shares her top four dumbbell moves for healthy aging

Why lifting weights—and Pilates—are essential in midlife

Fit & Well · Aug 1

Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff

If you're over 60, this is the daily mobility exercise you should be doing to protect your knees.

Tom’s Guide · Jul 31

Resistance bands are this trainer’s favorite piece of equipment—here’s why he loves them and three exercises to try

Activate your muscles without putting pressure on your joints

Fit & Well · Jul 31

The 10-second pre-meal ritual a nutritionist swears by to beat emotional eating and negative self-talk

This simple pre-meal habit can help reduce stress and aid digestion

Fit & Well · Jul 30

'Biblical Diet' and Eating Like Jesus Has Followers Cutting Out Processed Foods for Better Health

The viral "biblical diet" trend is drawing followers who say Scripture-inspired eating transformed their health. Experts explain where the diet overlaps with evidence-based nutrition.

Medical Daily · Jul 30

I tried this 30-day 'Fix Your Ankles' mobility routine to improve my squats — the results really surprised me

I fixed a common problem holding me back from deep squats, and this Pliability ankle mobility routine helped me do it.

Tom’s Guide · Jul 30

I'm a personal trainer - over 60s can get stronger with one day in the gym every week, provided you do these 3 things

If you only have limited time, make sure these three points are front of your mind in the gym and at home

Woman & Home · Jul 30

Five levels of reverse lunge to build more strength, balance and power without weights

Which level is right for you?

Fit & Well · Jul 30