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EXPLAINED: 9 | Vintage Vibes

Forget Morning Routines—Experts Say 'Micro-Recovery' Is the Wellness Habit to Prioritise

Move over, elaborate alarm calls.

Marie Claire · Aug 16

Dietitians agree there is a better way to fuel exercise than pre-workout supplements

Fueling doesn’t have to be complicated

Fit & Well · Aug 16

Quote of the Day by Madonna: “I’m opening gyms around the world to… – Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the American singer known for her powerful performances and deep insights on health and discipline

Quote of the Day by Madonna: Madonna’s quote, “I’m opening gyms around the world to encourage people to get in shape and feel good about themselves; bringing art through dance to gyms to make my gyms different from other people’s,” explores the importance of physical fitness, self-confidence, creativity, and enjoying…

The Economic Times · Aug 15

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A personal trainer who specializes in seniors says this 5-minute workout is great for improving bone density and protecting your joints

Add this simple five-minute workout to your week to build bone strength.

Tom’s Guide · Aug 15

Dr Zoe Williams shares the simple 'life-changing' exercise women can do every day in just a few minutes

Doing more exercise doesn't mean hours-long workouts, it can be as simple as one exercise a few times a day

Woman & Home · Aug 15

I've Led 500+ Sauna Sessions in the Last 18 Months—Almost Every Client Makes These 3 Mistakes

Hint: it's all about timing, breath, and stillness.

Marie Claire · Aug 15

A trainer says these are the three moves every beginner should master before getting started with strength training

If you're new to workouts, practicing these moves is a great place to start

Fit & Well · Aug 15

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The best exercises to build a six-pack after 60

Don't settle for “just staying active” with exercise in your golden years

T3 · Aug 14

Over 60? These are the 3 dynamic balance exercises you should be doing now

Here are three balance exercises everyone over 60 should prioritize

Tom’s Guide · Aug 14

A day in the life: Plastic surgeon Patrick Mallucci

Espresso for breakfast, plenty of sport, a spot of UV light therapy and a passion for pizza — that’s the perfect prescription

Evening Standard · Aug 14

A yoga teacher says this is how you develop confidence in your balancing abilities

Explore these three simple poses, with playful variations to try as your confidence grows

Fit & Well · Aug 13

“A deep squat is a human rest position”—a physical therapist explains the benefits of a deep squat and how to break up with chairs for good

Try breaking up your couch time with this mobility move

Fit & Well · Aug 13

Quote of the Day by Raquel Welch: “I think it'd be wonderful if we could train young girls to be… – Inspiring lessons on fitness, health, aging, nutrition, lifestyle, yoga, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on lifelong wellness and discipline

Quote of the Day by Raquel Welch: Raquel Welch’s quote, “I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In…

The Economic Times · Aug 12

I tried the 12-3-30 workout again - 5 reasons this low-impact exercise is great for beginners

The 12-3-30 workout is great for beginners, and my choice for anyone who wants to escape the heatwave under the air conditioning

Woman & Home · Aug 12

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Bored Panda · Aug 12

Man Completed 36,500 Pushups Over A Year, Says The Mental Shift Was Bigger Than The Physical One

ames Stewart Whyte did 100 pushups every single day for a year. No gym, no equipment, no excuses. The first few months looked like nothing was happening. By summer, other people started noticing. By the end, the results were undeniable. The lesson was not about pushups. Read the full article…

Fit & Well · Aug 12

I'm a trainer who helps seniors look after their hips—this is the one move I never skip

Strengthen your hips with this simple banded exercise

Fit & Well · Aug 12

A personal trainer says everyone over 40 should be doing this 15-minute workout to keep their bones strong

Reduce your injury risk later in life by supporting your bone health now

Fit & Well · Aug 12

Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your mood

All you need is 20 minutes, a resistance band and a willing workout buddy

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Budget and the Bees · Aug 11

7 Questions Women Should Ask Before Paying for a Wellness Trend

Every week, a new wellness trend promises more energy, better sleep, glowing skin, or improved hormone balance. Social media has made these products and programs easier than ever to discover, but it has also made it harder to separate evidence from marketing. Before spending your money, asking the right questions…

Woman & Home · Aug 11

3 simple exercises Olympian Sally Gunnell swears by at 60 to stay strong and independent in her 80s

The route to living healthier and for longer (longevity) is staying mobile for as long as possible

The Economic Times · Aug 11

The dietitian-led diet plan: What to expect in week one

The first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on personalised consultations, realistic meal planning and ongoing expert guidance, healthy eating becomes easier to maintain, helping individuals create routines that support long-term wellness instead of short-lived diet trends.

The Economic Times · Aug 11

Quote of the Day by Bruce Willis: ‘I hate working out because I work out for…’ - How something done for pleasure can turn into pressure

Bruce Willis shared how acting roles made exercise feel like work. Many people relate to enjoyable hobbies becoming obligations due to professional demands. This shift occurs when activities are tied to deadlines and performance expectations. The pressure surrounding an activity often matters more than the activity itself. Separating personal enjoyment…

Tom’s Guide · Aug 11

I tried a pro runner's 12-minute core workout — here’s what happened

Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.

MyLifeXP · Aug 11

What Happens When You Eat Oats Every Morning?

Oats are one of those foods that people often eat because they are healthy. They may not look very exciting, but a simple bowl of oats can give your body a good amount of fiber, energy and important nutrients. Having oats in the morning can also help you stay full…

Medical Daily · Aug 10

New Analysis Suggests Real Heart Protection May Require Far More Weekly Activity Than Current Guidance Recommends

A UK Biobank analysis found 150 minutes of weekly exercise cut cardiovascular risk 8 to 9%, while substantial protection took 560 to 610 minutes.

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