EXPLAINED: 9 | Vintage Vibes

The five-minute cool-down routine this expert recommends for people who usually skip it

Help your body transition from exercise to rest

Fit & Well · Jul 22

Yoga for scoliosis can be life-changing

Letters: I’ve worked to cope with the chronic pain through ashtanga yoga, says Louise Zamparutti. Plus letters from Kirie Pedersen and Alice Devon

The Guardian - UK · Jul 21

I swapped regular lunges for the curtsy lunge in all my workouts — here’s what happened

Doing the curtsy lunge might bring to mind watching Jane Austen adaptations, but it’s a highly effective lower-body exercise that’s ideal for runners.

Tom’s Guide · Jul 21

I’m a personal trainer: Here are 2 moves I swear everyone should do after 40

Focus on building strong glutes, legs and shoulders as you age with these two exercises.

Tom’s Guide · Jul 20

Beat desk-related aches with this 20-minute upper-body dumbbell workout

Target muscles weakened by sitting with these five moves

Fit & Well · Jul 20

A yoga instructor says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Tight hips can reduce your mobility as you age—here’s how to fix them

Fit & Well · Jul 20

I asked a personal trainer for 5 bodyweight moves to help my parents build strength and stability in their 60s — here’s what she said

A personal trainer with over 20 years of experience told my parents to focus on these simple exercises.

Tom’s Guide · Jul 19

I tried doing early morning workouts for 30 days and it improved my sleep and eased my anxiety

It even made me more patient with my children

Fit & Well · Jul 19

Personal Trainers Swear By These 10-Minute Arm Workouts—And You Don't Even Need Any Equipment

Simple.

Marie Claire · Jul 19

A personal trainer says these are the four exercises every walker should be doing to build walking strength

Get your muscles ready for longer distances with simple movements that don’t require any special equipment

Fit & Well · Jul 19