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FORGOTTEN HISTORY: 3 - The Untold Story

I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."

Marie Claire

I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness

Who knew holding poles was such hard work?

Marie Claire

Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions

Grab a band and prepare to feel the burn.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying

A life changing regime?

Marie Claire

I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain

For strong abs, and a properly supported spine.

Marie Claire

Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?

Is this the easy - and cheap - solution for keeping hydrated?

Marie Claire

It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?

Love them or hate them, burpees are an elite full-body move.

Marie Claire

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I wear white T-shirts nearly every day – these are the best ones to buy

From Cos to Topshop and Me+Em, these styles will be staples of any wardrobe

The Independent UK

Best plus size gym leggings for curvy women

No digging in, no falling down, no chafe. Abha Shah walks through the best leggings for plus size women

Evening Standard

As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fad

The result of combining two forms of low-impact exercise.

Marie Claire

8 Celebrity-Approved Activewear Brands A-Listers Wear for Workouts, Errands, and Everything In Between

They come highly rated by team MC experts as well.

Marie Claire

Kendall Jenner Models Some of Adanola's Fresh 'Fits in a Brand New Advertising Campaign

The U.K.-based sportswear brand enlists the model to introduce its latest campaign that calls to mind classic 80s and 90s ads.

Fashion Times

Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"

Don't let the taglines put you off - this is one seriously fun workout.

Marie Claire

Kendall Jenner seeks a 'balance between style and comfort'

Kendall Jenner is the new face of Adanola, the British activewear brand.

BANG Premier

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news in one place.

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The Independent UK

Kendall Jenner launches affordable edit with Adanola – and it’s selling out fast

Jenner has praised the ‘comfort and quality’ of the new clothing line

Marie Claire

Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectiveness

Is it really a cure-all elixir?

Marie Claire

I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs

The best cross-waist leggings work for more than just exercise.

Marie Claire

Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat

You're welcome.

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news in one place.

100's of premium titles.
One news app.

Marie Claire

It’s a Super Busy Time of Year – Em the Nutritionist Shares Her 7 Go-To Health Hacks for Balancing Christmas Fun With Nutrient-Dense Foods

'Tis the season, after all.

Marie Claire

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Get ready to feel the burn.

Marie Claire

Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods

And... breathe.

Marie Claire

PTs confirm: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone

Grab a weight and prepare to sweat.

Marie Claire

After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today

Sometimes, less is more.

The Guardian - UK

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

Marie Claire

I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable

Trust me - these are game-changing.

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