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INSANE: 2 | Rare Historical Photos

Dietitian shares how to reduce ultra-processed food in your diet and what to eat instead

Women who consume high amounts of UPFs are at higher risk of developing a growth that could lead to bowel cancer

The Independent UK

Expert warns of the hidden health dangers of retirement

Many retirees suffer from social isolation and struggle with their health

The Independent UK

The real reason you’re putting on weight in midlife – and it’s not just your metabolism

Ageing does affect metabolism, but lifestyle choices also play a big part in weight gain

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

GP reveals how to protect your lungs from winter viruses, coughs and colds

Wrap up warm and keep up to date with vaccinations to keep your lungs happy

The Independent UK

GP explains why vaping is so hard to give up

This is why walking away from vaping is often harder than expected

The Independent UK

10 natural ways to boost your energy this autumn

Seasonal fatigue is normal, but here are some tips on how to overcome it.

The Independent UK

Renting a property? Garden expert reveals how to make the most of your outdoor space

A garden expert explains how to make the most of your rental garden

The Independent UK

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How to look after your mental health as a new dad

Amid the chaos and sleepless nights that come with becoming a dad for the first time, remember to also prioritise your own wellbeing.

The Independent UK

The easy food swaps you should make today to reduce the risk of type 2 diabetes

People who eat French fries three times a week face a 20 per cent greater risk of developing diabetes

The Independent UK

How to manage your finances if you’re going to university this year

Budgeting and managing your money effectively are key to university finances

The Independent UK

Eight ways to get more steps into your day

Here are some simple tips on how you can incorporate more movement into your daily routine

The Independent UK

An expert guide to getting to sleep during the heatwave

From pillows to the best position

The Independent UK

10 top tips for better sleep for preschoolers

Struggling to get your little one to settle down for bed? Here are some tips which may help…

The Independent UK

What does wedding insurance cover?

Here are the key things you need to know before taking out wedding insurance.

The Independent UK

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news in one place.

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The Independent UK

How to exercise safely outdoors this summer

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind…

The Independent UK

How look after your skin in the sun over 60

Prioritise sun protection and hydration, and book in regular skin check-ups, say the experts.

The Independent UK

7 tricks and tips to encourage your child to get into sport

Engaging in exercise from a young age has shown to reduce the likelihood of mental health problems developing later in life.

The Independent UK

6 simple ways to boost your brain and stay sharp this summer

Love your heart, stay sharp and keep connected, says a Alzheimer’s Research UK expert.

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news in one place.

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The Independent UK

Could swapping scrolling for reading at bedtime affect your sleep?

What if the key to better rest lies in something a little more old-fashioned – like a good book?

The Independent UK

Why friendship is important in relationships – as Queen Camilla shares secrets to happy marriage

Friendship brings trust, laughter, and a deep understanding that helps relationships not only survive the hard times, but thrive through them.

The Independent UK

Six surprising health benefits of regular walking for seniors

Doctors say the low-impact exercise can be a game-changer when it comes to cardiovascular health, bone strength, and overall happiness

The Independent UK

7 simple habits to keep your kidneys happy and healthy

With the right habits, we can ensure our kidneys stay in top shape for years to come.

The Independent UK

9 effective ways to reduce the risk of falls at home

Here are some practical strategies that can help you create a safer home.

The Independent UK

This is how living in a cold home can impact your health

The cold can take a hidden toll on our wellbeing. Here’s some tips to stay warm

The Independent UK

Eight things you can do first thing in the morning to boost your happiness

And why you shouldn’t hit snooze

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