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DARK SECRETS: 2 | Rare Historical Photos

Is your back pain more than poor posture? Dr Amir Khan reveals 5 signs it’s something serious

Back pain might be the result of slouching or sitting down too much, there are some cases where you should always go and see your doctor

Woman & Home

I tried the latest sleep trick – and my husband and I were up all night

Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choices, writes Polly Hudson

The Guardian - UK

'Timing is everything' - Dr Amir Khan reveals the best time to take supplements for maximum absorption

The doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3

Woman & Home

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Do you wake up in the middle of the night? A doctor shares hack to send you straight back to sleep

Struggling to get to sleep after waking up in the middle of the night? A doctor has shared an alternative to counting sheep that should send you straight back to sleep.

The Independent UK

Walking is not enough - Dr Amir Khan reveals how to build stronger bones over 60

As we get older and our hormone levels fall, we start losing bone mass faster than we can make it

Woman & Home

Doctor shares ‘need to know’ warning over omeprazole use

Dr Amir Khan has issued a warning to those who take omeprazole, a medicine used to treat conditions such as heartburn and acid reflux.

The Independent UK

'That is when you're going to pass it on' - Dr Amir reveals when you're most contagious with a cold

The doctor told listeners on his podcast to stay at home, rest, and recover with cold or flu symptoms - and revealed how to avoid catching one

Woman & Home

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'I've been through menopause, work a desk job and have no time to exercise, can I still lose weight?' Dr Amir Khan answers your question

The w&h resident doctor answers a reader's question on how to lose weight after menopause with easy-to-follow tips, nutrition, and exercise advice

Woman & Home

Lorraine Kelly praises ‘amazing’ colleagues as she returns to ITV show after her father’s death

The presenter’s dad, who was in his eighties, died after slipping on an icy path in his hometown of East Kilbride

The Independent UK

Doctor warns against pouring away this everyday food product: ‘It’s liquid gold’

A doctor has warned against pouring away an everyday food product that is “liquid gold” for your health.

The Independent UK

One thing we should all be doing every single day to boost health in 2026

Looking for a simple way to improve your health in 2026? A doctor has explained an easy trick that you can incorporate into your daily routine.

The Independent UK

Dr Amir Khan reveals 5 ways to lower cholesterol levels naturally as you can't do anything about 'family history, age, and genetics'

Simple lifestyle changes can lower your risk of high cholesterol and keep your heart healthy, the doctor says

Woman & Home

‘You are not broken’ - Dr Amir read my mind with this much-needed message for women holding Christmas together

'Sometimes the healthiest thing you can do is do less and let that be enough'

Woman & Home

Why does festive burnout hit women harder?

A doctor has shared a message to women who are experiencing “festive burnout” over the Christmas period.

The Independent UK

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The Independent UK

The harsh truth behind Terence Crawford’s career stopped mattering – here’s why

Crawford’s journey is as rare as he is remarkable, having taken him from fights in hotel lounges to huge stadiums

Woman & Home

Dr Amir Khan issues important advice on avoiding norovirus as the bug 'hits hard' for winter

The doctor shared his advice exclusively with woman&home as the winter vomiting bug takes hold for another year

Woman & Home

‘It really does work’ - Dr Amir Khan reveals 16-second breathing technique to alleviate stress

The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast

The Independent UK

How to healthily tackle the dark winter months, according to a doctor

Wildlife Trusts’ vice president is supporting a campaign to get us to connect with nature

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Woman & Home

No, not walking - Dr Amir Khan reveals 3 exercises that can help improve your mobility, even if you sit down all day

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying

Evening Standard

I'm A Celebrity: the series' best moments of all time

From strawberry-gate to people ‘fainting’ on live TV, there have been some truly high highs, and low lows

Woman & Home

'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancer

The former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women

Woman & Home

How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' already

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders

Evening Standard

Ricky Hatton funeral: Liam Gallagher and Coleen Rooney lead celebs at emotional Manchester service

Hatton’s former girlfriend Claire Sweeney was seen breaking down in tears as she left the funeral

The Independent UK

Boxing greats gather at Ricky Hatton’s funeral to remember ‘people’s champion’

A number of former world champions headed to Manchester to pay their respects

Woman & Home

Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3

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