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SHOCKING: 4 - What They Never Told You

Why Coffee Is The Perfect Pre-Workout Drink For Men

If you’re a guy who wants to get the most out of your workouts, you’ve probably wondered if there’s a simple, affordable way to boost your performance. The answer might already be sitting in your kitchen: coffee. For men looking to maximize their gym sessions, coffee is more than just…

Clever Dude

Best Astaxanthin supplements for skin, joints and brain health

The 'king of antioxidants’ enhance skin and joint health as well as cognitive functions

Evening Standard

5 healthy superfoods that will see prices rise due to Trump tariffs

Various sources of antioxidants and healthy fats are likely to cost a lot more soon.

Fortune

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13 best reef-safe sunscreens that are eco-friendly and kind to skin

Better for the planet and sensitive skin, here’s why you should make the switch to mineral SPF

The Independent UK

Drinking plain water? 7 powerful antioxidants to add for weight loss, fast metabolism

We all know water is essential for our bodies, but let’s be honest—plain water can get boring. The best part? You can give your water a boost with some strong antioxidants that not only taste better but also increase metabolism, aid in weight loss, and have you feeling fresh and…

The Times of India

Raw amla vs amla powder vs dried amla: Which is healthier?

Feeling sluggish? Skin looking dull? Immunity on the fritz? Here enters amla, the Indian gooseberry, the carrom-sized ball of wellness! We all know it's packed with goodness, a vitamin C champion and antioxidant superhero. But here's the real question: are you getting the most out of it? Is raw amla…

The Times of India

Antioxidants in fruits and flowers seem to counteract harmful effects of microplastics, study shows

Anthocyanins in nuts, fruits and vegetables seem to lessen harmful effects of microplastics on reproductive systemsSign up for the Detox Your Kitchen newsletter

The Guardian - US

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An expert says don't waste your money on beetroot supplements—try this instead

Beets are ranked among the top 10 most potent antioxidant vegetables.

Fortune

6 dry fruits that help reduce high uric acid and how to consume them for best results

High uric acid levels can be a real troublemaker, leading to painful conditions like gout and kidney stones. The good news? Some delicious dry fruits can come to the rescue! Packed with essential nutrients, antioxidants, and anti-inflammatory properties, these little nuts help regulate uric acid levels and keep our joints…

The Times of India

Best superfood powders to turbo-charge your nutrition

Super by name, super by nature

Evening Standard

6 benefits of drinking Okra water with lemon every morning

Ever heard of okra water with lemon? This simple morning drink is packed with health benefits and can give your body a fantastic head start for the day! Okra, also known as “lady’s finger,” is loaded with fibre, vitamins, and antioxidants.

The Times of India

Eating avocado THIS way can maximize absorption of nutrients

Avocados are a superfood, rich in healthy fats, vitamins, and minerals. However, many people don’t realize that how you eat an avocado can significantly impact the absorption of its nutrients. To get the most out of this creamy fruit, it's important to pair it with the right foods, and prepare…

The Times of India

The right way to drink coffee for detoxification

Coffee is a much-loved drink enjoyed by millions of people, but beyond the rich flavor and energizing effect, it also helps in detoxification when consumed correctly. Detoxification with coffee works in that it promotes liver function, which removes toxins from the body. Antioxidants present in the chlorogenic acid are able…

The Times of India

This part of persimmon fruit has the highest nutrient concentration

Persimmons are vibrant, sweet fruits packed with essential nutrients and health benefits. While the entire fruit is edible, certain parts contain higher concentrations of beneficial compounds. Persimmons are rich in fiber, vitamins, and antioxidants, making them a great addition to a healthy diet.

The Times of India

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The Times of India

6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances…

The Times of India

5 ways to use the brown peels of almond

Almonds are a nutrient powerhouse, but many people discard the brown peels after blanching them, unaware of their incredible potential. These peels are not just edible but also packed with antioxidants, fiber, and nutrients, making them a valuable resource for health, beauty, and sustainability. Here are five practical and creative…

The Times of India

How to use curry leaves to lower cholesterol (5 simple tips to know)

Curry leaves have been an integral part of Indian cuisine. Its typical aroma adds a unique taste to every food to which it is added. Since ages, curry leaves have been added to foods and until recently, the medicinal values of these leaves are being explored.

Salon

Olive leaf extract could be beneficial

"If you have high blood pressure, diabetes or raised blood lipids you may see some benefit . . ."

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The Conversation

Olive oil is healthy. Turns out olive leaf extract may be good for us too

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented.

The Times of India

Black coffee: Don't ignore these side effects

Black coffee is a popular beverage known for its strong flavor, minimal calories, and ability to provide an instant energy boost. It is one of the most preferred beverages for those who are trying to lose weight. While it offers many health benefits, such as improved focus, metabolism, and antioxidants,…

The Times of India

Why this diet has been eternally regarded as the best ever

A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself. By choosing colorful fruits and vegetables, you are giving your body essential vitamins, minerals, and…

The Times of India

Are millets the secret superfood vegan diets have been missing?

Millets have always been a staple in the Ancient India. Now they are making a powerful comeback in modern nutrition, particularly in plant-based diets. These tiny, nutrient-dense grains have stood the test of time for good reason. As more people embrace veganism for its health and environmental reasons, millets seem…

The Times of India

Do you love avocados? Shocking side effects you might not know

Woman & Home

Nourishing skin-friendly foods for a glowing complexion

As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage...

The Times of India

Plant-based beverages vs cow milk: Are they equally nutritious? Study finds out

In recent decades, plant-based drinks and beverages are fast catching popularity among people. It is believed that the presence of remarkable antioxidants and plant-based compounds in these drinks can offer various health benefits, including improved digestion, enhanced immune function, and reduced inflammation.

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