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DARK SECRETS: 4 - The Real Truth

5 Science-Backed Weight Loss Tips That Actually Last

Losing weight isn't always the hardest par keeping it off is. Many people follow strict diets, lose several kilos, celebrate their progress, and then slowly watch the weight return. It's frustrating, discouraging, and often leaves them believing they simply don't have enough willpower. But what if the problem isn't you?…

MyLifeXP

The FDA Just Approved the First Inhaled Mealtime Insulin for Children

FDA approved Afrezza inhaled insulin for children ages 6+ in May 2026. No needle required at mealtimes. Here's what INHALE-1 found and what families should know.

Medical Daily

Why Losing Weight Does Not Always Fix PCOS: What Hormones, Insulin, and Inflammation Actually Do

The Weight Loss Prescription Has a GapThe standard advice given to women with PCOS goes like this: lose 5 to 10 percent of your body weight and your symptoms will improve. That figure comes from real research. A 2007 study published in the New England Journal of Medicine by Legro…

Times Life

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Magnesium Deficiency Is Behind Your Fatigue, Anxiety, and Muscle Cramps, And Most Indian Diets Fall Short

The mineral your blood test won't catchOnly about 1% of the body's magnesium circulates in the blood. The rest is stored in bone and soft tissue. This is why a standard serum magnesium test can return a normal reading while your cells are running low, and why most doctors don't…

Times Life

Sonam Wangchuk's health worsens on fifth day of fast as CJP protest gathers momentum

Activist Sonam Wangchuk's health is declining on his fifth day of hunger strike, with low blood sugar and pressure. The Cockroach Janata Party (CJP) holds the government responsible and demands the Education Minister's resignation. Meanwhile, students from AISA also continue their fast, with some advised to stop due to health…

The Economic Times

I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it

Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.

Tom’s Guide

CJP protest day 12: Wangchuk says stable but tired; AISA flags health concerns of fasting students

The Cockroach Janata Party's protest at Jantar Mantar continues, with activist Sonam Wangchuk on day four of his hunger strike. Students associated with AISA are also fasting, with some reporting deteriorating health, including low blood sugar and blood pressure. Concerns are mounting over alleged examination system irregularities and a lack…

The Economic Times

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CJP protest day 11: Dipke claims police blocking entry; Wangchuk's health deteriorates on fast

The Cockroach Janata Party's protest at Jantar Mantar enters its eleventh day amidst allegations of heavy police restrictions on supporters. Activist Sonam Wangchuk's health is deteriorating on his hunger strike, with his blood sugar dropping significantly. The CJP founder also raised concerns about exam paper leaks, questioning the government's competence.…

The Economic Times

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

MyLifeXP

5 Low-Calorie Breakfasts That Actually Keep You Full Until Lunch

Breakfast has long been called the most important meal of the day, but what truly matters is what ends up on your plate. A breakfast loaded with refined carbohydrates may provide a quick burst of energy, only to leave you reaching for snacks before noon. On the other hand, meals…

MyLifeXP

Type 2 diabetes patients often have high blood sugar while fasting – here’s why

Many patients with type 2 diabetes wonder how their blood sugar levels can be high when they have not eaten anything. The answer to this counterintuitive phenomenon lies in what is known as insulin resistance.

The Conversation

What a Cancer Researcher Removed From Her Kitchen Forever

What if some of the foods sitting in your kitchen right now are the same foods a cancer researcher refuses to eat? Most people assume dangerous foods are easy to identify. But the reality is far more surprising. Many products marketed as convenient, healthy, or even essential have become part…

MyLifeXP

New Journal of the American Heart Association Study Finds Perimenopausal Women Twice as Likely to Have Low Cardiovascular Health Score

A May 2026 JAHA study of 9,200 women found perimenopausal women are twice as likely to have a low cardiovascular health score — driven by elevated cholesterol and blood sugar.

Medical Daily

5 Healthy Foods People Think Are Healthy But Often Aren't

Walking through a supermarket today can feel reassuring. Shelves are lined with products carrying words like organic, protein-rich, gluten-free, and natural. Many of us reach for these items believing we are making better choices for ourselves and our families. The truth is that food marketing is powerful. Certain products have…

MyLifeXP

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MyLifeXP

What Your Cravings Are Trying to Tell You

Most people have experienced a strong craving at some point. One moment you are going about your day, and the next you cannot stop thinking about chocolate, chips, pizza, or something sweet. Cravings can seem mysterious, but they are often connected to physical, emotional, and lifestyle factors. While cravings do…

MyLifeXP

What Virat Kohli Eats Before Big Matches: 5 Key Foods

In modern cricket, fitness and diet are as important as technique. Virat Kohli’s transformation into one of the fittest athletes in the world has been strongly linked to his dietary discipline. Over the years, he has moved toward a cleaner, more plant-forward eating style, focusing on foods that are light…

Medical Daily

Going Completely Sugar-Free May Actually Be Making You Less Healthy. A New Study Shows Why Total Elimination Can Backfire.

ENDO 2026 / Dasman Diabetes Institute: sucrose-free low-fat mice diet produced worse blood sugar, insulin resistance, gut dysbiosis, and fatty liver vs. moderate-sucrose controls.

MyLifeXP

Why CKD Patients Face a Silent Blood Sugar Risk

When people think about blood sugar problems, they usually focus on diabetes. The kidneys rarely enter the conversation. Yet these two systems are more connected than most people realize. Healthy kidneys help regulate blood sugar by removing excess insulin and producing glucose when the body needs energy. But when kidney…

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MyLifeXP

The Science Behind Feeling Hungry All the Time

Have you ever finished a meal only to feel hungry again a short time later? Or perhaps you find yourself constantly thinking about food throughout the day. While occasional hunger is a normal signal from the body, persistent hunger can leave many people wondering what is going on. The feeling…

MyLifeXP

How One Small Change Is Transforming TB Detection

What if one of India's biggest healthcare challenges could be tackled without a new medicine, expensive technology, or massive funding? What if the answer was something surprisingly simple? Across villages, towns, and cities, healthcare workers are discovering a quiet but powerful way to help people get screened for tuberculosis (TB).…

AAP

FiberSense Continuous Glucose Monitoring (CGM) System obtains CE mark as commercial launch preparations begin

BASEL, Switzerland, June 17, 2026 /PRNewswire/ -- FiberSense AG ("FiberSense") today announced that the FiberSense Continuous Glucose Monitoring (CGM) System has obtained CE marking under Regulation (EU) 2017/745 as a Class IIb medical device. The system is intended for the continuous monitoring of blood sugar levels and glucose trends in…

Medical Daily

Intensive Lifestyle Changes Reduce Risk of Multimorbidity by 25 Percent in Adults with Prediabetes, 20-Year JAMA Study Reveals

A 20-year NIH study published in JAMA June 15, 2026 found intensive lifestyle changes cut multimorbidity risk by 25% in adults with prediabetes.

MyLifeXP

Are Energy Drinks Secretly Making You More Tired?

Energy drinks have become a popular choice for people looking for a quick boost. Whether it's a student preparing for exams, an office worker trying to stay productive, or someone pushing through a busy day, these drinks promise instant energy and improved focus. At first, they seem to work. Within…

Clever Dude

The Belly-Fat Pattern Doctors Say Is the Real Danger for Men

An expanding waistline does more than change how clothing fits; it often signals deeper health risks developing inside the body. Doctors focus heavily on fat distribution because the body stores fat in different ways, and some patterns create far greater danger than others. Men, in particular, tend to accumulate fat…

Fit & Well

A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health

Tackle the effects of fluctuating hormone levels with this helpful advice

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