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MYSTERIOUS: 3 - You Need To See This

Is it worse to eat unhealthy food in the morning, or later in the day? And what if you skip breakfast?

Many of us have grown up with the mantra that breakfast is the most important meal of the day.

The Conversation

Recognizing the Early Signs of Low Blood Sugar: James Norton's Experience Shows Why Quick Action Matters

James Norton's frightening diabetes scare at a GQ fashion event highlights the dangers of low blood sugar and why quick treatment can be lifesaving.

Medical Daily

Heart Attack Deaths Have Fallen Dramatically Over 33 Years: A New Study Pinpoints Exactly What Worked

A JAMA Cardiology 33-year analysis found modifiable risk factors drove a dramatic decline in U.S. heart attack deaths. But BMI and blood sugar-related deaths are increasing.

Medical Daily

From analysis to the latest developments in health,
read the most diverse news in one place.

Dietitians and Sleep Doctors Say TikTok's "Early Bird Dinner" Trend Is Actually Backed by Science

TikTok's early bird dinner trend has real science behind it. Sleep specialists and dietitians explain what eating earlier does to your body and who should be cautious.

Medical Daily

Slow Eating vs Fast Eating: Which One Is Healthier for Your Body?

Food consumption is a daily activity that most individuals rarely consider how quickly they perform it. In this age where everyone seems to be living at a very fast pace, most people tend to consume their food rapidly because of the pressures of work, time management, or simply out of…

MyLifeXP

Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answer

Night owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This eating pattern is associated with higher body fat percentage and obesity risk. Women preferring later bedtimes had poorer lipid profiles and glucose regulation. Meal timing, especially…

The Economic Times

US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterol

Weight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity alone may not lead to major weight reduction. Strength training is crucial for preserving muscle mass during weight loss efforts. Maintaining weight loss often requires more extensive physical activity weekly. Successful weight management…

The Economic Times

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Neem's Bitter Compounds Target Insulin Resistance and Metabolic Inflammation Better Than You Knew

The Bitterness Is the PointNeem's flavour is the first thing most people want to get past. Chew a fresh leaf and the bitterness hits the back of the throat in a way that feels medicinal before you've thought about it. That sensation is not incidental. The bitter compounds in neem,…

Times Life

Why cold leftover pasta may be better for your gut than freshly cooked pasta

Cooling cooked pasta transforms its starch into beneficial resistant starch. This fiber supports improved gut health and better blood sugar management. Resistant starch also aids in controlling appetite and promoting feelings of fullness. Even reheating the chilled pasta preserves these valuable nutritional advantages. Storing and handling leftovers properly makes them…

The Economic Times

What Is Fibermaxxing? The Complete Guide for Beginners

It’s no secret that fibermaxxing is the hottest trend in Google search results this year, and there is a reason behind that. Fibermaxxing is not about following strict dietary trends; rather, it is all about including more fiber-loaded food items in every meal. The trend has been dubbed the logical…

MyLifeXP

Greek Yogurt: Weight Loss, Weight Gain, Benefits, Side Effects

Greek yogurt is now easily available at many grocery stores. It is creamy, thick and rich in protein. Many people have greek yogurt as breakfast, as a snack or use it in their salads. But many people are confused about what impact it has on our body after frequent use.…

MyLifeXP

The Health Tests You Should Get In Your 20s Even If You Feel Perfectly Healthy

Feeling healthy does not always mean everything is perfect inside your body. High cholesterol, vitamin deficiencies, diabetes, high blood pressure, and even certain infections can go unnoticed for years without causing obvious symptoms. Your 20s are the ideal time to create a baseline for your health. Regular screenings are not…

MyLifeXP

Sudhir Chaudhary’s heart bleeds for Sonam Wangchuk but no one is buying it

For 17 days, Sonam Wangchuk has been sitting on an indefinite hunger strike at Jantar Mantar, demanding Union Education Minister Dharmendra Pradhan’s resignation over the NEET-UG paper leak and a string of other failures. His weight has dropped by roughly 8.5 kg, and his blood pressure and blood sugar levels…

Newslaundry

Eye Care Habits Every Indian in Their 20s Needs Before Vision Problems Begin

Why Indian Eyes Age Faster Than You ThinkIndia's average daily screen time crossed eight hours for urban adults, and most of that happens without a single blink-break. The cornea dries out. The ciliary muscle, the one that shifts focus between near and far, stays locked in close-focus mode for hours,…

Times Life

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Medical Daily

Wimbledon Finalist, Alexander Zverev, Battles Medical Equipment Inaccuracies in Warm-Up Match

Alexander Zverev said an inaccurate glucose monitor reading caused him to take too much insulin before a Wimbledon match, highlighting the challenges of managing Type 1 diabetes during elite competition.

Medical Daily

Can Elite Athletes Compete With Type 1 Diabetes? Alexander Zverev's Wimbledon Moment Shows What's Possible

Alexander Zverev's insulin injection during the Wimbledon final highlighted how elite athletes can successfully compete with Type 1 diabetes using careful glucose monitoring, insulin therapy and modern diabetes technology.

Guitar World

“I was watching Taxi Driver – a bass was sitting on my lap, and I was just hitting the strings. A commercial came on and I realised I’d written an entire song”: How Flea accidentally wrote one of his funkiest basslines

What began as absent-minded noodling became an enduring Red Hot Chili Peppers classic

The Independent UK

Wimbledon finalist Alexander Zverev is using his tennis success to raise diabetes awareness

Alexander Zverev has more than just defending champion Jannik Sinner to deal with on Sunday in the Wimbledon final

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The Conversation

Weight-loss jabs may create a new kind of yo-yo dieting

For many people living with obesity, newer weight-loss medicines such as Wegovy and Mounjaro have been transformative. These drugs are often grouped under the label GLP-1 medicines because they mimic hormones released after eating, helping people feel fuller and less hungry. Mounjaro, whose active ingredient is tirzepatide, also acts on…

The Economic Times

Once-a-week insulin launched in India, but doctors say it won't replace daily shots for all

India now offers Awiqli, a new once-weekly basal insulin for diabetes patients. This drug reduces annual injections from 365 to just 52 for many individuals. Experts suggest Awiqli is an additional option, not a complete replacement for daily insulin. It is best suited for patients who still produce some insulin…

MyLifeXP

7 Natural Remedies That May Help Lower Cholesterol Fast

High cholesterol often develops silently, showing no symptoms until it begins affecting your heart. Many people don't realise they have high LDL, commonly known as "bad cholesterol," until a routine blood test reveals it. While medication is essential for many people, simple lifestyle changes and natural remedies may also support…

Medical Daily

A Shot Every Two Weeks Instead of Weekly: New GLP-1 Drug Shows Strong Trial Results

A new biweekly GLP-1 drug called bofanglutide showed strong blood sugar and weight loss results in a Phase 2b trial. Monthly injectables and oral pills are also in the pipeline.

Times Life

Gum Disease and Heart Disease: How Periodontal Bacteria Raise Your Cardiovascular Risk

The bacteria that leave your mouth and reach your arteriesBleeding gums are not just a dental inconvenience. When the tissue around your teeth is inflamed and ulcerated, which is what periodontal disease actually is, it creates an open wound the size of your palm, lining the inside of your mouth.…

Times Life

8 Things Your Dentist Can Diagnose About Your Overall Health From Your Mouth and Teeth

Your Gums Are Bleeding, and It May Not Be About BrushingPersistent bleeding gums are the most misread signal in the dental chair. Most patients blame aggressive brushing. Dentists look further. Chronic gum bleeding is a classic early marker of gum disease, but it also shows up in vitamin C deficiency,…

Medical Daily

The FDA Just Cleared the First Over-the-Counter Glucose Monitor for Children

FDA cleared the first OTC glucose monitor for children ages 2+ on June 12. Here's what this means for families managing prediabetes or Type 2 diabetes.

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