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MYSTERIOUS: 2 - You Need To See This

Cycling further or cycling faster, which is better for weight loss?

Long and slow or short, hard and fast. If your goal is to reduce body fat which of these methods will get the best result?

Cycling Weekly

The smartest body composition trackers that reveal more than just your weight

What your bathroom scales don’t tell you – and the tech that can

Evening Standard

How do smart scales measure body composition, and how accurate are they?

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

LiveScience

From analysis to the latest developments in health,
read the most diverse news in one place.

Ralph Fiennes shares strict regime that made him drastically reduce body fat at 60

Actor transformed body for role in which he wears ‘one red piece of cloth’

The Independent UK

“That’s Not Normal”: Samantha Kelly Called Out For “Very Obvious Photoshop Fail”

"Everything is tweaked. Skinny waist. Skinny Arms. Skinny legs." The post “That’s Not Normal”: Samantha Kelly Called Out For “Very Obvious Photoshop Fail” first appeared on Bored Panda.

Bored Panda

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

HOW I TRAIN: Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows

The Independent UK

Withings Body Scan review: The future of home health monitoring

Withings' most advanced scales yet provide next-level body analysis for your home

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Forget BMI – there’s a 2,000 year-old technique for measuring body fat that’s more useful

It’s the start of another year and the body mass index (BMI) is being criticised again. This time a Lancet-commissioned group of experts is denouncing it as a diagnostic tool for obesity. They say that doctors should look at the overall health of a patient when diagnosing obesity, not just…

The Conversation

How we diagnose and define obesity is set to change – here’s why, and what it means for treatment

Obesity is linked to many common diseases, such as type 2 diabetes, heart disease, fatty liver disease and knee osteoarthritis.

The Conversation

58 medical experts propose to overhaul BMI usage in obesity diagnosis and treatment

Over one billion people in the world are estimated to have obesity. Some experts believe its treatment and diagnosis need a radical change.

Fortune

Call to overhaul obesity diagnoses amid fears of over-reliance on BMI

Lancet commission’s report calls for global shake-up and suggests looking at measures such as waist-to-height ratios and ill-health symptoms

The Guardian - UK

Fans say David Dobrik’s body ‘looks like AI’ as he shows off six-pack abs transformation

The internet vlogger reportedly lowered his body fat by 14.7 percent in the last 12 months

The Independent UK

Worried About Holiday Weight Gain? Burn It Off With Just 150 Minutes Of Weekly Exercise

A recent study revealed a strong dose-response connection between aerobic exercise and reductions in weight, waist size, and body fat.

Medical Daily

Exercising for 2.5 hours weekly can greatly decrease waist size

When it comes to trimming down your waistline, the solution might be simpler than you think: 150 minutes of exercise a week. Research shows that dedicating just 2.5 hours weekly to aerobic exercise can lead to significant reductions in waist size and body fat. Here is all we need to…

The Times of India

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From Weight Loss to Wellness: Runstar Smart Scale Revolutionizes Health Tracking with Advanced Body Composition Technology

Today, the Runstar Smart Scale is an innovative health-tracking tool designed to provide a complete picture of an individual’s wellness journey. The Runstar Digital Bathroom Scale goes beyond conventional weight measurement, offering a holistic analysis of body composition, including muscle mass, body fat percentage, bone density, hydration levels, visceral fat,…

The Conversation

Claus for concern: why we should be worried about Santa’s health

It’s beginning to look a lot like Christmas. Yes, it’s that time of year when preparations begin for the arrival of that favourite festive visitor: Santa Claus.

TechRadar

I tested a $20 smart scale against a $8,500 body composition machine – these were the surprising results

We test a $20 smart scale against an $8,500 body composition machine to see how accurate it is.

The Times of India

Prithvi Shaw dropped from Mumbai team due to high body fat content: Know what it means for health

For the upcoming Ranji Trophy match scheduled to be played in Agartala from October 26 to 29, top order batter Prithvi Shaw has been dropped from the Mumbai squad. One of the reasons for not including Shaw in the match is his fitness.

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Medical Daily

Common Breast Cancer Type Linked To Excess Body Fat: Study Reveals

Excess body fat may be responsible for 40% of postmenopausal hormone-positive breast cancer cases. The new study findings suggest the need to rethink the effectiveness of BMI in assessing cancer risk.

The Winter bulk: 5 expert tips to pack on muscle the right way this season

An expert shares how to build lean muscle and avoid the 'dirty bulk'

Medical Daily

Eating Less Extends Lifespan, But Those With Least Weight Loss Have Maximum Benefits: Study

Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits.

Medical Daily

Best Weighing Machines For Accurate Health Tracking: Top Features To Consider

Investing in a weighing machine can be a significant step towards achieving your health and fitness goals. By understanding the different types of scales available and considering your individual needs, you can choose the right machine to help you monitor your weight and body composition effectively.

Zenger

Late Nighters Face Higher Diabetes Risk Due To Body Clock Misalignment‌ ‌

Study finds late chronotypes have elevated BMI, more body fat, and nearly 50% higher diabetes risk.‌

Inverse

Weight Loss Goals Miss An Essential Truth About Body Fat

Scientists at the University of Michigan found that fat from obese people who exercise has more blood vessels and fewer inflammatory cells, making it healthier.

Medical Daily

Night Owls At Higher Risk Of Diabetes: Study

Compared with an intermediate chronotype, participants with a late chronotype had a 46% higher risk of type 2 diabetes, even after adjusting for other factors including age and lifestyle factors.

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