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YOU WONT BELIEVE: 4 | Mind Blowing Facts

What caffeine does and doesn’t do for your health explained

A new study showed drinking two to three cups of coffee a day, or one to two cups of tea, was associated with a lower risk of dementia - regardless of a person’s genetic risk for the neurodegenerative condition

The Independent UK

‘Who the hell was in my house?’: California woman opens the fridge. Then she spots a Starbucks grande iced coffee

Waking up to mystery caffeine in your own refrigerator is not part of any balanced breakfast. One California mom was just about to grab a Red Bull before a school drop-off run when she noticed something odd. What’s a Starbucks iced coffee doing in her fridge?

The Mary Sue

How Lionel Messi Stays Fit: Diet, Training & Recovery Secrets

Lionel Messi is the legend who has been dominating one of the toughest sports in the world for decades now. There is no corner in the world where the influence of the magic that he does with his feet cannot be felt. In fact, fans who have been celebrating the…

Times Life

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Sleeping at 1 AM? Dangerous Health Effects & Expert Tips

Today’s youngsters are so used to sleeping late into the night. Many of us scroll through endless reels, binge-watch our favourite series or even take up some create activities during this period. Indeed, the blue light coming from smart phones and other gadgets are also limiting the release of melatonin,…

Times Life

How many cups of tea or coffee can lower dementia risk? Study reveals the benefits

There are currently estimated to be 982,000 people with dementia in the UK and early prevention is crucial, with caffeine appearing to help protect the brain from the condition

The Independent UK

Drinking coffee and tea may protect the brain against dementia, study finds

Moderate daily consumption of caffeine is associated with a lower risk of dementia and slower cognitive decline, according to a new study.

Euronews

Just two or three cups of coffee a day reduces dementia risk

The number of Americans living with dementia is expected to nearly double by 2050

The Independent UK

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Your morning coffee might protect your brain as you age – here’s the sweet spot

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won’t help protect your brain any further.

The Conversation

The common drinks linked with reducing risk of dementia

A new study found that those who regularly consume teas and coffees also exhibit better mental skills compared to individuals who abstain

The Independent UK

A couple of teas or coffees a day could lower risk of dementia, scientists say

Findings suggest smaller cognitive decline, but US study cannot prove daily caffeine hit is good for the brain

The Guardian - UK

What is the optimal tea and coffee consumption to reduce the risk of dementia?

Experts from Harvard University examined data on 131,000 health workers in the US.

Evening Standard

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

Woman & Home

Everyday Human Foods That Slowly Poison Dogs and Cats

You love your pet like family. You share your home, your time, your emotions, and often your food. That small bite from your plate feels harmless, even loving. Your pet looks at you with those trusting eyes, and you think, what harm can one bite do? The truth is uncomfortable…

Times Pets

Claire Foy reveals ‘gross’ reason she no longer drinks caffeine

The award-winning actress is best known for portraying the late Queen Elizabeth II in the hit Netflix royal drama series.

Evening Standard

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The Independent UK

The Crown star Claire Foy reveals five-year parasite infection

‘I kept losing weight and I didn’t know what was going on,’ says The Crown actor

Times Life

5 Types of People Who Should Avoid Drinking Black Coffee

Black coffee is often promoted as a “healthy habit” zero calories, no sugar, and a quick energy boost. But what works for one body may not suit another. While many people sip black coffee daily without issues, others experience subtle signs their body is not reacting well. These signals are…

Budget and the Bees

5 Signs Your Current Morning Coffee Routine is Impacting Your Gut Health

For most of us, that first cup of coffee is a sacred ritual. It’s the fuel that makes the morning possible. But if you find yourself dealing with mid-morning bloating, sudden bathroom trips, or a lingering sense of unease in your stomach, your caffeine habit might be the culprit. We…

MyLifeXP

Collagen-Damaging Foods You Should Limit for Healthy Skin

Collagen makes up to 30 percent of the body’s proteins. It plays an important role in the maintenance of skin’s elasticity and strength of joints. As a person ages, the production of collagen starts decreasing. Along with this poor lifestyle and dietary choices can also hamper production of collagen in…

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Tom’s Guide

Science says the '7:1' sleep rule could add 4 years to your life — here's why and how to start using it tonight

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.

The Guardian - UK

Is it true that … coffee aids digestion?

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels

The Conversation

Does coffee raise your blood pressure? Here’s how much it’s OK to drink

Coffee first entered human lives and veins over 600 years ago.

Budget and the Bees

5 Morning Habits That Can Spike Blood Sugar Without You Noticing

You wake up determined to have a healthy day. You avoid the donuts and skip the sugary cereal. Yet, by 10 AM, you feel a crash, or your glucose monitor is beeping a warning. What happened? It turns out that “healthy” morning routines can be secret sugar bombs. Blood sugar…

Times Life

5 Daily Habits That Secretly Destroy Your Mental Health

A number of reasons can negatively affect our mental health or the way we feel. However, Science say that there are a handful of habits that can increase depression and anxiety. In fact, many of us may be engaging in these behaviours without realising the amount of harm they might…

The Conversation

Can pre-workout supplements benefit your workouts?

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout supplements have become so popular. These supplements can bring you more focus and energy for your training sessions – making it possible to get to the gym, no…

MyLifeXP

Apple Tea: The Viral Chinese Wellness Hack for Weight Loss and Bloating

Chinese wellness practices are known to rely on natural fresh ingredients. Fruit teas have been part of Chinese wellness practices since ancient times. One practice that has been going viral on short form social media platforms like Instagram and Tik Tok is the apple tea. It is said to be…

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