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INSANE: 15 | Vintage Vibes

Giving birth permanently alters your bones — fossil records reveal

A recent study on macaques indicates that giving birth permanently alters skeletal composition, lowering the amount of calcium, magnesium, and other elements.

Inverse

Researchers find new ways female bones permanently change after giving birth

The study found that calcium, magnesium and phosphorus concentrations are lower in females who have given birth.

The Independent UK

5 leafy greens to include in your weight loss diet

Green leafy vegetables are very important for a healthy diet. They are full of vitamins, minerals and fiber. Having a rich diet of green leafy vegetables can give us many healthy benefits which includes risk of heart disease, obesity and high blood pressure. Green leafy vegetables have high minerals content…

The Times of India

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Is milk still considered healthy? How much do we need to drink?

Experts say making it part of your diet is still recommended, but it’s not the only way to get nutrients.

Chicago Sun-Times

7 surprising things you can do to help build bone density

Glugging calcium is certainly not the only thing when it comes to strong, healthy bones. By Sam Wylie-Harris.

The Independent UK

World Osteoporosis Day: 7 surprising things you can do to help build bone density

Glugging calcium is certainly not the only thing when it comes to strong, healthy bones. By Sam Wylie-Harris.

The Independent UK

1,000-year-old stalagmites from a cave in India show the monsoon isn’t so reliable – their rings reveal a history of long, deadly droughts

In a remote cave in northeast India, rainwater has slowly dripped from the ceiling in the same spots for over 1,000 years. With each drop, minerals in the water accumulate on the floor below, slowly growing into calcium carbonate towers known as stalagmites.

The Conversation

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Palestinians Accuse Israel of Destroying Dead Sea’s Natural Resources

A Palestinian Liberation Organization (PLO) report accused Israel of implementing settlement projects that threaten to destroy the natural resources of the Dead Sea, on the borders with Jordan. Palestinians argue that Israeli investment projects and plants in the Dead Sea contribute to the destruction of the Palestinian natural resources of…

Asharq Al-Awsat

How to protect your bones if you’re a vegetarian

According to new research women who follow a vegetarian diet have a higher risk of breaking their hips in later life.

The Independent UK

Using fish ear bones to estimate seawater temperature 

Bengaluru

The Hindu

Easiest Ayurvedic hair care regime

Kesha, the Sanskrit word for Hair, is a by-product of the Asthi Dhatu, which is the Calcium and Protein aspect of the body. Whenever our body undergoes any external, internal or environmental stressors, it affects our overall functioning, and this causes an imbalance of Tridoshas. Many factors can trigger hair…

The Times of India

Emmerdale's Gemma Oaten speaks out on near-death experience after taking Rennies

The former Rachel Breckle star has opened up on the terrifying moment she realised her body was poisoning itself

Leeds Live

Plants exchange love letters before mating, new study finds

Researchers in the Department of Plant and Microbial Biology (PMB) at the University of California – Berkeley, have uncovered the intricate molecular love letters that precede reproduction in flowering plants. The findings published in the latest issue of the journal Nature, document a previously unknown molecular process that serves as…

Asharq Al-Awsat

Sunbathe At Your Own Risk: Doctors Warn Of Potential Vitamin D Overdosing

The team added that symptoms of hypervitaminosis D are varied but are mostly caused by too much calcium in the blood.

Zenger

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Chronicle Live

Vitamin D warning as man ends up in hospital after taking too many

Medics have said vitamin supplements can be harmful to those who take too many of them

Wales Online

Doctors issue warning to anyone who takes vitamin D after man taken to hospital

They say hypervitaminosis D is on the rise and linked to a wide range of often serious health issues

Nottingham Post

Doctors issue urgent warning to anyone who takes vitamin D tablets

There can be serious side effects

Liverpool Echo

Doctor's hazardous warning to anyone who takes vitamin D supplements

Medics have said the vitamin is harmful to those who take in too much of it

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ABC News

Vitamin D can be toxic if taken in high doses. Here's how much you should be having

A UK man ended up in hospital after taking almost 400 times the recommended daily dose of vitamin D. He'd been feeling low in energy — prompting him to see a nutritionist. So, how much vitamin D should we be getting?

Daily Record

Prostate cancer linked to drinking milk claims new study

According to researchers, milk contains stimulants that fuel cell division.

Wales Online

Drinking milk increases risk of prostate cancer, study finds

Drinking milk increases men's risk of prostate cancer, according to new research. A large scale study found those who downed around three-quarters of a pint a day were 25 per cent more likely to develop the disease. This was compared to peers consum

The Hindu

Engineering tomatoes to produce vitamin D

Scientists have used a novel way to modify tomato plants to have fruits rich in a precursor to vitamin D

Tribune News Service

Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is osteoporosis, and how can I maintain a bone-healthy diet?

The Conversation

Plant-based milk products: what you need to know before making the switch

Over the last decade, the number of people drinking cow’s milk has dropped – with people swapping dairy for plant-based alternatives, such as oat and almond milk. With new types of plant-based milks seemingly emerging every week, this trend is unlikely to stop any time soon.

The Guardian - UK

Meal of a lifetime: what to eat at every age

From training toddlers to socialising septuagenarians – here are the ideal ingredients to eat healthily at every stage of life

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