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FORGOTTEN HISTORY: 4 | History Defined

These easy lifestyle tweaks can make menopause more bearable

There are many expert-backed ways to alleviate symptoms during perimenopause and menopause

The Independent UK

Eight simple lifestyle changes to support you through menopause

Experts say there are ways to help improve symptoms during perimenopause and menopause

The Independent UK

Best Calcium build in Megabonk

Good to the bone.

Destructoid

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The Eggshell Hack That Actually Improves Your Soil

Crack an egg in the morning, and you’re probably not thinking about gardening—you’re just trying not to burn the toast. But what if those fragile shells you normally toss in the trash were secretly little powerhouses of plant magic? That’s right: eggshells aren’t just breakfast leftovers, they’re a hack that…

Frugal Gardening

‘Near restaurant-quality’: the best (and worst) supermarket margherita pizzas, tasted and rated

It’s a classic fridge standby, but which supermarket tomato-and-cheese pizza delivers quality and flavour, and which has a cardboard-like aftertaste?

The Guardian - UK

Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.

Tom’s Guide

When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says

The answer is not what I expected

Fit & Well

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Can this vitamin really slow down ageing? Here’s what the experts say

It is well known that this vitamin is essential for bone health, helping our bodies absorb calcium

The Independent UK

Shelcal Total: Bridging nutritional gaps

As individuals navigate their 30s and 40s, nutritional gaps often emerge, leading to deficiencies in essential elements like protein, calcium, and vital vitamins. Shelcal® Total offers a comprehensive solution, bridging these deficiencies with a blend of proteins, vitamins, minerals, and prebiotics. It supports bone, muscle, energy, and gut health, promoting…

The Economic Times

The medical procedure that can assess one’s risk for heart attack or stroke

IN FULL

The Independent UK

You might need this heart test after you turn 40

Too much calcium can narrow the arteries and reduce blood flow to the heart

The Independent UK

From sulphur to selenium, calcium to copper, here’s what your body’s made of – and why it matters

In my youth, I spent an unreasonable amount of time questioning why A-level chemistry was a prerequisite for medical school. Why was it as essential as biology? Why did I need to learn about electrons and entropy? The penny finally dropped when my rather brilliant teachers turned my attention towards…

The Conversation

6 places in the garden to never use eggshells - it could cause more harm than good

Eggshells might have many benefits, but they're best kept away from these spots

Ideal Home

What recreating Scott’s Antarctic expedition reveals about our seas today

A new polar project compared samples with those collected more than a century ago by by Scott, along with voyages led by Shackleton and Borchgrevink

The Guardian - UK

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LiveScience

Scientists discover Burmese pythons have never-before-seen cells that help them digest entire skeletons

Specialized cells in the intestinal lining of Burmese pythons allows them to completely absorb the skeletons of their prey.

The Conversation

‘Do not eat’: what’s in those little desiccant sachets and how do they work?

When you buy a new electronic appliance, shoes, medicines or even some food items, you often find a small paper sachet with the warning: “silica gel, do not eat”.

The Mary Sue

‘Have you had more calcium recently?’: Woman gets a Ninja Creami. Then her doctor tells her she may have kidney stones

A woman’s trip to the doctor had her questioning her taste in desserts after being warned she may have kidney stones. In a TikTok, Madison Page (@maddygirl.101) shared the epiphany she had about her Ninja Creami hobby after her doctor asked her a question.

LiveScience

Star-shaped brain cells may underpin the brain's massive memory storage

A new machine learning model shows that star-shaped brain cells may be responsible for the brain's memory capacity, and someday, it could inspire advances in AI and Alzheimer's research.

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The Independent UK

Physiotherapists reveal why it’s crucial to look after your bone health over 60

Age takes it toll on our bones - but there is a lot you can do to keep strong

The Independent UK

The food group that’s key to preventing muscle injuries in over-50s

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced

The Independent UK

All the foods that help prevent muscle injuries as you age

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced

The Conversation

How diet can help prevent muscle injuries in over-50s

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing. Physical exercise is not only key to disease prevention, it is also a recommended part of treatment for many illnesses.

Ideal Home

Your herb garden will grow stronger and tastier if you add this kitchen ingredient to the soil, garden experts say

Give your kitchen herb garden a glow-up

Fortune

Foods to eat and avoid to lower your prostate cancer risk, according to experts

Here's how to shift your diet for cancer prevention following former President Biden's diagnosis.

Space

How bacteria could help build and maintain cities on the moon

The bacteria, Sporosarcina pasteurii, is able to make calcium carbonate that can act as a sealant to fix bricks made from lunar regolith.

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