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SHOCKING: 6 - What They Never Told You

What’s the difference between gelato and ice cream? One contains more air

As the weather gets warmer, it’s the perfect time for ice cream or a gelato. Who am I kidding? It’s the perfect time year round.

The Conversation

6 reasons for 30 plus people to start having Vitamin D regularly

Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function, and boosts heart health.

The Times of India

Our complete list of foods pet turtles should not eat

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful. Here are 32 foods to avoid.

PetsRadar

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Why one should NOT take iron, zinc and calcium with magnesium supplements

Magnesium is undoubtedly an essential mineral that the body requires to perform several critical biological functions. However, simply mindlessly consuming magnesium supplements will not give any result. One needs to be careful while taking magnesium supplements. When taking magnesium supplements, certain other supplements can interfere with magnesium absorption, interact negatively,…

The Times of India

Raisin water: Health benefits of the morning super drink we all have been missing out on

Raisin water is surprisingly a powerful health tonic one could make by soaking raisins overnight. These are rich in iron, potassium, calcium, and antioxidants. Drinking raisin water in the morning is refreshing, as this energetic and digestion-friendly drink helps clean your liver, supports your overall wellness, gives you clear skin,…

The Times of India

Why Vitamin D should ALWAYS be taken along with Vitamin K

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss out on is that taking Vitamin D, combined with another crucial nutrient, Vitamin K is essential. Both vitamins have unique functions in the body,…

The Times of India

How do brains coordinate activity? From fruit flies to monkeys, we discovered this universal principle

The brain is a marvel of efficiency, honed by thousands of years of evolution so it can adapt and thrive in a rapidly changing world. Yet, despite decades of research, the mystery of how the brain achieves this has remained elusive.

The Conversation

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Vitamin D supplements in pregnancy shown to improve bone density in childhood

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.

The Independent UK

$Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy$

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer.

The Conversation

Expert tips on how to stop hard water ruining your hair

Hard water contains higher amounts of calcium and magnesium

The Independent UK

At 58, I have the spine of an 80-year-old. Navigating osteoporosis has been difficult and expensive

Fifteen months, 11 doctors and over a dozen tests and scans later, I still have no idea how to treat it

The Guardian - US

Take calcium supplements with THESE foods for better absorption

Calcium is an essential mineral that performs several functions inside the human body. Though it is available in our diet, many individuals do not get enough calcium through their diet, either due to dietary restrictions, lactose intolerance, or inadequate intake of calcium-rich foods. This makes them dependent on calcium supplements.

The Times of India

The hidden risks of Osteoporosis: What your bones aren't telling you

Osteoporosis is defined as a bone disease that is characterised by decreasing bone mineral density and bone mass, making bones weaker, leading to a decrease in bone strength, which in turn may increase the risk of fractures. Often, there are no visible symptoms till a fracture occurs, spurred by a…

The Times of India

Why does dairy make antibiotics less effective?

Dairy products can affect the way certain medications work. But why?

LiveScience

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Cycling Weekly

I hit menopause and found I was osteopenic - this is what cyclists (male and female) need to know

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the problem, as physiotherapist and racer Nicole Oh explains

The Independent UK

How often do you clean your kettle? Warning of what’s lurking in our drinks

Some germs are able to withstand boiling temperatures

The Times of India

Vitamin D and Magnesium: What makes this duo a powerful combination?

Supplements have become an important part of human health. With so much dependency on these external sources of nutrients, it is advisable to learn about the way they need to be consumed, the other minerals they need to be paired with and when and how much they should be taken.…

inkl

Dubai Orthopedics and Gynecologists- a Comprehensive Guide

Among the most common issues that orthopedic surgeons treat in women is osteoporosis, given that women have higher proclivity to it. In this guide, we will cover the warning signs, highlight how orthopedic surgeons can help, and generally assist women in dealing with bone deterioration which is an inevitable consequence…

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The Times of India

Easy ways to increase your Vitamin D intake

Vitamin D deficiency is becoming common in both young and elderly with people largely following a sedentary lifestyle, and neglecting the important nutrients in their daily diet. Lack of Vitamin D can impact several aspects of our well-being, considering the nutrient is important in a range of important functions. Low…

The Times of India

5 signs you are having too much Vitamin D

Too much of even a good thing can prove to be toxic for your body. The same is true for even the essential vitamins we consume. Vitamin D, an important nutrient also acts as a hormone and plays an important role in calcium absorption in the gut, supports muscle function…

GoodToKnow

Tooth sensitivity during pregnancy and after birth: 9 things dentists want you to know

How pregnancy and birth might affect your teeth – and how to manage sympotoms

The Times of India

5 ways cottage cheese can transform your well-being

Cottage cheese, the protein-powerhouse and a rich source of vitamin B12 and calcium may leave foodies divided over its taste, but not its impressive nutritional profile. The white creamy cheese can be easily made at home and can be incorporated in daily diet given its multiple health benefits. It is…

PetsRadar

32 things guinea pigs can eat

Fruit, vegetables, and herbs are just a few fun things guinea pigs can eat.

The Times of India

What happens to the body when you eat yoghurt every day

Yoghurt is a healthy dairy product made by fermenting milk. It provides nutrients, probiotics, calcium, vitamin B, and protein. The bacteria used to make yoghurt are called "yoghurt culture." These cultures help convert the natural sugar found in milk into lactic acid, which gives yoghurt its flavour and texture. Yoghurt…

Tom’s Guide

7 ways to add calcium to your soil for healthier plants

Calcium plays a crucial role in plant growth but often gets forgotten by gardeners. Here’s why you should be supplementing your soil with calcium.

1 … 5 6 7 8

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