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INSANE: 8 - The Real Truth

This is the right way to drink milk (tips for lactose intolerants and others)

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…

The Times of India

How to increase tomato yields – 10 reliable and successful ways to boost your harvests

Discover tips from an expert kitchen gardener and enjoy a fantastic crop of tomatoes

Homes & Gardens

Bone loss in women athletes: Understanding how to mitigate the risk

In athletes, osteoporosis is a common anomaly and is attributed to certain underlying factors or medical conditions that may contribute to both low bone mass and fertility issues in some cases. Hormones play a crucial role in both bone health and reproductive function. Hormonal imbalances lead to compensatory mechanisms that…

The Times of India

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As ocean surfaces acidify, a deep-sea acidic zone is expanding: marine habitats are being squeezed

In the deepest parts of the ocean, below 4,000 metres, the combination of high pressure and low temperature creates conditions that dissolve calcium carbonate, the material marine animals use to make their shells.

The Conversation

Found in a cave in Indonesia, we can now show the world’s oldest figurative art is 51,200 years old

Figurative rock art – art that presents lifelike representations of subjects – provides visual insights into ancient cultures, beliefs and societal practices, offering a direct window into human cultural evolution.

The Conversation

Pre-Conception Calcium And Zinc Intake May Help Cut Hypertension Risk In Pregnancy

Recent research indicates that consuming high levels of calcium and zinc three months before conception can significantly lower the risk of hypertensive disorders during pregnancy.

Medical Daily

Osteoporosis in men: What you need to know to protect your bone health

Osteoporosis is a medical condition characterized by decreased bone mineral density, resulting in fragile bones that are more prone to fractures. While commonly associated with postmenopausal women due to hormonal changes, osteoporosis is also a significant and often overlooked health issue in men. Many men remain unaware of their osteoporosis…

The Times of India

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These 32 foods to eat during menopause will nourish your body and mind

These are the best foods to eat during menopause, to support you through this important life stage...

Woman & Home

Try these 32 foods to eat after menopause, to protect your body for the future

There are certain foods to eat after menopause for long-term health - and they're delicious too...

Woman & Home

Signs of hypocalcemia in pregnant women

Hypocalcaemia is a low level of calcium in the blood. Calcium in the blood helps our nerves work, makes our muscles squeeze together so we can move, helps in clotting in case of bleeding, and helps the heart work properly. Hypocalcaemia can hinder the human body’s ability to perform these…

The Times of India

Vitamin D deficiency: Should kids consume supplements for better health?

Vitamin D has been known and hailed as an important and effective component for bone health, especially in growing children. However, recent research has raised questions about the actual benefits of vitamin D supplements for children’s bone strength. Here is all you need to know about the latest findings, exploring…

The Times of India

Vitamins and minerals that a glass of milk contains

Since ancient times, milk has been a mainstay in many diets due to its high vitamin content and several health advantages. But did you know the exact vitamins and minerals that a 250 ml glass of milk contains? Here is a list of all the vitamins and minerals that are…

The Times of India

The Truth About Your Health And “Hard Water”

Soft and hard water or the mineral density of your water, both have very different impacts on your plumbing — and your body. Here's what the science says.

Inverse

Is hard water bad for you? 2 water quality engineers explain the potential benefits and pitfalls that come with having hard water

When you turn on your faucet to get a glass of water or wash your face, you’re probably not thinking about what’s in your water – besides water. Depending on where you live and whether you have a water-softening system, your water might contain dissolved minerals such as calcium and…

The Conversation

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The Hindu

FSSAI asks fruit traders, food biz not to use banned product 'calcium carbide' for fruit ripening

Food regulator FSSAI has asked traders and food business operators not to use the banned product ‘calcium carbide’ for ripening of fruits.

Evening Standard

Repeatedly impregnated, their bodies weak: the horrible cruelty of cows' milk

We’re falling out of love with alt-milks, but don’t forget why you ran screaming from dairy in the first place. Emma Loffhagen reports on the cruelty endemic within the industry as well as the environmental causes for concern

The Times of India

Can calcium rich food at dinner cause heart disease?

Can calcium rich food during dinner increase risk of heart disease? Well, if you have never thought about this, read this article.

Salon

The importance of bone health

Jamil brings attention to a lesser-discussed component of frequent dieting

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The Times of India

Paneer vs tofu: Which is healthier?

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These amazingly delicious foods are extremely good for gut health, they are easily digestible, are loaded with fibers, and have everything…

Dynamite News

From milk to tofu, try these five foods to increase your calcium intake

Calcium is an important element that helps to strengthen your bones and teeth. It is also required for a variety of bodily activities. Read further on Dynamite News:

The Times of India

5 signs that your child might be at risk of rickets

Rickets is a condition that primarily affects children, characterised by weak or soft bones. Mostly affecting children, rickets is characterised by weak or fragile bones. It results from a lack of one of the nutrients necessary for strong, healthy bone development: vitamin D, calcium, or phosphate. This deficiency prevents bones…

LiveScience

Hair-straightening cream tied to woman's repeated kidney damage

A woman developed kidney damage three times in two years after repeatedly visiting a salon for a hair-straightening treatment.

Woman & Home

How to use eggshells in your garden – 3 ways to improve soil and deter pests

Trying to cut down on food waste? Why not try out these nifty ways to use discarded eggshells in your garden for thriving plant life?

The Times of India

How much protein is sufficient for the body? What happens when you consume too much protein

Too much protein harms the body. Protein is an essential macronutrient required for various physiological functions in the body, including muscle repair and growth, enzyme production, hormone regulation, and immune function. While adequate protein intake is necessary for overall health and well-being, consuming excessive amounts can lead to various health…

Ideal Home

5 clever ways to use eggshells in your garden to help your flower beds flourish and deter pests

Create a thriving garden at no extra cost

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