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5 simple 'body clock hacks' that help you fall asleep fast and wake up with more energy

Want to fall asleep fast or wake up less groggy? These five cues will let your body clock know if it's time to rise and shine or hit the hay.

Tom’s Guide

'You're not winding down, your stimulating your nervous system' — expert pinpoints the nighttime routine mistake that kept waking me up at 3 a.m. and the $10 gadget that stopped it

Can't keep your hands off your phone at bedtime? This analog alarm clock switch minimizes distractions so you can fall asleep faster and stay asleep

Tom’s Guide

The 3 biggest sleep issues over 65s face — and the 3 simple fixes to start using tonight, according to experts

Over 65 and keep getting ‘poor’ sleep? Experts explain how to fix the 3 biggest sleep issues to fall asleep fast tonight

Tom’s Guide

From analysis to the latest developments in health,
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Lidl has just launched a £24.99 buy that stops loud Christmas parties or snoring festive guests from ruining your sleep

According to experts, 'it's great at masking sounds, such as loud neighbours'

Ideal Home

Forget the potato bed trend — these 3 tips are proven to help you fall asleep fast, say experts

The potato bed trend has taken TikTok by storm. But sleep experts say ignore it — these are the things that'll actually help you fall asleep fast.

Tom’s Guide

What Color Light Will Help Me Sleep Better? The Lighting You'll Want to Bring Into Your Bedroom and the Best Ways to Do It

Sleep experts share details on exactly what form and color of lighting is needed to have a restful night's slumber, and here's what you need to know about it

Livingetc

What causes hot flushes apart from menopause? Doctors reveal other possible triggers

There are causes of hot flashes apart from menopause, here are the most common ones

Woman & Home

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Is It Okay to Sleep Without a Pillow? Well, It Depends on Your Sleep Position, Say These Experts

Sleeping without a pillow can cause your body to be positioned 'unnaturally', and it might be causing you problems, a sleep doctor explains

Livingetc

5 benefits of cuddling you might not know about – from pain relief to feelings of security

Your arms hold the power to lower blood pressure and beat cake cravings –here's what can happen when you hug someone

Woman & Home

Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop

Sleep doctors reveal why we snore and what sleep condition it could be a sign of

Tom’s Guide

What happens when you take antihistamines? GPs share 5 possible effects

From allergy relief to reduced eye bags, these meds might help with more than you expect

Woman & Home

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Long-term sleep deprivation can have consequences for your physical and mental wellbeing

The Independent UK

Push-up power! The exercise you need for a healthy, happy life – and eight ways to make it easier

Fast, free and phenomenally effective, push-ups are an unbeatable way to build the muscle you need every day – all the way into old age. Here’s how to master them, even if you’ve previously struggled

The Guardian - UK

The germs hiding in your make-up bag and how often you should clean it

Are you cleaning your make-up enough? Here’s what can happen if you’re not…

The Independent UK

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Woman & Home

Is mulled wine good for you? 5 surprising effects of drinking the warming festive favourite

This spiced Christmas drink is actually better for you than you might think - but can it still give you a hangover?

Woman & Home

What causes constipation? Doctors reveal 8 common reasons and how to avoid discomfort

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you don't

The Independent UK

Are Sunday lie-ins good for you? Study finds catching up on sleep at weekends ‘lowers heart disease risk’

If consistent sleep isn’t possible, a weekend lie-in may be a good idea.

GoodToKnow

Cervical screening is for 25+ but here's the important reason why your teen needs to know all about it before then, according to a doctor

Although cervical screening doesn't begin until the age of 25, falling uptake and misinformation around the procedure make early education crucial - a sexual health specialist shares why you should discuss this with your teen.

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Evening Standard

Best products to help sleep apnoea from mouth appliances to pillows

Thousands suffer from the condition - but don’t even know it. We spoke to three medical experts to learn why sleep apnoea occurs and what can be done to stop it

Woman & Home

Does working out help hangovers? This is what the experts want you to know

Does working out help hangovers? If you're looking for a way to ditch the headaches and tiredness of the festive season, this is what a nutritionist and doctor have to say

TechRadar

Feeling sluggish? Here's why you need more sleep in winter, according to a doctor

Perhaps not hibernation for humans, but a few extra hours is what the doctor orders.

Ideal Home

That real Christmas tree feeling is a thing – and experts warn you're missing big well-being benefits by going faux

Choosing to go fresh isn't just about looks and scent...

Woman & Home

What is pink noise? Experts reveal how this sleep-inducing sound works to help you drift off

You might have heard of white noise before but it's pink noise that's been proven to help you drift off and improve your health in other ways

Wales Online

Three smells to watch for as changes in sweat could mean serious health problems

“If your sweat changes smell, or if other people are commenting on this, you should take this seriously"

Wales Online

Warning over horsefly 'invasion' which can 'bite through clothes'

Experts say conditions have been perfect for breeding with sun and downpours - advice on what to do if bitten

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