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INSANE: Grace walsh - The Real Truth

Forget counting hours of sleep - this underrated fitness tracker feature helped me develop better rest habits

Looking at the heart rate variability (HRV) feature on your watch or smart ring can tell you more about the habits impacting recovery than most other metrics

Woman & Home

Fitbit Inspire 3 vs Fitbit Air: I've tested both of these £84 trackers - here's the one I recommend

The Fitbit Air was only released a few months ago, bringing the new Google Health app with it, but is it better than the classic Fitbit Inspire 3?

Woman & Home

Everyone in our office has a favourite pair of shorts - these are the flattering styles worth buying this summer

I asked the woman&home team which shorts they’re wearing on repeat in the heatwave

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

I've been wearing Gabby Logan's stylish gym shoes for years - they are just as good for hiking, and now 30% off

Gabby Logan's Salomon XT-6 shoes have a stable base, making them ideal for gym workouts, but they were originally designed as a hiking and running shoe

Woman & Home

I've been wearing Jessica Alba's waterproof Hoka walking boots in all seasons - they are easily the most stylish option

Come rain or shine, these waterproof Hoka walking boots make for supportive, comfortable, and breathable footwear

Woman & Home

Oura Ring vs Apple Watch: I've been tracking my sleep with both for 6 months - here's the one I recommend

Wearing these two trackers to bed every night has delivered some useful insights, but one comes out on top

Woman & Home

Oura Ring vs Fitbit Air: I've worn both side by side for two weeks - here are my honest thoughts on the trackers

The Oura Ring and Fitbit Air are two wellness-focused trackers with plenty of benefits, but which one should you buy?

Woman & Home

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Google Health is the app replacing Fitbit on your phone - 3 underrated features to turn on that make it an upgrade

I've spent two weeks with the Google Health app and the new Fitbit Air, exploring all the features on the new platform

Woman & Home

Forget recording workouts - no one talks about these 3 features on the Apple Health app enough

The Apple Health app is an underrated part of your iPhone when you use it to its full potential

Woman & Home

'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing

Martinis and Pilates? We're in!

Woman & Home

What to wear running in the cold: The 5-step solution to warmer legs, body, and feet

Layers, layers, layers!

Woman & Home

I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option

The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes

Woman & Home

Garmin Venu 4 vs Google Pixel Watch 4: I did 10 workouts with both - here's the one I'd recommend for Android users

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google Pixel Watch to find out

Woman & Home

Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

All you need is a set of dumbbells to boost full-body strength with this move

Woman & Home

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Woman & Home

Garmin Venu 4 vs Vivoactive 6: I walked 9,000 steps with both - here's the one I recommend

I'd always recommend weighing up the Garmin Venu vs Vivoactive if you're looking for a new fitness tracker, whether to log your sleep or count steps

Woman & Home

Jo Whiley’s hiking shoes are the perfect blend of casual and comfortable for autumn walks - and now on sale

If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes

Woman & Home

Move aside Apple, the Huawei Watch Fit 4 Pro offers stellar fitness tracking at a friendly price point

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag

Woman & Home

All the items we're buying before Prime Day ends - and why you should too, but be quick!

As Amazon's Big Deals Day sale draws to a close, these are the items our team of expert writers have been snapping up so far

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Woman & Home

I tried Jessica Alba's waterproof Hoka hiking boots - they are the most stylish I've seen in years

Jessica Alba took to the mountains with these boots, pairing them with a low-key outfit of leggings, a cap, and a cross-body bag

Woman & Home

Forget counting steps, the Oura Ring 4 helps improve my sleep quality like nothing else

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my fitness tracker just yet

Woman & Home

Goodbye to my cycling shorts - I'll be wearing this flattering and practical alternative all summer long

With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women

Woman & Home

I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine

The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design

Woman & Home

Forget black, Jennifer Aniston has convinced us to add rose pink to our spring workout wardrobe

The star, who typically opts for neutrals, wore a colourful, practical and chic sports bra for an intense Pvolve workout

Woman & Home

Ruth Langsford just gave us the green light to wear two watches - one for fitness, one for fashion

It might seem like you have to take a 'one or the other' approach, but this doesn’t have to be the case.

Woman & Home

Salomon XT-6 Gore-Tex: The 'most stylish' waterproof walking shoes I've seen in years - and now on sale

It's difficult to find a walking shoe that works just as well off the trails as on them, but I've found it with the Salomon XT-6 Gore-Tex

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