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INSANE: Grace walsh - The Real Truth

'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing

Martinis and Pilates? We're in!

Woman & Home

What to wear running in the cold: The 5-step solution to warmer legs, body, and feet

Layers, layers, layers!

Woman & Home

I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option

The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Garmin Venu 4 vs Google Pixel Watch 4: I did 10 workouts with both - here's the one I'd recommend for Android users

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google Pixel Watch to find out

Woman & Home

Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

All you need is a set of dumbbells to boost full-body strength with this move

Woman & Home

Garmin Venu 4 vs Vivoactive 6: I walked 9,000 steps with both - here's the one I recommend

I'd always recommend weighing up the Garmin Venu vs Vivoactive if you're looking for a new fitness tracker, whether to log your sleep or count steps

Woman & Home

Jo Whiley’s hiking shoes are the perfect blend of casual and comfortable for autumn walks - and now on sale

If you're looking to get outdoors this month, take a leaf out of the presenter's book with this stylish pair of walking shoes

Woman & Home

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Move aside Apple, the Huawei Watch Fit 4 Pro offers stellar fitness tracking at a friendly price point

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag

Woman & Home

All the items we're buying before Prime Day ends - and why you should too, but be quick!

As Amazon's Big Deals Day sale draws to a close, these are the items our team of expert writers have been snapping up so far

Woman & Home

I tried Jessica Alba's waterproof Hoka hiking boots - they are the most stylish I've seen in years

Jessica Alba took to the mountains with these boots, pairing them with a low-key outfit of leggings, a cap, and a cross-body bag

Woman & Home

Forget counting steps, the Oura Ring 4 helps improve my sleep quality like nothing else

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my fitness tracker just yet

Woman & Home

Goodbye to my cycling shorts - I'll be wearing this flattering and practical alternative all summer long

With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women

Woman & Home

I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine

The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design

Woman & Home

Forget black, Jennifer Aniston has convinced us to add rose pink to our spring workout wardrobe

The star, who typically opts for neutrals, wore a colourful, practical and chic sports bra for an intense Pvolve workout

Woman & Home

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Woman & Home

Ruth Langsford just gave us the green light to wear two watches - one for fitness, one for fashion

It might seem like you have to take a 'one or the other' approach, but this doesn’t have to be the case.

Woman & Home

Salomon XT-6 Gore-Tex: The 'most stylish' waterproof walking shoes I've seen in years - and now on sale

It's difficult to find a walking shoe that works just as well off the trails as on them, but I've found it with the Salomon XT-6 Gore-Tex

Woman & Home

I did 10,000 steps a day for a month - these are the walking apps that helped make it happen

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the most of your time

Woman & Home

Cat Deeley's simple approach to self-care makes it so easy to feel good every single day

No matter how little free time you might have

Get all your
news in one place.

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Woman & Home

Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts.

Woman & Home

M&S shoppers can't get enough of these 'cool comfort' pyjamas ideal for night sweats and hot flushes

Milder weather and menopause symptoms disrupting your sleep? These cooling M&S PJs might be worth a buy

Woman & Home

Helen Skelton's Lululemon jacket made her look so sleek and sporty - and levelled up her black leggings look instantly

Helen's streamlined Lululemon workout jacket was the perfect finishing touch to her leggings, white tee and gold hoops combo

Woman & Home

Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors

Woman & Home

'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing

Jen's non-restrictive approach is backed by researched and praised by experts

Woman & Home

Reflective, warm but breathable, stylish and under £70 - what more can you ask for? I've found a new favourite in the M&S Goodmove jacket

Woman & Home

Hoka Bondi 9 review: If achy knees put you off running like me, these could be the solution

The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals all you need to know

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