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MYSTERIOUS: 2 | Mind Blowing Facts

I did 10,000 steps a day for a month - these are the walking apps that helped make it happen

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the most of your time

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Cat Deeley's simple approach to self-care makes it so easy to feel good every single day

No matter how little free time you might have

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Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts.

Woman & Home

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M&S shoppers can't get enough of these 'cool comfort' pyjamas ideal for night sweats and hot flushes

Milder weather and menopause symptoms disrupting your sleep? These cooling M&S PJs might be worth a buy

Woman & Home

Helen Skelton's Lululemon jacket made her look so sleek and sporty - and levelled up her black leggings look instantly

Helen's streamlined Lululemon workout jacket was the perfect finishing touch to her leggings, white tee and gold hoops combo

Woman & Home

Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors

Woman & Home

'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing

Jen's non-restrictive approach is backed by researched and praised by experts

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I've recommended this M&S Goodmove jacket to all my friends, even if they don't run - here's why

Reflective, warm but breathable, stylish and under £70 - what more can you ask for? I've found a new favourite in the M&S Goodmove jacket

Woman & Home

Hoka Bondi 9 review: If achy knees put you off running like me, these could be the solution

The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals all you need to know

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Coros vs Garmin: I have running watches from both - this is the brand I recommend

Having a Coros or Garmin watch can help you log your runs, train more effectively, and see progress in your fitness. But how do you decide between the two?

Woman & Home

Coros Pace 3 review: I almost gave this smartwatch 5-stars - but one thing stopped me

The Coros Pace 3 is packed with useful features for runners both new and experienced, as well as detailed sleep and stress insights. It's my new favourite

Woman & Home

Garmin vs Polar: I tried fitness trackers from both brands - and this one came out on top

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season

Woman & Home

Garmin Venu vs Forerunner: I've worn both - here are my honest thoughts on the two watch types

When it comes to fitness trackers as a runner, walker or cyclist, you can't go wrong with a Garmin watch - but Garmin Venu vs Forerunner? That's the question

Woman & Home

Satisfyer Triple Oh review: Is this 2-in-1 wand vibrator worth buying?

The Satisfyer Triple Oh wand vibrator is a versatile buy, says Digital Health Editor Grace Walsh, but is it worth adding to your collection?

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The Google Pixel Watch 3 is the Fitbit alternative I've been waiting for - here's why

The Google Pixel Watch 3 is the perfect Fitbit alternative for those who want more from their fitness tracker. Here, Health Editor Grace Walsh reviews.

Woman & Home

I tried Uniqlo's entire activewear range - here's why it could be the Lululemon alternative you're looking for

Uniqlo activewear may be the budget-friendly alternative to Lululemon you're looking for. Here, Health Editor Grace Walsh reviews the range for autumn

Woman & Home

These "astoundingly waterproof" walking shoes are the perfect investment for getting outdoors in April showers

Shopping Editor Millie Fender took the Merrell Moab Speed 2 GORE-TEX walking shoes on a boggy Lake District trip. Here's how they held up - and what they looked like when she came home

Woman & Home

28 Apple Watch tips and tricks you should know to improve your fitness routine

Here, Health Editor Grace Walsh reveals the need-to-know Apple Watch tips and tricks to make the most of your smartwatch and improve your health

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Things to do in Nevis: An insider's guide to the Caribbean island

Whether you're a lover of history, staying active, or relaxing on the beach, there's so much to do on Nevis

Woman & Home

The 18 best self-care and wellness gifts for your stressed out friends this year

Browse our list of the best self-care and wellness gifts this year and they'll definitely thank you

Woman & Home

The 18 best Christmas gifts for yoga and Pilates lovers, recommended by yogis

Browse our editor-approved list of gifts for yoga and Pilates lovers which they'll actually use and appreciate

Woman & Home

I tried running 20 minutes a day to boost my fitness - here's how it went

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine

Woman & Home

I tried pickleball for beginners - here's what I learned about the popular sport after just one session

Pickleball is one of the fastest-growing sports in the world for a reason, as Health Editor Grace Walsh found out playing pickleball for beginners

Woman & Home

The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's why

Health Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models

Woman & Home

Fitbit Sense 2 review: The sleep sensor we've been waiting for

The Fitbit Sense 2 is the latest smartwatch from the brand. Here, Digital Health Editor Grace Walsh reveals whether it's worth buying in 2024

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