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HISTORICAL FACTS: 3 | History Defined

I tried Alex Yee’s running workout and it humbled me in just 40 minutes

The Olympic gold medal-winning triathlete describes it as ‘attainable’ – Personally, I’m unconvinced

The Independent UK

I tried Harry Styles’ intense 20-minute workout, and I severely underestimated how difficult it would be

I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself

The Independent UK

I tried Harry Styles’ workout – I’m not surprised by his impressive Berlin Marathon time

HOW I TRAIN: Harry Styles’ impressive Berlin Marathon time left fans slack-jawed, writes Harry Bullmore

The Independent UK

From analysis to the latest developments in health,
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I tried an Olympian’s one-move workout and it hit my whole body in just 20 minutes

This is what happens when a recreational exerciser tries to train like an Olympian

The Independent UK

I’m a trainer specialising in longevity – these are my three favourite exercises for helping you live better for longer

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

The Independent UK

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lasting success with the XBX workout

The Independent UK

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes

‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’

The Independent UK

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Five stretches you should be doing every day, according to a flexibility expert

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

The Independent UK

I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions

I loved R.A.D’s first gym shoe, but the R.A.D One V2 manages to top its impressive predecessor

The Independent UK

I tested the viral Fittle Box for two years, and now all my friends want one

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a fitness writer

The Independent UK

New to the gym? Try this trainer’s five-move full-body workout for beginners

If you’ve never stepped foot in a gym, we’ve got you covered with these five moves

The Independent UK

Why going sober was one of the best things I’ve ever done (cloned)

IN FOCUS: For Harry Bullmore, alcohol played a part in many fond memories – but when he experimented with giving it up, several surprising benefits persuaded him to reassess his relationship with drinking

The Independent UK

These are the 11 best foam rollers for soothing sore muscles, tried and tested

Whether you’re warming up or recovering from a hard workout, these foam rollers can help

The Independent UK

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’

The Independent UK

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news in one place.

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The Independent UK

I swapped the gym for a TRX suspension trainer, and I was impressed by the results

This time-efficient training tool can transform your exercise routine with fun, efficient workouts

The Independent UK

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

The Independent UK

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started

FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer Harry Bullmore found it works for him

The Independent UK

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed

Body feeling a bit beaten up? Try this routine

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news in one place.

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The Independent UK

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping

Use rucking to upgrade your walks, build strength and boost your fitness

TechRadar

This $2,350 weight bench is prettier than anything in my living room

Technogym's stylish and space-saving exercise solution gives a new meaning to the term 'home gym'.

The Independent UK

I swapped the gym for resistance bands for a week – here are three reasons why I loved it

As a regular gym-goer, I challenged myself to train for a week using just a single resistance band, and the results surprised me

TechRadar

Technogym Run review: The best treadmill I've ever tried, but this quality comes at a price

Technogym Run is a ludicriously expensive, ludicrously good home treadmill solution

TechRadar

Do you need to walk 10,000 steps a day? A walking expert weighs in

This is how many steps you should walk per day to enjoy most health benefits, according to a walking expert.

TechRadar

Nike Free Metcon 5 review: If you buy one Nike training shoe, make it this one

A versatile sneaker that looks good, fits great and caters to most gym-goers needs.

TechRadar

I just worked out in my first AI-powered gym – Here are three things I liked (and one I didn't)

I tried Technogym's Biostrength AI gym machines, which the brand claims get 30% better results than normal gyms

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