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HISTORICAL FACTS: 3 | History Defined

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed

Body feeling a bit beaten up? Try this routine

The Independent UK

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping

Use rucking to upgrade your walks, build strength and boost your fitness

The Independent UK

This $2,350 weight bench is prettier than anything in my living room

Technogym's stylish and space-saving exercise solution gives a new meaning to the term 'home gym'.

TechRadar

From analysis to the latest developments in health,
read the most diverse news in one place.

I swapped the gym for resistance bands for a week – here are three reasons why I loved it

As a regular gym-goer, I challenged myself to train for a week using just a single resistance band, and the results surprised me

The Independent UK

Technogym Run review: The best treadmill I've ever tried, but this quality comes at a price

Technogym Run is a ludicriously expensive, ludicrously good home treadmill solution

TechRadar

Do you need to walk 10,000 steps a day? A walking expert weighs in

This is how many steps you should walk per day to enjoy most health benefits, according to a walking expert.

TechRadar

Nike Free Metcon 5 review: If you buy one Nike training shoe, make it this one

A versatile sneaker that looks good, fits great and caters to most gym-goers needs.

TechRadar

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I just worked out in my first AI-powered gym – Here are three things I liked (and one I didn't)

I tried Technogym's Biostrength AI gym machines, which the brand claims get 30% better results than normal gyms

TechRadar

I followed a sleep expert’s advice for four days and the results were almost instant – and it wasn’t just my sleep that benefited

I tried following a sleep expert's advice for 72 hours and had one of the best sleeps of my life

TechRadar

A top fitness coach shares his favorite 20-minute kettlebell workout for building full-body strength and muscle

You only need one kettlebell and 20 minutes to strengthen your entire body with this workout from fitness coach Obi Vincent

TechRadar

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

Grab a pair of light to moderate dumbbells and you’re good to go

Fit & Well

I visited Technogym's bizarre and brilliant treadmill factory – and it's like Wonka's Chocolate Factory for fitness fans

I was given a behind-the-scenes tour of the Technogym Village in Italy, and what I found was bizarre and brilliant in equal measure

TechRadar

I added this one move to my abs workouts and it improved my core strength, mobility and coordination

Build a more resilient body with this one exercise

Fit & Well

I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes

I tried training like ‘fittest man in history’ Mat Fraser – here’s how you can too

TechRadar

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news in one place.

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TechRadar

I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced

I tried walking 10,000 steps every day for a year, but was it worth it?

TechRadar

I tried “Strava sniping” and I ended up trying to topple Usain Bolt’s world record

I swapped my regular running intervals for “Strava sniping”, and I won’t be doing it again in a hurry

TechRadar

I tried training like Deadpool & Wolverine star Ryan Reynolds with his trainer's top 5 moves for big arms

Ryan Reynolds' trainer Don Saladino reveals five of his favorite triceps exercises for growing bigger, stronger arms

TechRadar

I tried Netflix’s Physical: 100 endurance test and it was one of the most difficult workouts I’ve ever done

I swapped my regular running intervals for the endurance test from hit Netflix show Physical: 100 – all you need is a fitness tracker.

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news in one place.

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Coach

I Took A Test To Find Out If I Had What It Takes To Be An Elite Athlete And It’s Changed My Training For The Better

Now I know what to work on to make me a more well-rounded athlete—and you can try some of the tests for yourself

Coach

Under Armour Reign 6 Review

This CrossFit shoe with minimal cushioning isn’t what I expected from Under Armour. It’s much better

Fit & Well

I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressed

Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test

Coach

Puma Fuse 3.0 Review: More Stable, Less Comfortable

Puma makes major changes to its CrossFit shoe, but the negatives outweigh the positives

Fit & Well

I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes

Want a fun, efficient workout? Arnie’s got you covered

Coach

Reebok Nano X4 Review: The Shoe I’ll Wear For The CrossFit Open

I was worried these training shoes would be a step in the wrong direction for the Nano range, but Reebok has created a real winner

Fit & Well

"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle

Build functional strength and send your motivation levels skywards with this fun, efficient strength session

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