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MYSTERIOUS: 14 - You Need To See This

Discover 10 foods that can help lower LDL cholesterol levels and improve heart health. Learn about oats, nuts, fatty fish, olive oil, avocados, beans, berr...

Top News

Knowing your heart age can help reduce the risk of conditions down the line - here's how to calculate it

Knowing your heart age can help you reduce the risk of adverse cardiovascular conditions and keep you healthy throughout your life, a doctor reveals

Woman & Home

Sticky Cholesterol: 6 simple ways to bring it down

Sticky cholesterol and its impact on heart health

The Times of India

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Expert Insights On Intermittent Fasting: Know Health Benefits, Potential Side Effects

Discover insights from an expert about the fasting diet, its potential health benefits and possible side effects.

Medical Daily

How does hypertension take a toll on your heart health

Hypertension, commonly known as high blood pressure, is a chronic medical condition characterized by elevated blood pressure levels in the arteries. It is a significant risk factor for various cardiovascular diseases, including those that affect the heart. Understanding hypertension and its impact on heart health is crucial for preventing complications…

The Times of India

Forget running – improve heart health with this 3-move circuit from Arnold Schwarzenegger instead

No weights needed, just your bodyweight and 15 spare minutes

A healthy heart blueprint: Prioritizing cardiovascular health in your 30s and 40s

Heart health in one's 30s and 40s is pivotal for long-term well-being. This period is crucial for establishing healthy habits that can significantly impact cardiovascular health. Prioritizing heart health in the 30s and 40s lays the foundation for a resilient cardiovascular system, promoting a longer, healthier life and minimizing the…

The Times of India

Pre-pregnancy Stress Linked To Higher Blood Sugar Levels, Impacting Heart Health In Women

Study reveals the importance of managing stress for fertility and healthy pregnancies

Zenger

How to improve diastolic blood pressure? Tips for a healthier heart

Maintaining a healthy heart is essential for overall well being of a human body and one of the key aspects of heart health is managing your blood pressure. A healthy blood pressure ensures that your heart is pumping blood effectively, delivering oxygen and nutrients throughout your body. It is expressed…

The Times of India

Why do heart attack cases surge during the festive season?

As the winter chill sets in, prioritizing heart health becomes paramount to prevent fatal heart attacks. A combination of lifestyle adjustments and mindful health practices can help individuals safeguard their cardiovascular system against the physiological stress induced by colder weather.

The Times of India

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The Times of India

Expert explains the science behind yoga's benefits for the cardiovascular system

In today's fast-paced world, where stress and sedentary lifestyles are the norm, our heart health is often at risk. Enter Yoga - an ancient practice that not only trains the body but also calms the mind and soul. As Yoga spreads globally, becoming a staple in many spiritual and physical…

The Times of India

How cold weather impacts the heart?

Winter can bring a significant challenge to your cardiac health. This is no myth - the cold season has been linked to an increased rate of heart attacks. Given the circumstances, prioritizing your heart health during these frosty months is crucial. Continue reading for crucial tips on maintaining your cardiac…

The Times of India

Testing for cholesterol? Here’s what you might not know

Cholesterol, often referred to as the silent killer, has long been a focal point in understanding and managing cardiovascular health. Regular cholesterol testing, primarily through lipid panels, has been the cornerstone of preventive care. However, within this realm of cholesterol assessment, a deeper understanding lies in the examination of apolipoproteins…

The Times of India

How does yoga help in promoting good heart health?

In the bustling streets of India, where the aroma of spices mingles with the cacophony of daily life, there's a silent epidemic that's been steadily on the rise - cardiovascular diseases (CVDs). Nearly 30% of Indians succumb to CVDs, a figure alarmingly higher than the global average of 17%. What's…

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Top News

Daniel Radcliffe's Alchemy: Turning Chill Vibes into Musical Brilliance

Experience musical brilliance as Daniel Radcliffe combines magic and music, transforming a laid-back studio setting into a haven of creativity.

Zenger

Vegan Diet Improves Heart Health In Just 8 Weeks, New Study Finds

Identical twin study shows significant reductions in cholesterol, insulin, and body weight on vegan diet

The Times of India

When should one have a heart checkup done

Heart health is vital for our overall well-being and quality of life. However, many people may not be aware of the risk factors and symptoms of heart disease, or when they should get a heart check up. According to Dr. Mohit Tandon, Consultant Non Invasive Cardiologist, Fortis Escorts Hospital, Okhla…

The Times of India

Early detection and prevention of heart failure: Here is what you should know

Heart failure, a critical medical condition impacting millions globally, poses a significant challenge to public health. In India, this concern has grown steadily, with an increasing number of cases reported each year, especially among individuals below 65 years of age. Notably, urban areas witness a higher incidence due to lifestyle…

Inverse

Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting — Sleeping is One

New study finds that replacing sitting with any other physical activity, including standing or sleeping, improves cardiovascular health.

The Times of India

World Diabetes Day: Are diabetes and heart health linked?

We all aspire to live a healthy and long life, and a key aspect of this is maintaining a healthy heart. Several factors influence heart health, including genetics, lifestyle choices, and various medical conditions. While there is abundant research on lifestyle and disease conditions, adhering to common rules can significantly…

Fortune

The secret weapon for heart health and living longer could be climbing a few flights of stairs every day. Here’s how

Climbing just five flights per day could reduce your risk of cardiovascular disease by 20%, study says.

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