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DARK SECRETS: 15 - The Real Truth

New Research Shows Any Activity, Even Sleeping, Benefits Heart Health

Replacing sitting with moderate to vigorous activity has a positive effect on heart health, according to British Heart Foundation study.

Zenger

Stand-out acts to help reduce sitting stroke risk

The simple act of standing rather than sitting can improve heart health if repeated consistently enough, research suggests.

AAP

Flexible working can significantly improve heart health, study shows

US researchers suggest that better work-life balance particular beneficial for those over 45 or at higher risk

The Guardian - UK

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Exercises that can be beneficial for your heart

Exercise employs repetitive contraction of big muscle groups to increase your heart rate. It is most beneficial for your cardiovascular system that comprises your heart and blood vessels. To promote heart health, you should incorporate a combination of aerobic exercises, strength training, and flexibility exercises into your routine. Here are…

The Times of India

Corporate India's ‘heartbeat’ sounds faint as employees health and wellbeing decline

India's corporate workforce, the engine of our economic growth, stands at a health crossroads. While there's a commendable uptick in the number of healthy individuals, the specter of obesity and being overweight looms large, especially among our male workforce and as employees age. It is critical to prioritize the heart…

The Times of India

Apollo Specialty Hospital celebrates World Heart Day

Apollo Speciality Hospital organised a heart-shaped human chain to mark World Heart Day at Marina Beach. Celebrities and Dr. Harikrishnan Parthasarathy, interventional cardiologist, participated to create awareness about heart attacks and aortic valve diseases. Regular exercises, healthy diet, avoiding bad habits and regular checkups can help identify and treat hypertension,…

The Hindu

World Heart Day 2023: Here's all you need to know about history and significance

World Heart Day is observed annually on September 29th to raise awareness about cardiovascular diseases (CVD) and promote heart-healthy lifestyles worldwide. Here's a brief overview of its history and significance:

The Times of India

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State Health department to launch heart health campaign

The Hindu

Free camp in Dharwad helps detect congenital heart disease in 38 children, of which 14 undergo cardiac surgery

SDM Narayana Heart Centre in Dharwad conducted a free health camp for children as part of World Heart Health Day. 161 children were screened, 38 of whom had congenital heart disease. 24 were treated with non-surgical catheter-based device closure treatment and 14 underwent cardiac surgery. The centre provides super-speciality cardiology…

The Hindu

Are fish oil supplements as healthy as we think? And is eating fish better?

Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis.

The Conversation

Why walking after a meal is recommended by modern doctors and traditional science

You might have often heard your elders advise you not to lay down right after a meal. Oftentimes, you must have been reminded to go for a walk post a meal. While this advice was probably rubbished by you, it’s got some weight to it. It has been scientifically proven…

The Times of India

Work stress has scary implications for your heart health—especially if you're a man

“The U.S. workforce is among the most stressed in the world, and these workplace stressors can be as harmful to health as obesity."

Fortune

Prescriptions for fresh fruits and vegetables help boost heart health

People with diet-related diseases show health improvements when they're given "prescription" produce. A new study shows reductions in blood sugar and blood pressure, key measures of heart health.

WEKU

The best medicine? Study finds laughter is good for heart health

Unique research shows cardiovascular gains recorded in patients who were shown TV comedy

The Guardian - UK

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Inverse

Does Eating Apples Really Promote Health? A Nutritionist Reveals What the Data Actually Shows

Apples contain various bioactive substances that have biological effects on the body.

The Times of India

Benefits of Exercise: Best exercises to keep your heart strong

Exercise has long been recognized as a powerful tool for improving heart health. Engaging in regular physical activity can strengthen the heart muscle, enhance blood circulation, and help maintain healthy blood pressure levels. Aerobic exercises, such as walking, jogging, cycling, or swimming, stimulate the heart to pump more efficiently, thereby…

Salon

What is a functional food?

A deep-dive into the age-old adage, according to a nutritionist . . . is there actually some truth to it?

The Conversation

Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foods

We’ve all heard that an apple a day keeps the doctor away, but how true is that?

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The Independent UK

COVID-19 took a toll on heart health and doctors are still grappling with how to help

COVID-19 has taken a toll on the nation's heart health but how profound is only starting to emerge

Tribune News Service

Mayo Clinic Minute: Invest now for better heart health later

Heart disease is the No. 1 killer of both men and women — in the U.S. and around the globe. Overall, men over 45 and women over 55 are more likely to have a heart attack than those who are younger.

The Hindu

Moderate alcohol consumption has no health benefits

The article talks about the biggest wellness misconception that moderate consumption of alcohol improves heart health and the truth behind it.

The Conversation

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

There are plenty of good reasons to make sure you’re eating enough fruit and vegetables each day. Not only do fruit and vegetables contain many of the important vitamins and minerals our body needs to function at its best, they also keep our gut healthy and may even help maintain…

Inverse

A Physician Explains The One Vital Connection Between Sleep And Heart Health

In 2022, the American Heart Association updated the guidelines to its Life's Simple 7 metrics for heart health, adding sleep as an eighth measure.

Android Central

Samsung's new OLED display tech has a built-in blood pressure sensor

Samsung Display at SID Display Week 2023 will unveil a fingerprint biosensor within an OLED screen for heart health information.

Tribune News Service

Mayo Clinic Minute: Menopause and the heart connection

Women experience menopause at different ages — and different ways — which can, among other things, affect their heart health.

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People

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British Heart Foundation

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the National Health and Medical Research Council

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AHA

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the American Heart Association

81 stories

Washington University

65 stories

Pubmed

18 stories

Evangeline Mantzioris

17 stories

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