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MYSTERIOUS: 9 - You Need To See This

Insomnia? There’s a Nice-backed app for that

Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood

The Guardian - UK

Unable to sleep? It could be magnesium deficiency

Struggling with insomnia or restless nights can be frustrating and detrimental to overall well-being. While there are various factors that can contribute to sleep disturbances, one often overlooked element is magnesium deficiency.

The Times of India

Discovery of different forms of insomnia could lead to better treatment

Brain scans reveal evidence of five subtypes, raising prospect of tailored approaches to improving sleep

The Guardian - UK

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Americans Are Sleeping Less: Chronic Insomnia Affects 1 In 8, Survey Reports

According to the survey report around 12% of adults in the U.S., equivalent to one in eight have been diagnosed with chronic insomnia.

Medical Daily

Tubi: the best films and TV to watch on the new free streaming service, from Insomnia to Cruel Intentions

The new platform has launched in the UK with more than 20,000 TV series and films

Evening Standard

Five Great Reads: Steve Bannon, curing insomnia, and the dressing-gown DJ

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Kris Swales

The Guardian - AU

‘The first few nights were punishing’: how sleep restriction cured my lifelong insomnia

After giving birth, novelist Lara Williams feared she might never sleep again. So she turned to CBT-i, a radical therapy that rewired her relationship to sleep

The Guardian - UK

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Take this test to know how stressed you are

Stress is lurking everywhere and still many of us do not even have a clue about it. How many of you would voluntarily agree to being under immense stress? Surprisingly not many! However, it is important to identify the signs of stress because not doing so might allow this harmful…

The Times of India

Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers

Here’s why you keep waking up at 3am, according to a doctor of sleep medicine.

Tom’s Guide

Oregon father gets two years in prison for drugging a bunch of 12-year-olds’ smoothies at sleepover - because they wouldn’t go to bed by 11pm

“My whole life is destroyed,” Michael Meyden told the court. “Everything that was important to me up until that point is gone.”

The Independent UK

Eating ultra-processed food linked to chronic insomnia, study finds

The consumption of UPF is on the rise worldwide, and it has been linked to diabetes, obesity and cancer

Evening Standard

Eating ultra-processed food linked to chronic insomnia

Risk is slightly higher in men, though study is yet to show a cause-effect relationship

The Independent UK

Night-time is an intoxicating new land: how learning to love the dark eased my grief

From magical moonlit swims to midnight hikes, Annabel Abbs decided to embrace her insomnia by embarking on a series of ‘night journeys’

The Guardian - UK

One In Three People Experience Insomnia Linked To Ultra-Processed Food: Study

The consumption of ultra-processed food has a significant association with chronic insomnia, the study revealed.

Medical Daily

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Tom’s Guide

Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works

Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method

WhatToWatch

Insomnia episode 2 recap: A tragedy shocks the family

Insomnia episode 2 sees Emma and Phoebe receiving some shocking news.

The Guardian - UK

The week in TV: Insomnia; Cold Case Investigators: Solving Britain’s Sex Crimes; Rebus; Trying; The Nevermets – review

Vicky McClure’s sleepless nights are only the half of it in a convoluted psychological thriller; new forensics and dogged detectives solve decades-old cases in a gripping documentary; and Rebus is reimagined with grit and wit

WhatToWatch

Insomnia episode 1 recap: What's going on with Emma?

Insomnia follows a woman who inexplicably stops being able to sleep, forcing her to confront her past.

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The Guardian - UK

Insomnia review – Vicky McClure spends a lot of time looking anguished in sweat-soaked pyjamas

This thriller about a successful lawyer with a beautiful family can drag a bit – until things go bananas with prescription drugs and night terrors

Evening Standard

Insomnia on Paramount+ review: Vicky McClure can't save this tired thriller

Paramount+’s series is not the cure for insomnia, but nor will it give you nightmares

The Guardian - UK

Insomnia to Buying London: the seven best shows to stream this week

Vicky McClure disintegrates due to lack of sleep, while the Selling Sunset spinoff tastelessly and outrageously lands in the UK

WEKU

My Octopus Teacher's Craig Foster dives into the ocean again in 'Amphibious Soul'

Nature's healing power is an immensely personal focus for Foster. He made his film after being burned out from long, grinding hours at work. After the release of the film, he suffered from insomnia.

The Times of India

Tips to deal with physical and mental discomforts during pregnancy

During pregnancy, physical discomforts such as nausea, fatigue, back pain, and swollen feet are common. Hormonal changes can lead to mood swings, anxiety, and irritability. Pregnancy-related symptoms like morning sickness, heartburn, and constipation may cause discomfort. Hormonal fluctuations may contribute to insomnia and heightened emotional sensitivity.

Real Homes

Experts reveal 8 weighted blanket benefits including reduced anxiety, insomnia and boosted serotonin

Discover weighted blanket benefits such as reduced anxiety, increased focus, reduced movement in the night and better focus in the day

The Guardian - UK

My insomnia hell: sleeplessness is a curse – but I think I finally have the answer

Pills, meditation, yoga, sleep restriction ... I have tried absolutely everything to get some proper rest. Is the solution actually surprisingly simple?

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