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HISTORICAL FACTS: 3 - The Untold Story

TV tonight: fitness guru Joe Wicks pulls a ‘killer’ snack bar stunt

The lovable health coach makes a curious move in his first TV series. Plus: Prof Jim Al-Khalili on how to become more intelligent. Here’s what to watch this evening

The Guardian - UK

We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why

Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.

Marie Claire

Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger

Short and spicy strength sessions for the mid-life win.

Marie Claire

From analysis to the latest developments in health,
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Sam Thompson ribbed by Pete Wicks over being single with pampered cats

EXCLUSIVE The former I’m A Celebrity winner has shown he’s not the only star in his house as his cats steal the limelight in his latest project

Evening Standard

Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core

Try this 10-minute ab workout to work your deep core.

Tom’s Guide

Gladiators celebrity special line-up unveiled with Sam Thompson and Joe Wicks among stars taking part

A host of famous faces will take on challenges such as Duel, The Wall and The Eliminator to be crowned champion

Evening Standard

Joe Wicks helping Government move away from ‘boring’ fitness videos – Streeting

Wes Streeting said his own experience of kidney cancer had made him focus on his health ‘but the nature of my job means my exercise has suffered’.

The Independent UK

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‘I might annoy you, but my intentions are good’: Joe Wicks’ alien-filled new exercise class for kids

The lockdown PE favourite has joined forces with the Hey Duggee team to turn himself into an animation. And now he’s on a mission to get the government to make Activate compulsory viewing in schools

The Guardian - UK

Animation of Joe Wicks launched to help children keep fit

The Body Coach has made five-minute clips to help children stay active

Evening Standard

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout

Get your heart pumping without the high-impact moves

Fit & Well

I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfast

This high-protein breakfast is a winner

Fit & Well

New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone

Save these GOAT beginner workouts, stat.

Marie Claire

Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone

Save these to stream later.

Marie Claire

Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home

Woman & Home

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Tom’s Guide

Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability

This 20-minute menopause workout builds strength using just a set of dumbbells, with zero impact.

Marie Claire

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

The Independent UK

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise

The Independent UK

Swap ultra-processed baby food for meals from these nutritionist-approved cookbooks

Several brands of leading baby food have been classified as UPFs. Here’s what to cook instead and the cookbooks to use, according to a nutritionist

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BANG Premier

Olly Murs reveals he is set to become a dad for the second time

'Troublemaker' singer Olly Murs - who has been married to Amelia Tank since 2023 and already has 12-month-old Madison with her - has revealed that he is set to become a dad for the second time.

Marie Claire

Loving your home workouts this year? 5best YouTube resistance band workouts that are free *and* effective

Save these for later.

The Independent UK

Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards

It’s accessible, versatile and (dare I say it) quite fun too

The Independent UK

Joe Wicks says this five-minute workout can build strength and fitness without weights

“If you’re a beginner and you just have five minutes, this is what I would do”

Evening Standard

Joe Wicks ‘would love to know’ King’s fitness routine

The fitness expert was among the guests at a WaterAid event at Buckingham Palace.

The Independent UK

I tried five simple expert-approved tricks for better sleep – and the results were incredible

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference

The Independent UK

Mark Wright’s mother Carol shares sweet tribute to granddaughter as Michelle Keegan welcomes baby girl

Couple announced first child arrived weeks after terrifying break in at their £3.5m mansion

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