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UNCOVERED: 6 | History Defined

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire

I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results

It's time to lace those trainers.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?

Home workouts for the win.

Marie Claire

I used a Pilates ball for three weeks and honestly? My glutes have never felt stronger

What's not to love?

Marie Claire

Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm

Never managed to make meditation stick? Give this one a try.

Marie Claire

Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions

Your need-to-knows.

Marie Claire

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My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.

Marie Claire

It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros

Bookmark this one for later.

Marie Claire

7 most effective standing core exercises to try at home – not a crunch in sight

Bored of crunches? Try these standing core exercises instead.

Marie Claire

Health Editors agree – progressive overload is the most effective way to progress your workout gains

In other words, how to avoid a plateau...

Marie Claire

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire

I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more

Keen to up your strength?

Marie Claire

A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms

Marie Claire

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news in one place.

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Marie Claire

Ever wondered? This is the best time of day to workout, according to experts

Can you guess?

Marie Claire

I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it

Ready to boost mental and physical wellbeing in as little as ten minutes?

Marie Claire

Just in: these are the simplest ways to up your physical fitness at home, no gym membership needed

Because who wants to brave the cold right now?

Marie Claire

There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm

Looking for some January zen? You're in the right place.

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news in one place.

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Marie Claire

Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week

Keen to squat your way to a stronger body?

Marie Claire

How to avoid experiencing FOMO this festive season, according to a top self-development coach

Trust us on this one.

Marie Claire

Taylor Swift trained for her Eras tour by running every day - 10 best cardio workouts to boost your mood and fitness

According to four qualified pros.

Marie Claire

Don't have time to get sick RN? Me neither - which is why I asked 3 experts for their failsafe formula for avoiding a cold

You're welcome.

Marie Claire

Chia water is all over TikTok claiming to boost gut health and satiety - but after trying for a week, it's not for me

The results were.... interesting

Marie Claire

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire

It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed

Did you know? Even five to ten minutes of exercise can improve your cardio fitness.

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