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FORGOTTEN HISTORY: 34 - The Untold Story

Esbjörn Svensson: HOME.S. review – buoyant, capricious, sweepingly melodic

This recently discovered piano meditation from the modest maestro behind the Esbjörn Svensson Trio will entrance fans and fascinate newcomers

The Guardian - UK

¡Showmanism! review – astonishing lip-sync solo raises spirits

Dickie Beau offers a merry miscellany, featuring stories from Ian McKellen and Fiona Shaw, in a meditation on theatre that is closer to possession than parody

The Guardian - UK

Mindfulness meditation may be just as effective as anxiety medication — study

This could lead to insurance companies paying for mindfulness meditation courses as a prescribed anxiety treatment.

Inverse

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Michael Imperioli is back (after never really going away)

Michael Imperioli is back in the spotlight. This time around, he's being propelled by a leading role in another HBO show and a fresh wave of cultural relevance for The Sopranos.

WEKU

Meditation as effective at treating anxiety symptoms as antidepressants, says new study

Anxiety has become more common the UK, especially after the stress caused by the coronavirus pandemic, and it now affects millions of Brits every day. A new study has suggested meditation offers strong benefits to dealing with difficult symptoms

Daily Mirror

Nothing Bad Ever Happens Here by Heather Rose review – one woman’s quest for joy

This vibrant memoir in essays reveals the Australian author’s tragic childhood and her restless hunt for clarity via drugs, meditation and painful rituals

The Guardian - AU

Mindfulness worked as well for anxiety as drug in study

Mindfulness meditation appears to work as well as a standard drug to treat anxiety

The Independent UK

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Meditation works as well as a popular drug to reduce anxiety, study finds

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

WEKU

Anchorage Zen Community seeks awareness sitting in silence

For more than three decades, members of the Anchorage Zen Community have gathered in unusual venues with the same intention: simply to sit and meditate in silence

The Independent UK

Scot to meditate for 60 hours in marathon session in memory of cousin

A MAN who will meditate blindfolded for 60 hours as part of Movember hopes it will have the “ripple effect” of sparking conversations about…

The National (Scotland)

Man to meditate blindfolded for 60 hours to raise awareness for Movember

Cam Cooney, a 27-year-old meditation teacher who lives in Glasgow, is to meditate for 60 hours blindfolded over four days.

The Independent UK

Has the modern world discovered the ancient truths of Buddhism or simply invented a new version?

For many people, Buddhism appears to be uniquely compatible with modern lifestyles and world views. It provides staunch atheists – those who do not believe in the existence of any god – with a religious experience that does not require belief in supernatural beings. Conversely, it also provides new-age spiritualists…

The Conversation

Leeds United midfielder Marc Roca explains secret behind his positive start in England

Roca has started all 12 Premier League games for Leeds United this term.

Leeds Live

Fermented foods and fibre may lower stress levels – new study

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favourite activities or try meditation or mindfulness.

The Conversation

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Bristol Post

Dean Holden opens up on Bristol City dismissal, a chat with Steve Lansdown and tough obstacles

Dean Holden wanted yoga instructors and meditation experts but was hampered at the height of Covid

Inverse

Meditation literally changes how your brain's neurons move

Mindfulness-Oriented Recovery Enhancement (MORE) shows promise as a way to treat addiction, but also implies that meditating can be useful outside that context.

The Guardian - UK

Hollow Earth review – digging deep into the curious history of caves in art

Everything from lava paintings to cave perfumes via ceramic grenades feature in this exhibition: a glorious meditation on geology, early art and shamanic visions

Zenger

Could Meditation Help Protect Against Alzheimer’s?

Meditation could protect older people against Alzheimer’s, according to new research.

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Inverse

Does mindfulness change the brain? Research fractures structural hypothesis

Some research suggests practicing mindfulness can change brain structure, increase gray matter volume, and may induce neuroplasticity, but other trials disagree.

The Times of India

How to create an Ayurvedic skin care routine?

Longer than long ago, health and beauty were considered short lived. The average adult life expectancy was about 30 years. Human beings let nature take its toll. Then over 5000 years ago Aryan sages searched within the vast resources of nature to extend this ephemeral health and beauty to a…

The Independent UK

Meditation could help protect from dementia, study suggests

‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher says

Newsroom.co.nz

Sect sets up home at Ihumātao stonefields

A multi-million-dollar centre for worshippers of a controversial guru is taking shape in a sacred and historic part of Auckland - and it’s all funded through donations and volunteer hours.

The Independent UK

Meditation could help protect from dementia, study suggests

‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher says

Los Angeles Times

My anxiety meter runs hot; VR meditation helped me relax

"You should try meditation."

The Guardian - UK

The Birdcatcher by Gayl Jones review – portrait of an artist

A fascinating meditation on Black female creativity from the author of Corregidora and Palmares

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