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BIZARRE: 33 - You Need To See This

Cyclic breathing: Why experts say just 5 minutes a day can reduce stress

New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.

Inverse

Yoga, spas, meditation and more: 10 of the best UK retreats for 2023

Our pick of healthy getaways from the Highlands to the Isle of Wight aslo includes cold-water therapies and wild swimming

The Guardian - UK

10 of the best health and wellness retreats in Europe for 2023

Need to rebalance your life? From sunny Greece to snowy Finland we pick the best restorative breaks

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

How Trendy Mindfulness Popular With Celebrities Boosts Good Bacteria

Fans include Beatles legends Sir Paul McCartney and Ringo Starr, Lady Gaga, Katy Perry and Beyonce on trendy mindfulness.

Zenger

Meditations on Life and Death at Houston’s Rothko Chapel

Although the abstract painter didn't survive to see it completed, the 1971 temple to art and contemplation is still revealing its magic.

Texas Observer

The Bachelors Recap: I Am A Horny Corpse After Felix Tilly’s R18+ Hookup

Whoa.

Pedestrian.tv

Mindfulness boosts good gut bacteria, new research reveals

A study of Buddhist monks found their microbes differed substantially from those of secular neighbours

The Independent UK

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Meditation could have positive impact on gut and overall health

Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds

The Guardian - UK

Deep meditation can ‘improve gut bacteria’ – study

This in turn could offer benefits for physical and mental health, researchers said.

The Independent UK

Deep meditation could improve your gut health and reduce mental illness

Don't delete your meditation app just yet.

Fortune

The Bachelors Recap: I’ve Cringed So Hard I’m Part Of The Couch After That Eye Fucking Situation

Never make me watch that again.

Pedestrian.tv

The Bachelors Recap: Bow Down To Yuri, Queen Of Our Fuckboy-Crushed Hearts

Adore.

Pedestrian.tv

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

The Conversation

Making sweat feel spiritual didn't start with SoulCycle – a religion scholar explains

Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use the dawn of a new year to focus on other forms of self-improvement, like taking up meditation or a new skin care routine. But adopting a new fitness plan is…

The Conversation

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Tribune News Service

Kings coach Mike Brown’s focus on mental health and meditation leads to on-court success

Eighty-two games over seven months. Countless practices, shootarounds, flights, bus trips and time zones.

The Independent UK

Between battles, Ukraine's soldiers have a place to recover

Sitting on comfy armchairs in a low-lit room smelling of lavender and pine trees, the men take deep breaths as they close their eyes and listen to meditation music

Evening Standard

Dry January is so 2022, here’s why it’s all about Damp January this year

Have we finally accepted that Dry January is a con? A myth we’ve been sold that January 1 is the date in which we shall awake reborn with unshakable willpower and infallible conviction to be better at everything. Thinner, teetotal, cleverer, kinder, more eco-friendly with a new 6am meditation routine…

Evening Standard

The best wellness weekends near London — to book now

From a laid-back spa afternoon with wellness trimmings to a fully-fledged, holistic health and fitness reboot – kick the January blues with a little self care

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Tribune News Service

Movie review: Iñárritu's 'Bardo' a bold and puzzling meditation on migration, Mexico and more

Obviously, Alejandro G. Iñárritu had some feelings to process.

Daily Mirror

Supermodel Elle Macpherson, 58, shows she still has 'The Body in black string bikini

Supermodel Elle Macpherson, flaunts her fabulous bikini clad body as she shares how she keeps her mind fresh with meditation and her hefty beauty care bill

The Conversation

How poetry can help address the climate crisis

I want to leap up at the three-nation parley In Whitehorse, Yukon, to warn them the radionuclides absorbed from the lichen they live on may kill them if they don’t drown in droves in crossings flooded out by hydroelectric stations, or slowly starve to death behind oil pipelines that posit…

Inverse

Xbox partners with Calm to prioritize the mental health of gamers

Xbox is partnering with Calm to add sounds from 'Sea of Thieves' and 'Halo Infinite' to the meditation app. Here are all of Xbox's new mental health programs.

Tribune News Service

Review: 'Animal Life,' by Audur Ava Ólafsdóttir, translated from the Icelandic by Brian FitzGibbon

FICTION: A thoughtful meditation on midwifery and the difficulty of living in the light, set in the darkness of the Icelandic winter.

Woman & Home

What's the difference between Fitbit Premium vs free - and is it worth subscribing in 2025?

Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing

The Guardian - UK

Esbjörn Svensson: HOME.S. review – buoyant, capricious, sweepingly melodic

This recently discovered piano meditation from the modest maestro behind the Esbjörn Svensson Trio will entrance fans and fascinate newcomers

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