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EXPLAINED: 12 | Vintage Vibes

5 herbal drinks to sip after dinner for weight loss

Losing weight can be a challenge, especially when cravings hit after dinner. Adding certain herbal drinks into our nightly routine can help us lose some extra kilos more effectively. These drinks not only aid digestion but also boost metabolism, making it easier for our body to burn fat even while…

The Times of India

The modern epidemic: How sedentary lifestyles are fuelling cancer

Cancer incidences are rising globally. Variations in the metabolism of nutrients, including fatty acids, amino acids, and glucose, are linked to an increased risk of cancer. Numerous cancer forms have been related to obesity and overweight. There is strong evidence that aerobic physical activity, including walking, can help you maintain…

The Times of India

Scientists Studying Aging Are Finally Zeroing In On What Actually Triggers Age-Related Diseases

Does aging cause metabolic decline, or does metabolic disruption accelerate aging? Or both?

Inverse

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read the most diverse news in one place.

You only need 15 minutes to boost your metabolism and build strength all over with this no-equipment workout

This workout will improve your cardio health in just 15 minutes with no weights required. Let's jump in!

Tom’s Guide

Ginger water vs fenugreek water, which is better for melting belly fat?

Getting rid of that stubborn belly fat requires immense discipline and a firm resolve. There is no substitute for the right diet and workout regimen, but certain morning infused drinks that speed up metabolism, aid digestion and add a generous amount of fibre to the diet can be very effective…

The Times of India

Wait, Democrats Now Say They Love Freedom?

Plus: Does the government own too much land in Utah? And the latest response to Friends star Matthew Perry’s drug overdose death.

Reason

Does zinc really boost your immunity and metabolism?

Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.

Fortune

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5 tasty and healthy stuffed parathas for weight loss

Breakfast is the most important meal of the day as it not only kick starts metabolism but also fuels you with the required energy to go about your day and stay focused and attentive. If you are on a weight loss journey, having an early breakfast can supplement your efforts.…

The Times of India

Best Biotin Supplements For Healthier Hair, Skin And Nails

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

Medical Daily

What links aging and disease? A growing body of research says it’s a faulty metabolism

Aging is a biological process that no one can avoid. Ideally, growing old should be a time to relax and enjoy the fruits of your labor. Aging also has a darker side, however, often linked to disease.

The Conversation

Empty stomach walk vs post meal walk; which is better for weight loss?

Walking is one of the most effective ways to lose weight gradually and sustainably. In the era of quick weight loss solutions and fad diets, this simple workout can work wonders and bring miraculous benefits in all aspects of well-being. Several studies over the decades have established how walking every…

The Times of India

You only need these 5 dumbbell moves and 20 minutes to build muscle all over and boost your metabolism

Use this workout when you're short on time but still want to squeeze a full-body strength session into your routine.

Tom’s Guide

Why Libertarians Hate Kamala Harris' Economic Platform

Plus: Special guest Ben Dreyfuss joins the editors this week.

Reason

The end of menopause: would women be healthier and happier if they menstruated for ever?

The ovaries affect everything from metabolism to mood – so some scientists are on a quest to slow their ageing process

The Guardian - UK

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The Times of India

5 herbs and spices to boost liver health

A range of lifestyle and environmental factors are wreak havoc on our liver health. Poor dietary choices and lack of physical exercise coupled with a sedentary way of life can affect the functioning of this crucial organ responsible for absorbing nutrition and supporting metabolism and detoxification.

Fit & Well

Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves

New to resistance training? A kettlebell is one of the best pieces of kit you can start with

Tom’s Guide

You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism

Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.

Reason

Tim Walz Is Another Big-Government Liberal

Plus: A listener asks the editors about tariffs and subsidies in the manufacture of electric vehicles.

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The Times of India

Eating less of this vitamin can make you live longer, say scientists

While an excess of vitamins is always harmful, in some cases less of it may be more beneficial. The same applies to folate intake, as scientists in a recent research found eating less of it could bring more benefits in older adults.

The Times of India

10 superfoods crucial for women post 30

Women in their 30s face unique health challenges as their bodies undergo various changes. It is crucial for women to prioritize their health during this stage of life to ensure overall well-being and longevity. Metabolism tends to slow down in the 30s, making it easier to gain weight. Therefore, maintaining…

Medical Daily

Keto Diet 'May Not Suit Everyone': Study Says It Raises Cholesterol Levels, Disrupts Gut Bacteria

The researchers noticed that the keto diet reduced glucose tolerance levels, altered gut microbiome composition, and raised cholesterol levels, particularly small and medium-sized low-density lipoprotein (LDL) particles.

Medical Daily

Can Folate Intake Affect Aging? Here's What Study Says

A recent study suggests that folate requirements depend on your age. Decreasing folate intake can support healthier metabolisms in aging animal models.

Tom’s Guide

Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

The Times of India

Easy Ayurvedic tips for boosting your metabolism and help in weight loss

In today’s rush and modern lifestyle looking for effective ways to lose weight and also stay healthy has become a challenge. Most people focus on exercising diligently and maintaining a calorie deficit, while these are critical components to losing weight, at the same time enhancing metabolism and having a healthy…

The Times of India

Best teas to get rid of belly fat

One of the common questions that people on weight loss journey ask is - can I drink tea during weight loss? The answer could be a 'yes' or a 'no' depending on the ingredients that are going into your tea. The truth is there are both healthy and unhealthy ways…

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