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UNCOVERED: National library of medicine - The Untold Story

4 Everyday Foods That Quietly Lower High Blood Pressure

High blood pressure, also known as hypertension, is considered as a silent killer. It usually creates no palpable symptoms while quietly damaging our blood vessels. As a matter of fact, World Health Organisation (WHO) pointed out that in today’s world almost “600 million adults with hypertension are unaware that that…

Times Life

4 Best Foods to Lower Cholesterol Naturally (Science-Backed)

Today, high cholesterol is considered as one of the top-tier or major health risk. World Heart Foundation points out that this issue causes the death of almost 4.4 million people annually i.e., 7.8% of all deaths. Therefore, it is extremely important that we maintain balance in our cholesterol levels. Even…

Times Life

A Powerful 3-Minute Habit for Stress Relief & Better Sleep

In today’s fast-paced world, mental health is something that is left behind by a lot of people. Sometimes, our emotional or psychological wellbeing might be struggling without us realising it. This hidden stress will affect our long-term health and even longevity as well. So, it is very important that we…

Times Life

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Foods That Secretly Cause Hair Loss (Research-Backed)

Many of us might be using different kinds of serums and oils to thwart hair fall. These products are helpful. However, there are some foundational aspects that we must take care of first so as to ensure the long-term health of our mane. These aspects include following a nutrient-rich diet…

Times Life

Dementia Starts in Your Legs: Doctor Reveals Shocking Truth

Many of us might already know that dementia is one of the main reasons for dependency and disability among older adults all over the world. Studies show that almost 10 million individuals get affected by dementia each year. However, the common belief is that not keeping the brain active is…

Times Life

Man Went To A Chiropractor For Neck Pain—Now He’s Stuck On A Chair With Locked-In Syndrome

"Some days he asks us to pull the plug. Those are the tough days."

Bored Panda

How to walk properly to gain maximum benefits

Walking, a simple activity we've been doing since our toddler days holds immense potential for improving our health and well-being. Recent studies published in the US National Library of Medicine have shown that it takes fewer steps than previously thought to reap the rewards of walking, making it an accessible…

The Times of India

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New Study Finds Men And Women Interpret Emojis Differently

Researchers recruited 523 adults and made them interpret 24 different emojis. The results showed differences across age, culture, and gender. The post New Study Finds Men And Women Interpret Emojis Differently first appeared on Bored Panda.

Bored Panda

23 reasons family dogs make life better for children

From better immune systems to reading performance and emotional health, 400 scientific research documents support the idea that dogs are our best friends

Belfast Live

Best exercises for busting belly fat - including the sweet spot time for walking

Belly fat or visceral fat is not only unsightly but is also a predecessor for major and serious health outcomes. Diet is key, but so is exercise when it comes to losing this dangerous type of fat

Daily Mirror

Target belly fat and weight loss with five spices and herbs added to meals

Belly fat is medically known as visceral fat as it is fat stored deep inside the belly. You can burn off this type of dangerous fat and speed up weight loss by adding these five spices and herbs into your meals

Daily Mirror

Best supplements for low mood and anxiety - natural ways to boost mental health

The use of antidepressants has been a godsend to many people, but for others natural supplements can work just as well, say experts

Daily Mirror

Facing higher teen pregnancy and maternal mortality rates, Black women will largely bear the brunt of abortion limits

About 40% of women who get abortions in the U.S. are Black, and advocates say abortion bans like Texas’ will increase their health and financial risks.

The Texas Tribune

Weight loss can be slowed down by lack of vitamin D and B12, experts warn

Weight loss is no easy feat, as many know. It requires determination, consistency and careful vigilance. Eating a healthy diet, regularly exercising and reducing your stress levels will all aid in a steady loss of fat. However, sometimes there ar

Daily Mirror

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