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FORGOTTEN HISTORY: 51 - The Untold Story

The importance of nutrition in cycling performance: Dietary strategies for optimal performance and recovery

Dr Sam Impey shares simple and easy strategies to get the most from your riding

Cycling News

Best L-Arginine Supplements For Improved Sexual Health, BP And Blood Sugar Levels

L-arginine is an amino acid, a chemical building block necessary for the body to make proteins. These proteins help your body repair new cells, damages tissues, break down and digest food.

Medical Daily

The Role of Nutrition in Scar Healing: Can What You Eat Make a Difference?

Nutrition is often discussed regarding overall health, but its role in skin healing, particularly scar formation, is just as vital. Whether recovering from surgery, dealing with acne scars, or managing wounds from an injury, what we eat can significantly influence the healing process and the appearance of scars.

inkl

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5 brilliant ways to eat eggs for weight loss

There are many ways to lose weight, but the one which you can follow sustainably throughout your life is the best. Eggs are a great way to start your day. They have high quality protein complete with all nine essential amino acids. According to studies, including eggs in your diet…

The Times of India

How to reduce your sugar intake without feeling deprived: 9 foods for managing diabetes

Managing sugar intake can be challenging, especially when cravings strike. A balanced diet with frequent, small meals can help prevent these cravings. When meals are spaced too far apart, the body releases ghrelin, the hunger hormone, which triggers intense food cravings, often for sugary options. By eating smaller, more frequent…

The Times of India

What happens to meat as it's cooked?

Heat triggers a series of complex chemical reactions that change the color, flavor and texture of meat.

LiveScience

Balancing diet: How to perfectly balance proteins, fats, and carbs

A balanced diet provides the essential nutrients your body needs to function optimally. It involves consuming a variety of foods in the right proportions to support overall health. Balancing your diet involves managing the proportions of protein, fat, and carbohydrates to support overall health and energy levels. Below mentioned are…

The Times of India

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5 iron-rich foods to beat fatigue, boost immunity

Iron is an important mineral for the body that plays a key role in growth and development. It helps in the production of hemoglobin, an important protein in red blood cells that helps in the transportation of oxygen to the lungs and other parts of the body. While iron is…

The Times of India

How to repair summer-scorched hair, according to experts

As summer draws to a close, here’s how to rejuvenate your dehydrated locks.

The Independent UK

Mitochondria keep your brain cells alive − helping them run smoothly may protect against Parkinson’s disease

In 1817, a British physician named James Parkinson published An Essay on the Shaking Palsy, describing for the first time cases of a neurodegenerative disorder now known as Parkinson’s disease. Today, Parkinson’s disease is the second most common neurodegenerative disease in the U.S. It affects about 1 million Americans and…

The Conversation

Most baby foods sold in the US high in sugar, low in protein; fail to meet nutrition standards

A new study has found that a staggering 60 percent of baby food sold in the United States doesn't meet WHO's nutritional standards, and could be affecting children's health.

The Times of India

Scientists working on cancer vaccine that uses immune system’s ‘killer’ cells

‘As well as liver cancer, killer cell treatment in the future could be used to treat head and neck cancers, endometrial, bladder or breast cancer’

The Independent UK

The price of milk will increase later this year, dairy giant warns

Uncertainty in the market is to blame

The Independent UK

Best L-Glutamine Supplements: Top Choices For Enhanced Recovery, Gut Health And Immune Support

L-Glutamine is a vital amino acid that supports muscle recovery, gut health, and immune function. The best supplements offer high purity, effective dosages, and are free from unnecessary additives. Incorporating L-Glutamine into your routine can enhance overall wellness and performance, especially for athletes and those under physical stress.

Medical Daily

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The Independent UK

Scientists say fungus could turn food waste into delicious high-protein dishes

New paper show how Neurospora, a type of fungus, can convert food waste into high-protein, flavourful ingredients

The Independent UK

New £38 million centre to study ‘alternative proteins’ launched in UK

Scientists will explore whether lab-grown meat or proteins from sources such as insects, plants, fungi, and microbes could form part of the UK diet.

The Guardian - UK

Plant-based meat alternatives are eco-friendlier and mostly healthier, study finds

Food Foundation’s study notes that some processed ‘alternative protein’ products have high levels of salt

Medical Daily

Best BCAAs For Muscle Growth And Recovery: Top Supplements For Peak Performance

Branched-Chain Amino Acids (BCAAs) are crucial for muscle repair, growth, and performance. They help reduce muscle soreness, prevent muscle breakdown, and enhance exercise endurance. BCAAs are found in high-protein foods and supplements, supporting overall muscle health and recovery.

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LiveScience

Virus that causes COVID-19 uses a secret 'back door' to infect the brain

A mutation on the spike protein of the virus that causes COVID-19 could help it infect the brain by forcing it to use a cellular "back door."

Fitness coach reveals 5 small lifestyle changes for a longer life – they're a lot easier than you'd think

Improve your quality of live with these five small lifestyle tweaks

The Conversation

Viruses can work where antibiotics don’t – new research tells us more about how they fight bacteria

As the globe faces a rise in antibiotic-resistant bacteria – making traditional antibiotics ineffective – specific viruses could offer a solution.

Tom’s Guide

Meater Pro XL meat thermometer review: Upping the steaks

Meater’s new Pro XL ups the stakes in smart cooking with it’s 4 probe meat thermometer.

Woman & Home

These are the 32 high-fibre foods to help your digestive system feel its best

Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...

Evening Standard

Best sports drinks for optimal hydration

Replenish lost minerals and aid recovery with these pre, during and post-workout drinks

Medical Daily

Best Biotin Supplements For Healthier Hair, Skin And Nails

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

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