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EXPLAINED: 9 - The Real Truth

7 Sports Nutrition Mistakes Amateur Indian Athletes Make That Quietly Kill Their Performance

Skipping Carbohydrates Before TrainingThe most common mistake Indian amateur athletes make is treating carbohydrates as the enemy. A 2018 study published in the Journal of the International Society of Sports Nutrition confirmed that muscle glycogen depletion directly impairs endurance performance, and yet many athletes show up to morning runs or…

Times Life

Millions of Older Americans Are Starting GLP-1 Drugs Under Medicare Without Age-Specific Safety Standards, Experts Say

The Medicare GLP-1 Bridge Program lacks required muscle, bone, and nutrition screening for adults over 65. Geriatric experts say older patients need different standards. Here's why.

Medical Daily

Nearly 1.6 million dozen eggs recalled over possible salmonella contamination after FDA alert, with Kroger and Brookshire stores in five US states affected

Eggs are a powerhouse of nutrients, containing a wide range of essential nutrients, including protein, vitamins, minerals, healthy fats, and more. And this rich source of nutrients is under threat. According to the U.S. Food and Drug Administration, Midwest Poultry Services is ‌recalling nearly 1.6 million dozen white shell eggs…

The Times of India

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4 Healthy Protein Snacks to Keep in Your Office Bag

In the middle of any meeting, an email replies suddenly your stomach asks you to eat something to work. For these little hunger breaks we usually keep chips, biscuits and chocolate bars so whenever we feel hungry we can just grab them and end that stomach voice. But after eating…

MyLifeXP

Virginia man goes to Target for protein bars but witnesses an 80yo grandma tear down a 13yo girl for being a ‘bad mother’ to her 6yo brother: ‘Is this your kid?’

Should the man have said something?

We Got This Covered

7 Beef Alternatives That Could Lower Your Summer Cookout Bill

Hosting a summer backyard cookout is a beloved weekend tradition for many busy families today. Serving thick steaks and expensive ground beef burgers easily ruins a strict weekly food budget. Beef prices remain stubbornly high across local supermarkets and neighborhood butcher shops this summer season. Smart hosts are swapping expensive…

Grocery Coupon Guide

Your Local Supermarket Is Unrecognizable Because Everyone Is Obsessed With Proteinmaxxing And Fibermaxxing Now

Protein is suddenly everywhere - from coffee and popcorn to pasta and ice cream. But behind the world's obsession with proteinmaxxing lies a supply crisis, soaring prices, and a food industry racing to cash in before the next health craze arrives. As demand explodes, companies are scrambling to adapt, and…

Bored Panda

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How ‘super’ enzymes can transform recycling

From microplastics clogging up our oceans to landfills leaching out dangerous chemicals, plastic waste is a serious and growing problem for human health and the environment. We need to recycle more, and crucially, recycle better.

The Conversation

Dust Mite Allergies Are Behind Half of All Asthma Cases in Indian Homes, and Here Is Why

The creature living in your mattress right nowA standard double mattress in an Indian home can harbour between one and ten million dust mites at any given time. The figure comes from a 2018 review published in the Indian Journal of Allergy, Asthma and Immunology, which found that house dust…

Times Life

8 Foods That Trigger Seasonal Allergies and Make Histamine and Pollen Symptoms Worse

Apples, Peaches, and Stone FruitsRaw apples, peaches, cherries, and plums contain proteins that closely resemble birch pollen. When your immune system is already on high alert during allergy season, it mistakes these fruit proteins for the same threat. The result is oral allergy syndrome, a tingling or swelling in the…

Times Life

Scientists Created the First Detailed Map of How Influenza A Hijacks Human Cells, Uncovering a Surprising Attack Strategy

EMBL Hamburg published a landmark flu virus molecular map in Nature Microbiology July 2026. It reveals a surprising paraspeckle hijacking strategy and new potential drug targets.

Medical Daily

Scientists Discover a Brain Protein That Shields Against Tau Tangles in Alzheimer's Disease

Sanford Burnham Prebys published Science Advances research July 17 showing the SORLA protein suppresses tau tangle formation and brain atrophy in Alzheimer's mouse models. Here's what it means.

Medical Daily

How AI-Driven Protein Generation Is a Margin Killer for Drugmakers

The next tech revolution in biotech might save lives, but it could also crush pharmaceutical margins.

Barchart

Eat One Egg Daily? These 4 Changes May Surprise You

For years, eggs have been one of the most debated foods. Some people avoid them because of cholesterol, while others consider them one of the healthiest sources of protein. So, what really happens if you eat eggs every day for two weeks? The answer may surprise you. Eggs are packed…

MyLifeXP

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The Conversation

Smouldering myeloma: Lauren Laverne’s diagnosis explained

When the BBC presenter Lauren Laverne revealed she has smouldering myeloma, the diagnosis sounded more alarming than it is. Her situation is more subtle and nuanced than the word “myeloma” suggests.

Times Life

Why the Indian Pangolin Tops Global Wildlife Trafficking and What Conservation Efforts Are Changing

The Animal That Curls Into a Ball and Cannot RunThe Indian pangolin's primary defence is to roll into a tight armoured ball. Against a leopard, this works. Against a poacher with a sack, it is a gift. The animal does not bite, does not flee at speed, and emits no…

Medical Daily

GLP-1 Drugs Like Ozempic Carry Elevated Risks of Muscle Loss and Malnutrition in Adults Over 65

GLP-1 drugs carry higher muscle loss, malnutrition, and bone density risks in adults over 65 that younger users don't face. Here's what older patients and prescribers need to know.

We Got This Covered

Woman orders Chipotle’s 4-ounce protein cup. Then she weighs it: ‘Omg this is wild’

The Chipotle protein cup weight debate continues.

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Fit & Well

The four high-protein lunches I make on repeat when it’s too hot to cook

These recipes are healthy, filling and delicious, and take next to no time to make

The Independent UK

Scientists reveal protein that could reverse damage from Alzheimer’s disease

SORLA, a naturally-occurring protein, could be used to reverse neurodegeneration, new study shows

Times Life

Skipping Rest Days Is Slowing Your Fitness Progress and Overtraining Is Destroying Your Muscle Recovery

What Your Muscles Are Actually Doing When You RestMuscle fibres do not grow during a workout. They tear. The microscopic damage caused by resistance training or high-intensity cardio triggers a repair process called muscle protein synthesis, and that process runs almost entirely during rest, particularly during deep sleep, when growth…

MyLifeXP

The Indian Foods That Were Once Medicine Before They Became Everyday Meals

Walk into any Indian kitchen and you will find dishes that have been passed down through generations. What many people do not realize is that some of these everyday foods were once considered medicinal preparations. Long before nutrition labels and health supplements, Indian households relied on food as the first…

Times Life

How the Silkworm's Cocoon Rewrote Trade, Warfare, and the Course of Human Civilisation

The Animal That Cannot Exist Without UsBombyx mori, the mulberry silkworm, is the only fully domesticated insect in the world outside the honeybee. It is blind. It cannot fly. Its wild ancestor, Bombyx mandarina, still exists in China and Japan, but Bombyx mori cannot survive outside human care, five thousand…

Kids Ain't Cheap

The Children’s Growth Supplement Claims Parents Should Question Before Paying

Parents naturally want to give their children every opportunity to grow up healthy and strong. That desire has fueled a booming market for every children’s growth supplement promising taller height, stronger bones, and better development. Eye-catching advertisements often feature dramatic before-and-after stories that make these products seem like an easy…

Times Life

5 Monsoon Hair Problems for Indian Curly and Wavy Textures and How to Fix Each One

Frizz That No Amount of Serum FixesThe frizz you get in June and July is not the same as winter dryness frizz. Monsoon frizz is caused by excess humidity forcing water molecules into the hair shaft faster than the cuticle can regulate. Curly and wavy hair has a raised cuticle…

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