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INSANE: 32 - The Real Truth

16 best retinol creams and serums to boost collagen and smooth wrinkles

This is what you need to know about vitamin A, including our favourite formulas

The Independent UK

How to know if your child is deficient in these 5 essential vitamins

Ensuring that your child gets the right proportion of nutrients will ensure proper growth, development, and well-being. While most parents are eager to see to it that their children eat enough food at each given chance, vitamin deficiencies slip through cracks leading to long-term health issues. Such vitamins include vitamin…

The Times of India

Why Vitamin D should ALWAYS be taken along with Vitamin K

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss out on is that taking Vitamin D, combined with another crucial nutrient, Vitamin K is essential. Both vitamins have unique functions in the body,…

The Times of India

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Vitamin D During Pregnancy Linked To Better Bone Health In Children At Age 7: Study

Researchers found that children have greater bone mineral density at age 7 when expectant mothers take vitamin D supplements during pregnancy.

Medical Daily

Best caffeine pills in 2024 to keep you going

The energising tablets offer an easy, convenient and quick alternative to a cuppa

Evening Standard

Immunotec's Team Talks Company Culture And The Launch Of SunRay, The New Gen Vitamin D Supplement

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, going further than the more well-known benefits of enhancing bone strength, immune health, muscle movement, energy levels, and hair growth.

International Business Times

The best way to get vitamin D in your diet, according to experts

But why is vitamin D so important for our bone health, and what foods can we find it in?

The Independent UK

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9 reasons why women in 20s and 30s should have banana daily

Bananas are the wonder fruits that have immense benefits within it waiting to be harnessed. These are beneficial for people of all age groups and gender. This powerhouse fruit is packed with essential nutrients and health benefits, making them an excellent daily addition for women in their 20s and 30s.

The Times of India

Vitamin D supplements in pregnancy shown to improve bone density in childhood

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.

The Independent UK

6 best vitamin B12 supplements to take in 2025, according to an expert

These are the best B12 supplements on the market, according to a nutritional therapist

The Independent UK

Best vitamin gummies for adults to supplement your intake

Edible supplements for all your wellness needs

Evening Standard

These are the supplements you should take for flu season

Studies have shown that increasing your intake of certain vitamins can support the immune system

The Independent UK

$Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy$

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer.

The Conversation

I’m a wellness editor and these are the tastiest collagen shots I’ve tried

This shot offers a daily dose of collagen along with a multivitamin complex

The Independent UK

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Nutritionist reveals top 5 foods you should eat to fight the winter blues

How many of these are included in your diet?

Evening Standard

Why winter might be wrecking your gut health — and how to fix it

Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail through the cold months feeling your best, says nutritionist Louise Pyne

The Guardian - US

Ask Ugly: I was prescribed medicine for a zit. Should I take it?

Acne medication can be effective. But watch out for ‘beauty culture masquerading as health’, writes Jessica DeFino

The Independent UK

Get more than a third off this Lumie SAD lamp ahead of the darkest months

The tabletop light is perfect for brightening up dreary winter mornings and it’s now reduced

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The Times of India

Are eggs a good source of vitamin D? And how to optimise Vitamin D intake

Yes, eggs are one of the very best sources of vitamin D, although it goes without saying that their vitamin D content depends on the diet of the laying hens. Vitamin D is often called the "sunshine vitamin" and is required to support the activation of the immune system and…

The Times of India

Boost vitamin B: 7 fruits that naturally help combat Vitamin B6 deficiency

Vitamin B6 also known as pyridoxine is important for our overall health as it contributes to brain function, mood regulation and having a robust immune system. It needs to be obtained from food sources as it cannot be produced directly by our bodies. While meats, grains, and vegetables are common…

The Independent UK

The Ordinary’s retinal was the ‘most affordable and effective’ in our tests

The formula is £20 cheaper than similar products

The Independent UK

What is vitamin B12 and should you be supplementing it?

Suffering with tiredness and brain fog? You might be deficient in B12

The Independent UK

10 best eyelash growth serums, tested over several months by a beauty writer

Enjoy healthier and glossier eyelashes, thanks to these top-rated products

The Times of India

The presence of this mineral in avocado is why Vitamin D gets activated in the body

Vitamin D is necessary for healthy bones and a healthy immune system, and it even helps with your mood, but what you may not know is that it has to go through a two-step activation process with the liver and kidneys to function. For this to happen, your body needs…

The Independent UK

I’m a 57-year-old beauty editor and these are the best eye creams for mature skin

Treat dryness, dark circles and puffiness with elixirs from Garnier, Pai and Shiseido

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