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UNBELIEVABLE: 5 - Caught on Camera

Nearly 1.6 million dozen eggs recalled over possible salmonella contamination after FDA alert, with Kroger and Brookshire stores in five US states affected

Eggs are a powerhouse of nutrients, containing a wide range of essential nutrients, including protein, vitamins, minerals, healthy fats, and more. And this rich source of nutrients is under threat. According to the U.S. Food and Drug Administration, Midwest Poultry Services is ‌recalling nearly 1.6 million dozen white shell eggs…

The Times of India

Could matcha be slowing down how your body absorbs iron?

Should we be worried about the health impacts of drinking matcha? Experts break it down

The Independent UK

This Dr Sebagh serum gave my skin an instant glow

It’s an at-home alternative to the brand founder’s in-clinic treatments

The Independent UK

From analysis to the latest developments in health,
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Eat One Egg Daily? These 4 Changes May Surprise You

For years, eggs have been one of the most debated foods. Some people avoid them because of cholesterol, while others consider them one of the healthiest sources of protein. So, what really happens if you eat eggs every day for two weeks? The answer may surprise you. Eggs are packed…

MyLifeXP

Corn in Monsoon: Health Benefits, Safety Tips & Side Effects

Many people feel the monsoon is incomplete without eating roasted or boiled corn. Adding little salt, lime juice, and chilli can be a plus point to the taste. It is not just a snack, it is something that comes with more nutrients. Here are some health benefits of eating corn…

MyLifeXP

From Hair to Nails: Derms Explain the Biotin Nail Benefits Behind This Popular Beauty Supplement

Learn why biotin nail benefits are gaining attention beyond hair care and how beauty supplements may help support healthier nail growth.

Fashion Times

7 Signs Your Anxiety Is Causing Real Physical Health Problems, Not Just Mental Stress

Chest pain that cardiologists can't explainA racing heart, a tight band across the sternum, a sudden stabbing sensation, these are the symptoms that send people to a cardiologist first. When the ECG comes back clean and the stress test shows nothing, the default conclusion is "you're fine." Anxiety-driven chest pain,…

Times Life

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The Indian Foods That Were Once Medicine Before They Became Everyday Meals

Walk into any Indian kitchen and you will find dishes that have been passed down through generations. What many people do not realize is that some of these everyday foods were once considered medicinal preparations. Long before nutrition labels and health supplements, Indian households relied on food as the first…

MyLifeXP

Medicare Lab Coverage Update: Could Your Diagnosis Code Matter?

Imagine your physician orders a vitamin D test because you’re experiencing symptoms that could indicate a deficiency. If the claim is submitted using a diagnosis...

Saving Advice

I'm a Nutrition Scientist Who's Seen That Supplement Stacking Is Trending—Here's My Honest Take

Experts cut through the noise of this latest viral trend.

Marie Claire

6 Ayurvedic Herbs With Real Clinical Evidence: Ashwagandha, Turmeric, and More

Ashwagandha (Withania somnifera)The most clinically studied adaptogen in the Ayurvedic pharmacopoeia, ashwagandha has accumulated enough trial data to move beyond wellness-counter claims. A 2019 randomised, double-blind, placebo-controlled trial published in Medicine found that 240 mg of standardised ashwagandha root extract daily reduced serum cortisol by 23% over 60 days. Participants…

Times Life

I Recommend YISE Beauty More Than Any Other Skincare Brand—These 7 Products Are My Favorite

Shockingly, it's an exceptional celebrity line, too.

Marie Claire

I Was the First to Try the Bobbi Brown Vitamin Enriched Face Base+ and I Honestly Like the New One Better Than the Original

Here’s how the elevated formula holds up to the OG.

Marie Claire

WHO adds air pollution to dementia risk factors, says up to 45% of cases may be prevented

New World Health Organization guidelines highlight preventing dementia through lifestyle changes. Addressing factors like air pollution and chronic diseases can delay dementia cases. The agency now advises against routine vitamin and omega-3 supplements for prevention. These updated recommendations are crucial as dementia cases are expected to rise. India faces a…

The Economic Times

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Times Life

The Curly Hair Routine Indian Women Need That Is Not Borrowed From Western Curl Culture

Why the Curly Girl Method keeps failing Indian hairThe Curly Girl Method was developed in the early 2000s by Lorraine Massey for a North American and European market. The products it recommends, the protein-moisture balance it prescribes, and the dew-point rules it insists on were calibrated for hair that grows…

Times Life

Why Indian Hair Goes Prematurely Grey: What Science Says About Melanin and Stress

The melanin problem starts earlier than you thinkA 2016 study published in the International Journal of Trichology, drawing on data from Indian dermatology clinics, defined premature greying as onset before age 25 in Indians, compared to before 30 for Caucasians. That five-year gap is not trivial. It points to a…

MyLifeXP

The Health Tests You Should Get In Your 20s Even If You Feel Perfectly Healthy

Feeling healthy does not always mean everything is perfect inside your body. High cholesterol, vitamin deficiencies, diabetes, high blood pressure, and even certain infections can go unnoticed for years without causing obvious symptoms. Your 20s are the ideal time to create a baseline for your health. Regular screenings are not…

Roll Call

CDC nominee walks tightrope on vaccines, service under RFK Jr.

President Donald Trump’s pick to lead the Centers for Disease Control and Prevention on Wednesday attempted to demonstrate that she can restore trust in the agency, during a Senate Health, Education, Labor and Pensions Committee confirmation hearing. The issue of vaccines took center stage during the hearing for Erica Schwartz, who sought…

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MyLifeXP

The Most Misunderstood Indian Foods And The Myths Around Them

Indian cuisine is one of the world's most diverse and nutritious food traditions. Built around grains, pulses, spices, dairy, and seasonal vegetables, it has evolved over centuries through local wisdom and regional practices. Yet many traditional foods have become victims of misinformation. Social media trends, fad diets, and half understood…

Evening Standard

Do children really need mood-boosting gummy supplements?

The supplements market is coming for your kids - but do children really need mood-boosting daily gummies? Luciana Bellini explores the next frontier of wellness

Times Life

Why Digital Eye Strain Is Ageing Indian Women's Skin Faster Than Any Screen Wrinkles Study Predicted

The squint nobody warned you aboutOphthalmologists in Indian metro clinics have noticed it for a few years now: women in their late twenties and early thirties presenting with periorbital lines, the fine creases around the eyes, that belong on a face a decade older. The culprit isn't sun damage or…

Times Life

5 Eye Cream Ingredients Worth Spending Money On for Indian Skin That Actually Work

Retinol: The One Ingredient Dermatologists Actually Agree OnRetinol is vitamin A, and it works by accelerating cell turnover, which means fine lines, crow's feet, and the crepe-texture that forms under Indian eyes after years of squinting in bright sun all respond to it. The skin around the eye is thinner…

Times Life

Why the Skin Around Your Eyes Is Aging Faster and What Retinol and Sunscreen Can Do

The Anatomy That Makes This Area VulnerablePeriorbital skin, the tissue encircling the eye socket, has almost no sebaceous glands. That means it produces little to no natural oil, leaving it without the lipid barrier that keeps the rest of your face plump and protected. At roughly 0.5 mm thick, it…

MyLifeXP

Do You Eat Chapatis Every Day? Here's Why They May Not Be Enough

For many Indians, a meal doesn't feel complete without a warm chapati on the plate. Whether it's lunch at home or dinner after a long day, chapatis are a comfort food that has been part of our lives for generations. But have you ever wondered if eating chapatis every day…

Times Life

Eye Care Habits Every Indian in Their 20s Needs Before Vision Problems Begin

Why Indian Eyes Age Faster Than You ThinkIndia's average daily screen time crossed eight hours for urban adults, and most of that happens without a single blink-break. The cornea dries out. The ciliary muscle, the one that shifts focus between near and far, stays locked in close-focus mode for hours,…

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