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DARK SECRETS: 4 - The Real Truth

FSSAI cracks down on packaged water firm, health supplement maker

The FSSAI suspended Matri Drinking Water's license due to serious food safety violations. Inspection revealed improper storage and poor hygienic conditions in processing areas. Noble Healthcare was prohibited from selling Venolex Forte due to non-permitted ingredients. The product's Vitamin C content also exceeded recommended dietary allowances. These actions address significant…

The Economic Times

Why Indian Grandmothers Still Give the Most Honest Beauty and Skincare Advice for Women

She Had No Product to PushThink about the last ten beauty recommendations that reached you. A reel, a sponsored post, a "honest review" with a discount code buried in the caption. Every single one had something to sell. Your grandmother had a steel dabba of haldi, a bottle of coconut…

Times Life

From Ozempic to eye creams: demand for bathroom mini fridges is heating up

Sales soar as consumers seek maximum convenience, though experts say most products don’t need to be kept cool

The Guardian - UK

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Can You Take Longevity Too Far? Bryan Johnson's Biohacking and What Doctors Say About Extreme Anti-Aging Routines

Bryan Johnson says he may have taken Project Blueprint too far as he reveals autoimmune gastritis, sparking discourse over extreme longevity practices.

Medical Daily

A Three-Year Trial Found Better Self-Reported Functional Health in Older Adults Taking a Daily Multivitamin

Older adults on a daily multivitamin reported better functional health after three years. The finding is a conference abstract and is not peer-reviewed.

Medical Daily

How to Build a Minimalist Skincare Routine

The skincare world is filled with endless products, trending ingredients, and viral beauty hacks. Every week there seems to be a new serum, mask, or treatment promising flawless skin. While these products may look tempting, using too many can sometimes do more harm than good. A minimalist skincare routine is…

MyLifeXP

5 Common Medications Linked to a Higher Risk of Bone Loss

Fractures and breaks are very common in seniors, affecting about 50% of women and 30% of men over age 50. The most common breaks impact...

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Parents Are Refusing This Newborn Shot as Misinformation Spreads and Doctors Warn of Deadly Consequences

More parents are refusing vitamin K shots for newborns as misinformation spreads. Pediatricians warn the decision could leave babies vulnerable to fatal bleeding.

Medical Daily

Study Suggests Nicotinamide May Lower Glaucoma Risk Among People Already Diagnosed With Ocular Hypertension

A JAMA Ophthalmology study links vitamin B3 to 66% lower glaucoma risk in people with ocular hypertension. Who it applies to and what it cannot prove.

Medical Daily

The Skincare Order That Dermatologists Actually Recommend—Here's Exactly Where Every Product Goes

Whether you prefer seven steps or a couple, we're here to make sure your skincare routine is in the right order

Marie Claire

These hardy vegetables grow well in warmer climates and with little water

Perennial vegetables are being championed as a resilient, long-term alternative to annual crops, requiring less watering and maintenance once established. Harrison Fannon, a vegetable gardener at Blenheim Palace, notes their climate resilience, deeper root systems, and ability to provide shade for other plants. Examples such as perennial kales, wall rocket,…

The Independent UK

7 Foods That Naturally Cleanse Your Kidneys Every Day

Your kidneys work around the clock, filtering nearly 50 gallons of blood every day to remove waste, balance fluids, and keep your body functioning properly. Yet most people don't think about their kidney health until a problem appears. The good news is that certain everyday foods contain nutrients that support…

MyLifeXP

8 Ancient Hair Fall Remedies By Our Grandmothers Kitchen

If you ask your grandmother how people took care of their hair years ago, she probably won't mention fancy products or expensive treatments. She will most likely talk about homemade oils, fresh herbs, and ingredients that were already in the kitchen.Back then, looking after your hair was a habit, not…

MyLifeXP

Dragon’s Den star’s vitamins business bought by US firm Bain

The deal, reportedly worth around £900 million, comes after the Lalvani family launched an auction process earlier this year.

Evening Standard

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The Economic Times

Nestle pushes for simpler US food labels to shed 'Frankenstein' ingredients image

Nestle is lobbying US authorities to allow food labels to use common ingredient names, such as "vitamin C" instead of "ascorbic acid", arguing technical terms discourage consumers from buying safe products. The push comes as the Trump administration reviews food-labelling rules under its "Make America Healthy Again" initiative.

Times Life

7 Sports Nutrition Mistakes Amateur Indian Athletes Make That Quietly Kill Their Performance

Skipping Carbohydrates Before TrainingThe most common mistake Indian amateur athletes make is treating carbohydrates as the enemy. A 2018 study published in the Journal of the International Society of Sports Nutrition confirmed that muscle glycogen depletion directly impairs endurance performance, and yet many athletes show up to morning runs or…

Medical Daily

GLP-1 Weight-Loss Drugs May Be Thinning Bone: Doctors Are Starting to Have This Conversation with Patients

A July 2026 JCEM study found semaglutide and tirzepatide linked to greater hip bone loss, especially in people without diabetes. Here's what GLP-1 patients need to know now.

Medical Daily

Vitamin B3 Cut Glaucoma Risk by 66% in a 20-Year Study of People with High Eye Pressure, but the Evidence Has Crucial Limits

A 2026 JAMA Ophthalmology study of 2,920 patients with high eye pressure found nicotinamide (vitamin B3) cut glaucoma risk by 66%. But it's observational — here's what that means.

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The Times of India

Nearly 1.6 million dozen eggs recalled over possible salmonella contamination after FDA alert, with Kroger and Brookshire stores in five US states affected

Eggs are a powerhouse of nutrients, containing a wide range of essential nutrients, including protein, vitamins, minerals, healthy fats, and more. And this rich source of nutrients is under threat. According to the U.S. Food and Drug Administration, Midwest Poultry Services is ‌recalling nearly 1.6 million dozen white shell eggs…

The Independent UK

Could matcha be slowing down how your body absorbs iron?

Should we be worried about the health impacts of drinking matcha? Experts break it down

The Independent UK

This Dr Sebagh serum gave my skin an instant glow

It’s an at-home alternative to the brand founder’s in-clinic treatments

MyLifeXP

Eat One Egg Daily? These 4 Changes May Surprise You

For years, eggs have been one of the most debated foods. Some people avoid them because of cholesterol, while others consider them one of the healthiest sources of protein. So, what really happens if you eat eggs every day for two weeks? The answer may surprise you. Eggs are packed…

MyLifeXP

Corn in Monsoon: Health Benefits, Safety Tips & Side Effects

Many people feel the monsoon is incomplete without eating roasted or boiled corn. Adding little salt, lime juice, and chilli can be a plus point to the taste. It is not just a snack, it is something that comes with more nutrients. Here are some health benefits of eating corn…

Fashion Times

From Hair to Nails: Derms Explain the Biotin Nail Benefits Behind This Popular Beauty Supplement

Learn why biotin nail benefits are gaining attention beyond hair care and how beauty supplements may help support healthier nail growth.

Times Life

7 Signs Your Anxiety Is Causing Real Physical Health Problems, Not Just Mental Stress

Chest pain that cardiologists can't explainA racing heart, a tight band across the sternum, a sudden stabbing sensation, these are the symptoms that send people to a cardiologist first. When the ECG comes back clean and the stress test shows nothing, the default conclusion is "you're fine." Anxiety-driven chest pain,…

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