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SHOCKING: 70 | Mind Blowing Facts

Are grape hyacinths good for you?

These little spring bulbs can also boost your health, says an expert.

The Independent UK

Can supplements or diet reduce symptoms of arthritis? Here's what the evidence says

Arthritis is a disease that affects body joints. There are more than 100 types of arthritis, with more than 350 million people affected around the globe, including about four million Australians.

The Conversation

Deficiencies in these common vitamins can cause peculiar and dramatic symptoms

Shifts in vitamins, sugars, fats, and amino acids can influence brain and behavior in negative or positive ways.

Inverse

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High levels of vitamin B6 in supplements, weight-loss products can cause toxicity, chronic illness

Vicky started to take dietary supplements to boost her immune system. She was unknowingly poisoning herself.

ABC News

The only vitamins you need for acne and scar-free skin

What we put in our bodies is just as important as what we put on our faces when it comes to maintaining a healthy, clear complexion. Many factors can contribute to blemished skin (think hormones, genetics, and hygiene), but nutrition is something we can control. Eating a varied diet rich…

The Times of India

Diet can influence mood, behavior and more – a neuroscientist explains

During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors reported experiencing visions of sublime foods and verdant fields. The discovery that these were nothing more than hallucinations after months at sea was agonizing. Some sailors wept in longing; others…

The Conversation

Over-testing for Vitamin D costs $87m

Gratuitous testing for vitamin D levels in people with no risk factors is costing Australia's healthcare system tens of millions a year.

AAP

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Uganda's efforts to address vitamin A deficiency miss the mark

Vitamin A deficiency is the leading cause of preventable childhood blindness. It also increases the risk of death from common childhood illnesses such as diarrhoea. There are several ways to fight this public health threat: giving children vitamin A supplements; promoting more diverse diets; fortifying food; and bio-fortifying crops. Nutrition…

The Conversation

Biotin for healthier hair and skin

In today’s era, due to erratic lifestyles, the majority of people are dealing with issues like hair fall, hair fall thinning, weak nails, eruptions in skin others. All these have increased the necessity to supply the body with essential vitamins nutrients.

The Times of India

Are personalised vitamins the key to good health?

Tailor-made supplements are being touted as the path to a healthier, happier, younger-looking you. Whether they work and whether they’re necessary is moot, say experts

The Guardian - UK

Lifestyle: 7 tips to keep your skin hydrated and moisturized

All of us crave soft and glowing skin but obviously that is not quite simple with the increasing pollution level and exposure to UV rays. Read more on Dynamite News:

Dynamite News

Shoppers praise Sand & Sky's Vitamin C moisturiser for 'hydrating' and 'reducing wrinkles'

The moisturiser contains 3% oil-soluble vitamin C that penetrates skin three times deeper than water based products

Daily Mirror

Best men’s supplements for skin, workout recovery, gut and immunity

Keep your body happy with a healthy supplement regime

Evening Standard

Most American diets need more Vitamin E

Vitamin E’s major function is as an antioxidant.

Axios

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The Conversation

Wellness vapes: what you need to know about vaping vitamins and other supplements

So-called wellness vapes are growing in popularity. Unlike regular vapes (e-cigarettes) that contain nicotine, these products contain vitamins, hormones or essential oils. But they have caught the attention of the US Food and Drug Administration (FDA) because of the unproven health claims made by many of the companies that sell…

Tribune News Service

Mayo Clinic Minute: Benefits of blueberries

Often labeled a superfood, blueberries are bursting with vitamins and minerals ─ many of which are classified as antioxidants. Much of the power of this little berry lies in its color.

Liverpool Echo

I tried Molly Mae's favourite £16 Bobbi Brown Face Base and it has the silkiest finish

The cream includes ingredients such as hyaluronic acid, shea butter and vitamins B, C and E- it's also a moisturiser AND primer in one

The New Daily

More evidence Vitamin B6 reduces feelings of anxiety and depression

A new study measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed.

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Mic

These retinol-replacing products are a brilliant solution for sensitive skin

Facetheory's natural skin care products reap similar results to retinol, without the potential irritation.

The Conversation

Vegetarian women have 33% greater risk of hip fracture – here are three things you can do to reduce your risk

There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets for environmental and ethical reasons. Another major reason people choose to go vegetarian is because of the hype around its potential health benefits.

Daily Record

Chronic inflammation may be caused by lack of vitamin D, new research finds

The study found that upping vitamin D levels may help those suffering with chronic inflammation as well as its related diseases.

Daily Mirror

Vitamin D deficiency increases risk of cancer and heart disease – symptoms to spot

Vitamin D deficiency may be rare during the summer months, but when the temperature drops many people will begin to lack the “sunshine vitamin”

The Guardian - AU

Blackmores subsidiary kept selling pregnancy vitamins despite hundreds of complaints, ex-employee alleges

Whistleblower says he was instructed to tell customers the products were safe to consume, despite lack of testing evidence

Dynamite News

Health: Food items to boost memory and brain power

Concerned that as you age, your brain won't function effectively? While ageing is not in our control, ensuring this important organ keeps receiving proper nutrition to continue functioning is. Read more on Dynamite News:

ABC News

Vitamin B6 found in over-the-counter vitamins can cause toxicity, peripheral neuropathy in rare cases

The active 86-year-old was independent until last year when Alison noticed the strength in her father's legs declining. He was unknowingly consuming about 70 times the recommended daily intake of a vitamin for a man his age.

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