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BIZARRE: 54 - What They Never Told You

Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?

Look after your nervous system via movement.

Marie Claire

Graceful Black Attire: Sjana Elise Earp's Tranquil Flexibility By Water

Discover the grace and mindfulness of Australian fitness influencer Sjana Elise Earp as she inspires a balanced lifestyle through yoga and holistic wellness.

Top News

Foreign yoga teachers arrested in Koh Phangan

Two foreign nationals providing courses for a well-known yoga school on Koh Phangan have been arrested for working without work permits.

Bangkok Post

From analysis to the latest developments in health,
read the most diverse news in one place.

Mass yoga held as a campaign to create awareness on trafficking

Join MYSURU's yoga campaign against human trafficking organized by Odanadi NGO to raise awareness and combat the issue.

The Hindu

Doing these four yoga poses before bed could help you fall asleep faster

Invite drowsiness in and calm your mind with this yoga teacher’s sleepy yoga flow

Fit & Well

Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility

This 10-minute yoga routine for beginners by Alo Moves builds strength and flexibility and boosts mindfulness.

Tom’s Guide

Embracing Serenity: Jen Selter's Beach Stretching Routine

Jen Selter promotes beachside serenity and well-being through yoga and wellness tips, inspiring self-care and mindfulness for a balanced lifestyle.

Top News

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6 yoga poses that are gentle and safe for elderly

The Times of India

I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica

When sciatica strikes, this one yoga move comes to the rescue

Fit & Well

Kendall Jenner Pairs Her Alo Workout Set With $820 Ballet Flats

It's unexpected to say the least.

Marie Claire

Practice by Rosalind Brown review – tea, yoga and sonnets

The minutiae of a day in the life of a mostly happy student are brilliantly conveyed in this wryly comic debut

The Guardian - UK

Where to buy a sports bra - 9 brands to shop for better support in 2024

These brands are where to buy a sports bra if you're stuck in the sea of options, featuring low, medium, and high-support styles and unique designs

Woman & Home

Nike Scores Another Designer Collaboration Making It the Runaway Winner in the Field

When it comes to sporty pairings, Nike is the holy grail for designers so it's not surprising that another fashion brand is unveiling a new collab.

Fashion Times

The best 'lazy' classes in London for when you just can't be bothered

Ready to hit pause on HIIT? Maximum intensity is far from the only way to work out — and these low impact classes have benefits for your mind as much as your body, says Hayley Spencer

Evening Standard

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Space

Texas Eclipse Festival offers a 'choose your own adventure experience' for April total solar eclipse

The Texas Eclipse Festival will be unlike any camping experience you've ever imagined with its "out of this world" lineup of live music, arts, yoga, speakers and more.

Top News

Cristiano Ronaldo Relaxing In The Sun After Training Session

Cristiano Ronaldo, the football star, takes a moment to relax on a pink yoga mat under the sun, highlighting the importance of balance and self-care for at...

A trainer recommends these four stretches to relieve back pain after a long day sitting

Relieve your sore, stiff back with these four simple stretches

Advnture

Is hot yoga good for athletes?

We look at the research on hot yoga, and how it may benefit athletes

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The Guardian - UK

Connecting with my south-Asian roots on a traditional Indian yoga retreat in the UK

On a weekend break in rural Lincolnshire, the ‘smiling yogi’ takes this ancient practice back to its origins, with an emphasis on mantras and mindfulness

Fit & Well

Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out

Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings

Top News

Effective Home Workouts For Busy Professionals

Explore 10 effective home workouts including HIIT, yoga, and dance routines to stay fit and healthy.

The Hindu

Yotam Agam intertwines yoga with live music at Chennai’s Fika this weekend

Experience a unique Vinyasa yoga class with live music by international teacher Yotam Agam at Sound Gazing event.

The Guardian - UK

I am obsessed with my blood pressure. Can I hack my way out of high readings?

Whether I’m relaxed, stressed, doing yoga or ingesting enough salt to kill a slug, there seems to be no rhyme or reason to the figures, writes Emma Beddington

Fit & Well

Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine

Grab a set of weights and some yoga blocks for this efficient strength training session

The Times of India

What is this ancient yoga that has therapeutic powers

In today’s world, seizing quiet moments can seem like a valuable find. That being said, there is a peaceful oasis called Yin yoga, which is sometimes referred to as "lazy yoga." This gentle practice, which was created in the 1980s by Paul Grilley, is derived from classical Hatha Yoga and…

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