Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack choices rooted in tradition. These snacks are rich in fiber, protein, and essential minerals, making them satisfying and beneficial when eaten in moderation.
