MYSTERIOUS: Antioxidants - What They Never Told You

The ancient superfood that is packed with antioxidants and creeping back into diets

The tree nut has been harvested and used in American cooking for thousands of years

The Independent UK · Sep 28

5 Ways Reusing Cooking Oil Changes Its Chemistry and Raises Toxin Risk in Indian Kitchens

1. The smoke point drops with every use, and that's when acrolein formsFresh mustard oil has a smoke point around 250°C. Refined sunflower oil sits close to 230°C. Reuse either of them twice and that threshold falls, sometimes by 30 to 40 degrees, because the free fatty acids released during…

Times Life · Sep 18

Seed Oil Panic: What Indian Cooking Oils Like Mustard, Coconut and Sesame Actually Do to Your Health

What the seed oil panic is actually arguingThe claim, stripped of its more dramatic versions, goes like this: industrially processed vegetable oils, sunflower, soybean, canola, corn, are high in omega-6 polyunsaturated fatty acids, particularly linoleic acid. When omega-6 intake dwarfs omega-3 intake, the body's inflammatory pathways tip out of balance.…

Times Life · Sep 18

How One Plate of Papaya a Day May Support 5 Common Health Concerns

Papaya is one of those simple fruits that can easily become part of a healthy daily diet. Soft, naturally sweet and packed with nutrients, it provides vitamin C, vitamin A precursors, fibre and antioxidants. It also contains enzymes such as papain, which are often studied for their role in digestion.…

MyLifeXP · Aug 15

6 Common Stomach Cancer Risk Factors Found in Indian Kitchens and Daily Habits

The Salt in Your AchaarSalt is the oldest preservative in the Indian pantry, and achaar, papad, and salted dried fish are eaten across every region without a second thought. The problem is volume. A 2019 review published in the International Journal of Cancer found that high dietary salt intake is…

Times Life · Aug 5

Makhana or Roasted Chana: Which Is Better for Weight Loss

Increased knowledge about the harm that can be done by junk foods, Indians have resorted to more traditional healthful snacking. Two such healthy snacks include makhana) and roasted chana both tasty and nutritious. The health that continues to be popular among rural and semi-urban Indians due to its lower price…

MyLifeXP · Jul 30

7 Foods That Naturally Cleanse Your Kidneys Every Day

Your kidneys work around the clock, filtering nearly 50 gallons of blood every day to remove waste, balance fluids, and keep your body functioning properly. Yet most people don't think about their kidney health until a problem appears. The good news is that certain everyday foods contain nutrients that support…

MyLifeXP · Jul 27

5 Foods That Help Keep Your Blood Vessels Healthy

Your heart is always at work pumping blood and oxygen into your body, but when cholesterol, inflammation, and hypertension affect your arteries, you become susceptible to heart problems. Despite medical intervention and lifestyle changes being necessary in such cases, there is still another thing that can come in handy with…

MyLifeXP · Jul 21

Eat One Egg Daily? These 4 Changes May Surprise You

For years, eggs have been one of the most debated foods. Some people avoid them because of cholesterol, while others consider them one of the healthiest sources of protein. So, what really happens if you eat eggs every day for two weeks? The answer may surprise you. Eggs are packed…

MyLifeXP · Jul 21

Corn in Monsoon: Health Benefits, Safety Tips & Side Effects

Many people feel the monsoon is incomplete without eating roasted or boiled corn. Adding little salt, lime juice, and chilli can be a plus point to the taste. It is not just a snack, it is something that comes with more nutrients. Here are some health benefits of eating corn…

MyLifeXP · Jul 20