The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there are some key complexion-supporting items - with important nutrients, like vitamins A, C and K, for a natural glow - that it would be beneficial to add to your supermarket shopping list.
There are skin-friendly groceries, like oysters and watermelon, that are unlikely to be a regular feature of your daily meals. However, you'd be wise to load up on oily fish, leafy greens and rainbow-hued fruits as often as you can - such as salmon, kale and raspberries - for the sake of your complexion.
