With its incredible and unique taste, guava is a winter's delight. Nourishing our body with Vitamin C, antioxidants and loads of fibre, the fruit is especially beneficial for those with diabetes and high blood pressure. When it comes to starting your day with nutrient-dense foods, guava is considered an excellent option as it also helps ease digestion and regularize bowel movements. However, not everyone should eat guava on an empty stomach, especially those with sensitive stomachs.
When we think of winter, we often crave guava seasoned with salt. Guava is rich in magnesium, vitamin C, antioxidants, potassium, and fibre. Here's what to consider when having guava first thing in the morning.
