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The Independent UK

Harry Bullmore

INSANE: Why hour long workouts might be killing your fitness progress - The Real Truth

Harry Bullmore Sarah Berry

A more palatable programme of two or three time-savvy sessions will allow for greater adherence and offer more fitness perks in the long run - (Getty/iStock)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

This week, I’m here to tell you to aim to exercise less. Most of you, anyway.

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