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SHOCKING: 66 | Mind Blowing Facts

I asked physiotherapists for the best balance exercises - they recommended these 5 above all

It's never too early (or late) to start incorporating some of the best balance exercises into your routine to boost mobility and longevity

Woman & Home

New drug could prevent diabetes complications not fixed with blood sugar control, study hints

An experimental drug compound could be a promising treatment for harmful diabetes complications, per a new study in lab mice and human cells.

LiveScience

10 Crops That Germinate Stronger in Cold Soil

While most gardeners assume seeds need warmth to thrive, some crops actually prefer a brisk chill to kick-start their growth. These cold-loving champions don’t just tolerate lower temperatures—they use them as fuel, bursting through the soil with surprising vigor when other plants are still snoozing.

Frugal Gardening

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Join the Spend-Savvy Gardeners Planting Bare-Root Fruit This Month – 7 Types to Plant in November

Plant this month and get bountiful harvests for years to come

Homes & Gardens

These parrots came to Los Angeles as pets – then went wild. Now scientists are unlocking their mysteries

Once escapees from the pet trade, Los Angeles’s feral parrots have become a vibrant part of city life, and could even aid conservation in their native homelands

The Guardian - US

Clinique La Prairie: Inside the longevity clinic to the stars

Switzerland’s La Prairie has looked after everyone from Cary Grant to Churchill — and it’s still Europe’s most cutting-edge medi-spa. Madeleine Spencer checks in

Evening Standard

F1 announces Grammy award-winning artist as 2026 British GP headline act

Formula 1 has announced that world-famous DJ David Guetta will headline a Thursday-night concert at the 2026 British Grand Prix at Silverstone

Motorsport

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The fermented food packed with probiotics, antioxidants and replenishing electrolytes for athletes

The vegetable has been a “big dill” in the U.S. for decades, with Americans consuming more than 5.2 million each year

The Independent UK

Orquesta Sinfónica de Puerto Rico to Make Its Boston Debut at Symphony Hall

The Orquesta Sinfónica de Puerto Rico (OSPR) is set to make its long-awaited Boston debut at Symphony Hall on November 14, presenting an evening titled "Melodías de mi tierra" that celebrates the musical heritage of Puerto Rico.

Latin Times

Is being kind good for your health? Science suggests yes

Studies show that kindness may help reduce stress, ease physical pain, fight loneliness, and stay healthy for longer.

Euronews

MADE returns to Portland this August with tickets now on sale

A celebration of the craftsmanship of bicycle building, MADE features 200+ exhibitors and a full schedule of events

Cycling Weekly

Experience: I played the trumpet for 25 hours straight

I couldn’t repeat a song, and improvisation wasn’t allowed. I needed a very long set list.

The Guardian - UK

‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints

These five exercises from a personal trainer are beginner-friendly and unlock better mobility.

Tom’s Guide

'A bit otherworldly' – Groundbreaking first aluminium velodrome opened in the US

The 250m track is one of only five in the country

Cycling Weekly

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The Independent UK

One of the most spectacular Renaissance illuminated manuscripts, a bible, on rare display in Rome

One of the most spectacular examples of Renaissance illuminated manuscripts is going on rare public display as part of the Vatican’s Holy Year celebrations

Medical Daily

CAROL Bike Review: How AI Cardio Delivers Fitness in Just 5 Minutes

The CAROL Bike is an AI-personalised exercise bike that uses science-backed REHIT (Reduced Exertion High-Intensity Training) to provide the health and fitness benefits of a 45-minute workout in just five minutes.

The Guardian - UK

Frankie the flamingo wins her freedom after flying to France from Cornwall

Zookeepers at Paradise Park in Hayle decide not to attempt to bring bird home after 120-mile flight over Channel

Homes & Gardens

What to Do With Roses in November – 5 Crucial Tasks to Ensure Exquisite Flowers Next Year

Discover how to care for roses in the fall

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The Independent UK

New tool calculates Alzheimer’s risk years before symptom appear

Researchers say prediction model may help patients and doctors decide when to begin therapy

Metal Hammer

World's largest bagpipe ensemble pays tribute to Bon Scott in Australia as AC/DC break out a classic for the first time in decades

The event was held as AC/DC began the Australian leg of their Power Up tour

TechRadar

Want to photograph the northern lights tonight? Here’s how to plan your trip and the best settings to use

Scientists predict the sun is entering a long-term phase of heightened activity, and today is supposedly another chance to see the northern lights.

LiveScience

New antivenom works against 17 dangerous African snake species, study suggests

Scientists have developed a nanobody-based antivenom that neutralizes toxins from most African cobras, mambas and the rinkhals, which could offer safer, scalable protection beyond existing snakebite treatments.

The Conversation

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD candidate in health and exercise science at Concordia University, I am interested in…

The Independent UK

The Royal Mint’s diamond collection starts from £495 – and will deliver before Valentine’s Day

From wedding bands to bridal earrings, the pieces are crafted from recycled e-waste

Marie Claire

Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to Master

This one's not for beginners.

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