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SHOCKING: 13 | Mind Blowing Facts

Voices: ‘The NHS is already on its knees’: Readers clash as six-day doctors’ strike begins

YOUR VIEWS: Our community is sharply divided as resident doctors begin their walkout, with readers clashing over pay, patient impact and the wider future of the NHS

The Independent UK

I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them

I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect them

Fortify key stabilizer muscles in your posterior chain with this single exercise

A physical therapist says these exercises can help protect your back for the long term

A physical therapist says these exercises can help protect your back for the long term

Stretch and strengthen the muscles that support your back

From analysis to the latest developments in health,
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Family raise awareness of 14-month-old daughter’s mystery illness

Elyza began experiencing symptoms at just two months old.

Evening Standard

The health conversation all Australians should have

Fertility should be a conversation about shared responsibility, experts say, as they call for better education to fix a major health literacy gap.

A lesser-known virus that can cause fatal diarrhea is surging in California

Infections are the most severe in infants and young children under the age of 5

The Independent UK

Furious consultants hit out at striking doctors and warn walkouts will cause weeks of chaos

‘Knackered’ consultants warn resident doctor’s strike will 'put them in an early grave'

The Independent UK

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Warning thousands of Black men will die of prostate cancer in next decade without targeted screening

Warning thousands of Black men will die of prostate cancer in next decade without targeted screening

One survivor said it felt ‘as if the government are playing russian roulette’ with the lives of Black men who are twice as likely to be diagnosed with prostate cancer as white men

The Independent UK

The supplements to take this spring (and the ones to ditch)

The supplements to take this spring (and the ones to ditch)

Want to feel your best as we shift into spring? Nutritionist Louise Pyne reveals the supplements worth keeping in your routine, and the ones you can finally say goodbye to

Evening Standard

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Step workouts can also help improve coordination

This small ball can unlock your mobility, and it’s under $10 on Amazon

This small ball can unlock your mobility, and it’s under $10 on Amazon

Use a lacrosse ball to open up tight hips and improve your range of motion

Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips

Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips

Practice these stretches and you could be sitting cross-legged with ease in just two weeks

Retired teacher with Crohn’s says new research could be ‘game-changer’

Retired teacher with Crohn’s says new research could be ‘game-changer’

Maureen Dalgleish has had Crohn’s disease for nearly 40 years.

Evening Standard

Scientists identify trigger of Crohn’s scarring, research suggests

Scientists identify trigger of Crohn’s scarring, research suggests

Researchers hope the findings could lead to the development of new treatments.

Evening Standard

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The Independent UK

Crohn’s breakthrough as scientists find trigger that could help develop treatments

Researchers have identified what drives development of debilitating scar tissue in the intestines

Tech giants slammed for censoring party-drug alerts

Automated censorship by social media platforms is hampering efforts to warn of potentially deadly drugs circulating in the community, pill-testers say.

Evening Standard

I'm a beauty writer, and I've found the best ultra-lightweight SPF serums that won't leave a white cast

Hate wearing SPF? These featherweight formulas will change your mind, promises Emma North

“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60

Gently release tension in your lower back, hips, ankles, chest and shoulders

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Evening Standard

The tiny lifestyle tweaks that could help you live longer

Forget drastic lifestyle overhauls, scientists say tiny daily changes could be enough to boost both lifespan and long-term health

A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve it

Poor ankle mobility is more serious than you might think

I hate core workouts but this 15-minute no-equipment routine has won me over

It’s only six moves and you do each one lying on your back

The Independent UK

More than 1,000 new ambulances rolled out across England this year

The new vehicles are intended to be more reliable and less likely to need repairs

A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needs

Support your long-term health by making these nutritional changes

If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Four Pilates-inspired exercises to add to your warm-up, cool-down and rest days

The 'huge' health benefits of walkable towns

Regional Australians face poorer health outcomes than city-dwellers. A landmark study suggests the problem may be visible on a street directory.

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