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UNCOVERED: 14 | History Defined

A walking coach says these three moves will help you build lower-body strength and avoid hiker’s knee

Done together, the exercises take just 10 to 15 minutes

Fit & Well

Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors

Don’t let mobility concerns prevent you from training your core

Fit & Well

More than 350,000 vitamins, iron supplements recalled

The manufacturer is offering free replacement child-resistant caps or storage pouches so the affected vitamins and dietary supplements can be used safely

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Expert teams to be sent to worst corridor care offenders in bid to end practice

Revealing the plan, Health Secretary Wes Streeting said corridor care was ‘unacceptable and undignified’.

Evening Standard

Struggling With Insomnia? Sleep Fixes That Restore Circadian Rhythm and Deep Rest

Fix insomnia causes with sleep hygiene, natural sleep aids, and bedtime routines to reset circadian rhythm and improve sleep quality fast.

Medical Daily

Vulnerable child spent two months in A&E as staff could not find placement

Another child stayed in accident and emergency for more than 30 days, according to a report

The Independent UK

This high-fiber breakfast will keep you full until lunchtime

Get over half of your daily target with this delicious breakfast

Fit & Well

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I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runner

These dynamic moves will prepare your muscles before your run

Fit & Well

'World of hurt': AFL great's cancer warning for men

Carlton defender Sam Docherty was in his football prime when diagnosed with cancer. Now he's urging men to learn from his mistake.

AAP

'Heartbreaking': mum's plea as allergy crisis worsens

Allergies are on the rise across Australia, with medical experts and families calling for more action as the economic cost soars to nearly $20 billion a year.

AAP

Drug for rare disease could be used to extend lives of ovarian cancer patients, study finds

Patients with a certain type of ovarian cancer could benefit by taking a drug for Cushing’s syndrome

The Independent UK

Science finds surprising link between your marital status and risk of cancer

The findings revealed that people who had never been married faced significantly higher rates of cancer

The Independent UK

Streeting ‘not given up hope’ on deal with resident doctors

The six-day strike by medics is entering its final days.

Evening Standard

How your housemates could be changing your gut bacteria

The gut microbiome – which consists of bacteria, viruses and fungi – is shaped by our surroundings, including who we live with

The Independent UK

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news in one place.

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Medical Daily

Manage Diabetes Naturally: 7 Proven Daily Habits to Boost Insulin Sensitivity Fast

Improve diabetes management with 7 daily habits that boost insulin sensitivity, reduce HbA1c, and support steady blood sugar control naturally.

International Business Times UK

What Happened To Ben Sasse's Face? Former Senator Reveals Bloody Skin From Experimental Pancreatic Cancer Drug

Former Nebraska Senator Ben Sasse shares his journey battling Stage 4 pancreatic cancer, detailing the effects of an experimental drug and his fight for survival

The Independent UK

Cell therapy helps woman with three deadly autoimmune diseases make ‘remarkable’ recovery

Researchers say this type of cell therapy could help more patients with severe autoimmune disease

Fit & Well

I’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve posture

Unlock your chest, upper back and shoulders with this one simple exercise

Get all your
news in one place.

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One news app.

Fit & Well

Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute session

Grab a Pilates ball and build core strength and stability

AAP

Health workers' sexual misconduct findings made public

More than 100 current and former health employees will have sexual misconduct decisions permanently added to their public record in landmark changes.

Evening Standard

Giving children tablets instead of liquid medicine could cut NHS costs – experts

Researchers examined patients with a condition called congenital hyperinsulinism.

The Independent UK

Children as young as four could be offered tablets as part of NHS cost-cutting drive

Experts have estimated that switching from liquid medicines to tablets could save the NHS £40,000 per patient per year

Medical Daily

What Blood Thinners Like Eliquis and Xarelto Actually Do and Why Doctors Prescribe Them

Learn how blood thinners like Eliquis and Xarelto work as factor Xa anticoagulants, why doctors prescribe them, and how they help with blood clot prevention.

Medical Daily

Heart-Healthy Eating Guide: Best Meal Plans for Cholesterol & Heart Protection

Heart-healthy eating meal plans support cardiovascular diet goals, cholesterol lowering, and heart disease prevention with anti-inflammatory foods.

Evening Standard

New study reveals why some lose more weight on obesity drugs

The research may also explain why some experience bad side-effects when taking the drugs

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