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HISTORICAL FACTS: 17 - Caught on Camera

Vaccines and Immunization: Building Strong Immunity Against Preventable Diseases Today

Vaccines and immunization schedule explained with vaccine safety, mRNA vaccines, and herd immunity benefits for long-term disease protection.

Medical Daily

Diverticulitis Diet Guide for High Fiber Progression Flare Prevention and Colon Health

Discover an evidence-based Diverticulitis Diet Guide covering fiber progression, diverticular disease, and colon health, with practical tips to ease flares and support long-term digestive comfort.

Medical Daily

Save big on Murad Skincare: We've secured an exclusive discount code for Standard readers

The skincare specialist’s sale ended this morning — but we’ve managed to get an extension just for Standard readers

Evening Standard

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A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes

Learn to read the patterns of extreme wear

Fit & Well

A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves

Use these stretches and exercises to safeguard your spine from the effects of sedentary living

Fit & Well

A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility

A simple way to offset the effects of sitting

Fit & Well

Stroke patients ‘being failed every day’ due to rehabilitation gaps

A national survey of stroke physiotherapists across the UK found workforce shortages in stroke care.

Evening Standard

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UK stroke patients ‘being failed every day’ due to staff shortages

A national survey of stroke physiotherapists working in 159 NHS services across the UK found workforce shortages across different aspects of stroke care

The Independent UK

Inside KICStudio, The Bougie New Boutique Gym From Laura Henshaw & Steph Claire Smith

Steph Claire Smith and Laura Henshaw are officially opening their first KICStudio, and we got to take a sneak peek.

Pedestrian.tv

Ultimate Guide to Cycling Endurance: Long-Distance Training, Nutrition & Performance

Bike fitness guide covering aerobic base building, cycling cadence, and endurance nutrition for long-distance training performance and recovery gains.

Medical Daily

Desk Exercises for Posture Improvement and Shoulder Blade Strength to Correct Rounded Shoulders

Improve posture and fix rounded shoulders with simple desk exercises that strengthen shoulder blades and enhance thoracic extension for daily comfort and long-term posture improvement.

Medical Daily

William praises ‘incredible milestone’ as Bowelbabe Fund hits £20 million

The late podcast host Dame Deborah James set up the fund in 2022 the month before she died.

Evening Standard

Jesy Nelson ‘proud’ as NHS announces rollout of SMA screening for newborns

Former Little Mix star launched campaign after her twins were diagnosed with rare degenerative condition

The Independent UK

‘I was left to crawl up the stairs’: NHS stroke service staffing crisis ‘leaving people with lifelong disabilities’

Exclusive: A national audit of stroke services revealed that no NHS service has enough staff in its rehabilitation team, with a top doctor warning patients are being left with avoidable lifelong disabilities as stretched teams struggle to provide the hospital care they need. Rebecca Thomas reports

The Independent UK

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Medical Daily

Dr. Aditya Bhawsar Is Rewriting the Playbook for Full-Arch Implant Dentistry

A patient walks into a Houston-area clinic missing every tooth in an arch. Twelve hours later, that same patient leaves with a full set of fixed provisional teeth placed with sub-millimeter accuracy. The clinician behind that turnaround is Dr. Aditya Bhawsar.

Medical Daily

Reducing Isolation and Strengthening Family Care in a Dispersed World: Freddy del Barrio's Catalyst for Connection

Research underlines the stakes as studies reveal that prolonged social isolation is associated with increased risks of cognitive decline, cardiovascular disease, and mortality. Freddy del Barrio, founder of Companion AI, frames this challenge as a systematic problem.

Fit & Well

If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about it

Try these expert tips for a better night’s sleep

Fit & Well

I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength

Take it from the pro—these are the best moves for your core as you age

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The Independent UK

‘I lost my sight after childbirth but it was restored thanks to donated plasma’

New mother Jessica Kent-Hazledine said she feared “the worst” when her vision started to go in April last year, but now her sight is “so much better”

Evening Standard

NHS to roll out weight-loss jabs for patients at risk of repeat heart attacks

A weekly weight-loss injection could soon be offered on the NHS to help prevent heart attacks and strokes in high-risk patients

The Independent UK

We are so close to eradicating polio – the UK cannot afford to let progress slip

COMMENT: The UK’s decision to withdraw funding from the Global Polio Eradication Initiative sends precisely the wrong signal to the world about the value we place on this crucial effort for the health of others and health security for all, writes Timothy Hallett

Evening Standard

This TikTok trend could change the way you drink coffee — should you try it?

Could timing your morning coffee make it work harder for you? Nutritionist Louise Pyne weighs in on the viral 90-minute rule

Fit & Well

Take a 10-minute stress relief break and try these three relaxing yoga poses

Intentional breathing and gentle stretching can help ease physical and mental tension

Fit & Well

A strength coach for midlife women loves this dumbbell workout for strong and toned arms

A five-exercise routine you can do with just a pair of dumbbells

The Independent UK

More than one million people to get ‘life-changing’ weight loss drugs to prevent heart attacks and strokes

About 1.2 million people across England could benefit from the new guidance

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