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FORGOTTEN HISTORY: 20 | History Defined

Ebola outbreak a ‘wake-up call’ to the danger of US and UK aid cuts

As cases start to spread from DRC, former government minister Rory Stewart said: ‘I’m not trying to start a scare - I’m hoping people will see this and realise how dangerous this is’

The Independent UK

I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s why

This $2 piece of equipment transformed my cardio routine and I’m never going back

Fit & Well

A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility

Simple strength moves for full-body care

Fit & Well

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Grandfather, 61, receives pioneering UK-first operation to treat brain aneurysm

Andrew Wood had his aneurysm treated via a new technique – keyhole surgery through his eye socket

The Independent UK

‘Catastrophic rise’ in racial abuse against nursing staff – RCN

Calls to the Royal College of Nursing helpline from ethnic minority staff seeking advice after facing discrimination have risen by 70%.

Evening Standard

Grandfather receives pioneering UK-first operation to treat brain issue

Andrew Wood said he was ‘shocked’ when he discovered that he had a brain aneurysm.

Evening Standard

American doctor tests positive for Ebola as death toll in Congo outbreak surpasses 100

The Bundibugyo strain spread undetected for at least a few weeks, health experts and aid workers said

The Independent UK

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The surprising health benefits of watermelon

Research found watermelon holds surprisingly high levels of antioxidants linked to reduced cancer risk

The Independent UK

Protect your spine and build real-world stability with this 15-minute standing abs workout

Train your core in the way it actually moves

Fit & Well

What Is the Bundibugyo Virus? The Rare Ebola Strain Behind Congo's Deadly Outbreak Triggering Travel Warnings

The WHO has declared a global health emergency over a Bundibugyo virus outbreak in Congo and Uganda, a rare Ebola strain linked to rising deaths and cross-border infections.

International Business Times UK

How Hormones Change Across the Day: Cortisol, Melatonin, and Energy Slumps

Discover how hormones like cortisol and melatonin follow the circadian rhythm, driving alertness, sleep, and daily energy slumps, plus simple habits to support balanced energy.

Medical Daily

How Vaccines Use Antigens and Antibodies to Build Immune Memory Without Illness

Learn how vaccines use antigens to trigger antibodies and build immune memory, providing effective immune training without illness and long-term protection against infectious diseases.

Medical Daily

Understanding Pain and How Nociceptors, the Spinal Cord, Dorsal Regions, and the Brain Build Pain Pathways and Pain Perception

Explore how pain begins at nociceptors, travels through the spinal cord's dorsal horn, and becomes brain pain perception along complex pain pathways for clearer understanding.

Medical Daily

Can’t do a deadlift? These three alternative exercises can help you build strength in your back and lower body

If deadlifts are off-limits for you, try these strength moves instead

Fit & Well

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AAP

Sobering-up centre to close after drunkenness shift

The plug will be pulled on a sobering-up centre within four years of a state decriminalising public intoxication following an Aboriginal woman's death.

International Business Times UK

The Ebola Outbreak in DR Congo and Uganda Has Now Been Declared a Pressing International Emergency by the WHO

The WHO has declared the Ebola outbreak in the DRC and Uganda a global health emergency, urging international coordination amid rising cases and cross-border transmission risks.

The Independent UK

NHS crisis deepens as two-thirds of organisations plan cuts to services in the year ahead

More than half are also expecting to slash jobs

Evening Standard

Medic with hantavirus symptoms in UK hospital as nine virus contacts to arrive

A group of nine Britons from St Helena and Ascension Island are expected to arrive in the UK on Sunday evening.

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Fit & Well

The five food essentials a nutritionist keeps in her fridge

High in protein and rich in fiber, these foods are easy nutrition wins

The Independent UK

What you need to know about the latest Ebola outbreak and rare Bundibugyo strain

Bundibugyo virus disease has caused two previous outbreaks of Ebola in 2007 and 2012

The Independent UK

Cancer patients among dozens ‘harmed’ by delayed diagnosis and treatment at NHS trust

Exclusive: Audit of hundreds of women’s cases prompted by concerns that necessary follow-ups were not carried out

Fit & Well

A yoga instructor says these four movements will help the over-60s improve posture, balance and overall strength

Plus, see how to make them harder as your confidence grows

Fit & Well

Want to get more out of your walks? Try these five physical therapist-recommended exercises to strengthen and stabilize your lower body

Upgrade your next stroll into a strength workout

AAP

More harmed than harmful: the truth about schizophrenia

Dr James McLure works on developing treatment for schizophrenia. Having spent years battling his own psychosis, it's a disease he has particular insight into.

Medical Daily

Inside the Liver and Its Constant Role in Detoxification, Metabolism, and Bile and Blood Filtration

Learn how the liver supports detoxification, metabolism, bile production, and blood filtration every minute to keep your body balanced, energized, and functioning properly.

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