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YOU WONT BELIEVE: 34 | Mind Blowing Facts

Six of the best exercises to preserve strength for GLP-1 users, according to an expert

Protect muscle and bone health with these moves

Fit & Well

The mouth-brain link: how healthy gums could help protect against Alzheimer’s disease

Four tips for better oral health—which could mean better brain health too

Fit & Well

“Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevity

Address these five factors now to stay younger as you age

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Abortion Pills Can No Longer Be Sent by Mail as US Court Ruling Reinforces In-Person Pick-Up Only

A US federal appeals court has ruled against mail-order abortion pills, reinstating the requirement for in-person collection.

International Business Times UK

Improve your balance and walking posture with this 30-minute walking Pilates treadmill workout

Apply Pilates principles to walking to make your session more effective, says this instructor

Fit & Well

How does life expectancy vary across London? Check our interactive map

Twenty-five of London’s 32 boroughs now have life expectancy below the state pension age of 66

Evening Standard

Can you pass this simple home mobility test? Here’s how to do it and how to improve

Practicing it can also improve your posture

Fit & Well

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Appeals court limits abortion pill access

The ruling marks a major win for the anti-abortion movement, which had been pressing for in-person dispensing requirements.

Axios

Legionnaires’ disease connected to 5-star Wynn resort in Las Vegas, officials say

Cases of the disease – which kills 1 of 10 who fall ill – have been rising since the early 2000s

The Independent UK

This four-move resistance band workout for seniors will improve mobility and build functional strength

Safely mobilize your shoulders and strengthen muscles in your feet and ankles

Fit & Well

Swiss suicide clinic is 'taking five Britons every month'

Pegasos helped Wendy Duffy end her life in April despite being physically healthy, four years after the death of her only child

Evening Standard

Are Health Supplements Really Safe? What Science Says About Risks and Benefits

Health supplements safety explained with science-based insights on benefits, risks, FDA rules, and drug interactions to guide smarter supplement use.

Medical Daily

Why Winter Blues Can Become Full SAD and How Light Therapy Supports Serotonin and Reduces Seasonal Depression Risk

Explore winter blues vs full SAD, how serotonin affects mood, and how light therapy helps reduce seasonal depression risk during darker months.

Medical Daily

A day in the life: fitness coach Monique Eastwood

The trainer for the cast of The Devil Wears Prada 2 puts Stanley Tucci through his ballet paces and gets Anne Hathaway up at 6.30am

Evening Standard

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news in one place.

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The Independent UK

Three people suffer ‘permanent vision loss’ after using recalled Thermos, US report says

The affected containers retailed for about $30 and were sold between March 2008 and July 2024

The Independent UK

Skin cancer warning as one in nine Britons admit to deliberately burning themselves to tan

Research shows that having five or more sunburns doubles your risk of getting melanoma skin cancer

Fit & Well

A trainer says these three simple exercises are the secret to a strong core—here’s why

Dejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body moves

The Independent UK

The ‘life-saving’ impact Martha’s Rule is having in NHS hospitals as thousands trigger review process

The rule, which began a phased rollout two years ago, gives families formalised, 24/7 access to a second opinion and is now advertised throughout hospitals

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The Independent UK

Man’s sight restored by doctors after windscreen glass punctured his eye in horrific car crash

Chris Hurd suffered a broken neck, multiple fractures, and severe damage to both eyes after a taxi accident in Budapest

The Independent UK

Researchers uncover link between weight loss drugs and alcohol intake: ‘Its importance cannot be overstated’

Alcoholics given semaglutide reduced alcohol consumption, had fewer heavy drinking days and saw a reduction in alcohol cravings

Axios

MAHA scores on farm bill but loses ally for surgeon general

It showed how the movement's clout may be limited to issues concerning the food supply.

The Independent UK

Suffer from a blocked nose? Experts urge sufferers to avoid common mistake that could be making it worse

The Medicines and Healthcare products Regulatory Agency (MHRA) has limited the use of certain nasal decongestant sprays to a maximum of five days

The Independent UK

The ability to afford healthcare is at ‘crisis point’ doctors warn - and will consume 20% of America’s GDP in next decade

The average American pays over $15,000 a year in healthcare costs

Fit & Well

Forget meal prep—how I get up to 30g of protein after a workout using only Trader Joe’s snacks

The snacks I always have on hand

The Independent UK

Watchdog uncovers £1.8m illegal medicines and steroids network

More than 130,000 doses of steroids and unauthorised medicines, including products such as tamoxifen, finasteride and modafinil were seized

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