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DARK SECRETS: 39 - The Real Truth

Trauma Bonding in Relationships and How Trauma Attachment, Abuse, and Emotional Dependence Form Hard to Break Bonds

Trauma bonding in relationships explained how trauma attachment abuse and emotional dependence create hard to break bonds and make unhealthy relationships difficult to leave.

Medical Daily

Unintentional Weight Loss and When an Unintended Rapid Change Becomes a Red Flag to See Your Doctor

Learn what counts as unintentional weight loss, when rapid change becomes a red‑flag loss, and key signs it is time to see your doctor for evaluation.

Medical Daily

A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing

Improve your mobility and flexibility without having to get on the floor

Fit & Well

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NHS spent more than £100m on mental health patients forced to stay in hospital due lack of proper housing

In February 2026, patients waiting for supported housing accounted for 23% of all mental health delayed discharge days, according to a new report

The Independent UK

South Carolina says the nation’s worst measles outbreak in three decades is finally over

932 of the 997 people who fell ill in the state were unvaccinated

The Independent UK

Dozens fall ill across the country due to antibiotic-resistant salmonella linked to chicken and eggs

While there have been 34 reported cases of salmonella-linked illness, the CDC says the actual number of sick people is likely much higher

The Independent UK

Americans who get their news from right-wing media outlets are far more vaccine-skeptical, survey shows

Vaccine skepticism has increased over the last decade, with a drop in childhood vaccination rates nationwide

The Independent UK

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Ministers have no chance of improving the health of the UK if women continue to be failed

ANALYSIS: Rebecca Thomas takes a closer look at why the ‘healthy life expectancy’ of women has declined far more for women that it has for men

The Independent UK

What Doctors Really Mean by 'Risk Factors' — And Which Ones You Can Actually Change

Discover what doctors really mean by risk factors, from modifiable lifestyle habits to non‑modifiable traits and medical factors, and learn which risks you can actually change.

Medical Daily

Why Asthma Is Not Just a Childhood Condition: Symptoms, Risks, and Adult Cases Explained

Asthma in adults can begin later in life. Learn symptoms, triggers, risks, and treatment options for stronger respiratory health management today.

Medical Daily

What People Get Wrong About Obesity: Myths, Causes, and Health Facts Explained

Obesity myths often hide real causes. Learn obesity misconceptions, health risks, and healthy weight management strategies backed by science.

Medical Daily

Emotional Numbness and Dissociation Explained Through Overload Depression and Protective Shutdown

Emotional numbness explained through dissociation, overload, depression, and protective shutdown, including causes, symptoms, and ways to reconnect with emotions and improve mental well being

Medical Daily

I added these four basic core moves to my training schedule for 30 days—here’s what it did for my running

This mini core workout has helped me run regularly

Fit & Well

Your daily coffee habit could deliver real health benefits—if you make it this way

Pay attention to grinding, roasting, and brewing techniques and timings

Fit & Well

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Fit & Well

A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell

Build full-body strength with this 15-minute home workout

Fit & Well

If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking plan

Don’t fall victim to hiker’s knee

Fit & Well

Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobility

Try the simple TUG test

Fit & Well

If you struggle to meditate, try this mindfulness practice to relax instead

Progressive muscle relaxation is popular with my busier clients who find meditation difficult

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The Independent UK

Early tick season across US sparks concern about disease risk

The CDC's tracking system shows that weekly rates of ER visits for tick bites are the highest for this time of year since 2017

The Independent UK

‘Electric shock therapy for depression made me forget my wedding day’

About a third of people reported brain damage after electroconvulsive therapy, with many suffering memory loss, study found

The Independent UK

Malaria vaccines could help stop 600,000 deaths a year – but not if aid dries up

IN FOCUS: For World Malaria Day, Nick Ferris travels to Tanzania to meet clinicians and villagers involved in pioneering vaccine trials targeting a disease that still kills 600,000 people each year – and also meets scientists deeply worried about the impact of shrinking aid on these life-saving programmes

Fit & Well

A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not protein

It’s vital for the general population, but especially important when on a restricted diet

Fit & Well

Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor

These standing exercises will work your deep core while building full-body strength

The Independent UK

US kids live in the richest country in the world. They’re dying at greater rates than other high-income countries

Gun violence and self-harm are partly behind this dire statistic

Evening Standard

Hundreds of NHS hospital beds to be released under new service rollout

The launch of a new home support platform is hoped to save millions of pounds

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Johns Hopkins University

135 stories

Johns Hopkins

107 stories

The Health Foundation

55 stories

the Royal College of Psychiatrists

44 stories

the Nuffield Trust

33 stories

the University of East London

19 stories

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