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UNBELIEVABLE: 38 - Caught on Camera

A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell

Build full-body strength with this 15-minute home workout

Fit & Well

If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking plan

Don’t fall victim to hiker’s knee

Fit & Well

Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobility

Try the simple TUG test

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

If you struggle to meditate, try this mindfulness practice to relax instead

Progressive muscle relaxation is popular with my busier clients who find meditation difficult

Fit & Well

Early tick season across US sparks concern about disease risk

The CDC's tracking system shows that weekly rates of ER visits for tick bites are the highest for this time of year since 2017

The Independent UK

‘Electric shock therapy for depression made me forget my wedding day’

About a third of people reported brain damage after electroconvulsive therapy, with many suffering memory loss, study found

The Independent UK

Malaria vaccines could help stop 600,000 deaths a year – but not if aid dries up

IN FOCUS: For World Malaria Day, Nick Ferris travels to Tanzania to meet clinicians and villagers involved in pioneering vaccine trials targeting a disease that still kills 600,000 people each year – and also meets scientists deeply worried about the impact of shrinking aid on these life-saving programmes

The Independent UK

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A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not protein

It’s vital for the general population, but especially important when on a restricted diet

Fit & Well

Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor

These standing exercises will work your deep core while building full-body strength

Fit & Well

US kids live in the richest country in the world. They’re dying at greater rates than other high-income countries

Gun violence and self-harm are partly behind this dire statistic

The Independent UK

Hundreds of NHS hospital beds to be released under new service rollout

The launch of a new home support platform is hoped to save millions of pounds

Evening Standard

Help! I’m addicted to running marathons — they’ve changed my life

Marathon running has transformed me — it could do the same for you, writes Ashley Adeyemi

Evening Standard

If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stability

These moves are great for anyone who spends hours working at a desk

Fit & Well

All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Strengthen your legs, deep core muscles, coordination and confidence

Fit & Well

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The Independent UK

NHS operations cancelled or delayed as patients ‘aren’t ready’ for surgery

Almost four in 10 last-minute cancellations were potentially avoidable

The Independent UK

‘Medics saved my daughter’s life after removing brain tumour. Here are the symptoms to look out for’

Four-year-old Jessica Macrae underwent surgery last year after a tumour was discovered on the back of her brain

Reason

America's Debt Problem Is a Health Care Problem

And the government's "solution" is making it worse.

Axios

Trump cuts drug price deal with Regeneron

Regeneron is the last of 17 companies the administration pressed to commit to the "most favored nation" policy.

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news in one place.

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The Independent UK

Taking vitamin D supplements has hidden potential benefits for some people

Vitamin D may help prevent pre-diabetes, which affects 6.3 million Britons, but only for those who have a certain gene

The Independent UK

Drug prices rise by up to 30 per cent due to Iran war, pharmacists warn

Painkillers and hay fever medications are seeing price hikes for customers due to a surge in oil prices

Medical Daily

Genes May Explain About Half Of How Long You Live, Far More Than Scientists Once Thought

Explore how longevity is shaped by genetics and environmental factors, what heritability of lifespan means, and why DNA matters without overshadowing lifestyle choices.

The Independent UK

Top midwife warns ‘things aren’t good enough’ as NHS overhauls care to reduce maternal deaths

Figures show 257 women died either during pregnancy or in the weeks after giving birth between 2021 and 2023

The Independent UK

Ministers told British public must be better protected after UK Biobank breach

Dame Chi Onwurah, the Labour chair of the science, innovation and technology committee, said the breach was ‘another blow to public confidence’

The Independent UK

Why a pint after work could offer surprising benefit to your brain

Ingredients used to make beer which include wheat and barley contain the vitamin B6

The Independent UK

Over-55s drive surge in UK exercise numbers with ‘more adults than ever’ keeping active

A new survey has revealed a record number of adults in England are engaging in physical activity

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