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UNCOVERED: 4 | History Defined

‘My friend died from an eating disorder – she was told she was too thin, then not thin enough’

Charlotte Murphy kept experiencing barriers to support and was never admitted to an inpatient unit for her eating disorder

The Independent UK

Doing small acts of kindness every day significantly improved my wellbeing—I spoke to an expert who explained the science behind it

There are scientific reasons to be kind

Fit & Well

I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout

This workout uses interval training to help you get more bang for your buck

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s

Unlock your hips with these simple standing moves

Fit & Well

Free access to potentially life-saving jab for seniors

The federal government is introducing free respiratory syncytial virus vaccinations for Australians 75 years and older.

AAP

6 Surprising Things Your Body Does Every Day and What They Mean for Your Health

Explore how reflexes, metabolism, hormones, inflammation, and circadian rhythms quietly shape daily health, revealing early signs of imbalance and opportunities to support overall well-being.

Medical Daily

‘Paramedics thought I was having a panic attack, but I was actually paralysed by a stroke’

Rebecca Waller went from planning wedding invitations with her fiance to learning that she may never walk or live independently without extensive support

The Independent UK

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Stick to this gun — it’ll soothe your muscles and get you running again

Discover how Hyperice's massage gun relieves tension and improves circulation, helping you get back to running smoothly

Evening Standard

Eat better with less stress—a chef’s simple guide on how to start meal prepping this week

Take control of what you’re eating while saving time and money, with these quick tips

Fit & Well

Boost heart health, learn new skills and fall in love with cardio with this athlete-approved alternative to road running

Professional trail runner Anna Gibson makes the case for a sport that powered her to the 2026 Winter Olympic Games for Team USA

Fit & Well

A trainer says these four kettlebell moves build strength, stability and power

Get inspired with new moves for your kettlebell workouts

Fit & Well

Mother issues urgent stem cell donor plea to save sons with rare genetic disorder

It’s hoped a transplant will give them ‘a chance at a normal life’

The Independent UK

Mother in stem cell donor plea to give young sons ‘a chance at a normal life’

Cezar Nica, two, and his brother David, 10 months, have both been diagnosed with a rare and life-threatening genetic disorder.

Evening Standard

NHS issues Covid jab warning over ‘waning immunity’ – how to get yours

NHS England said these patients will be invited to come forward for their spring Covid-19 vaccinations

The Independent UK

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The Independent UK

Your gut bacteria could determine your skin cancer risk - but there’s a catch

Researchers found that differences in the amount of key bacterial groups in the gut predicted cancer recurrence with up to 94% accuracy

The Independent UK

This state is the new epicenter of measles in America

The western state’s outbreak surpassed 600 cases this week, a tracker from the state’s health department shows

Medical Daily

Scientists Discover Why Bread May Cause Weight Even Without More Calories

Bread may affect weight gain beyond calories alone. Learn how blood sugar spikes, insulin response, and satiety changes may play a role.

The Independent UK

GP laughed at woman with debilitating condition that sparked ‘uncontrollable rage’

Laura Nicholson, 45, wants to raise awareness about the premenstrual condition PMDD, which causes extreme psychological symptoms

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Evening Standard

Meningitis B: Jabs and antibiotics offered as three cases found in Weymouth

The UK Health Security Agency said the three cases were confirmed between March 20 and April 15.

Axios

Midwives question insurance rates as birth centers ramp up

Mass., like much of the U.S., falls far behind developed nations in healthy pregnancies and births.

The Independent UK

Why air pollution could speed up the onset of dementia and Parkinson’s

The study analysed the data of 396,000 UK citizens between the ages of 39 and 70 as part of the UK Biobank

International Business Times UK

The Hidden Salt Source Raising Your Blood Pressure: Revealed

New research links salty drinking water to higher blood pressure, raising concerns for millions living in coastal areas worldwide.

Fit & Well

This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it

It’s a great alternative to Bulgarian split squats

Fit & Well

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Lessen the risk of falls with these three moves

The Independent UK

Seawater raising people’s blood pressure to levels as risky as being sedentary, scientists say

Salty water linked to 26 per cent higher risk of hypertension as rising global sea levels affect freshwater supplies

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