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INSANE: 51 - The Real Truth

“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60

Gently release tension in your lower back, hips, ankles, chest and shoulders

Fit & Well

The tiny lifestyle tweaks that could help you live longer

Forget drastic lifestyle overhauls, scientists say tiny daily changes could be enough to boost both lifespan and long-term health

Evening Standard

A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve it

Poor ankle mobility is more serious than you might think

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I hate core workouts but this 15-minute no-equipment routine has won me over

It’s only six moves and you do each one lying on your back

Fit & Well

More than 1,000 new ambulances rolled out across England this year

The new vehicles are intended to be more reliable and less likely to need repairs

The Independent UK

A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needs

Support your long-term health by making these nutritional changes

Fit & Well

If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Four Pilates-inspired exercises to add to your warm-up, cool-down and rest days

Fit & Well

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The 'huge' health benefits of walkable towns

Regional Australians face poorer health outcomes than city-dwellers. A landmark study suggests the problem may be visible on a street directory.

AAP

Strokes may be avoided by targeting 'silent' condition

A worldwide study could prevent thousands of Australians experiencing strokes through screenings that detect an often unnoticed heart condition.

AAP

Viagra could lead to treatment for deadly childhood disease

One in 36,000 children are born with a often fatal genetic mutation

The Independent UK

Should you microdose GLP-1 drugs? Here’s what experts say

One in seven people using GLP-1s are microdosing the medication including celebrities like Andy Cohen and Brooks Nader

The Independent UK

Vaccines and Immunization: Building Strong Immunity Against Preventable Diseases Today

Vaccines and immunization schedule explained with vaccine safety, mRNA vaccines, and herd immunity benefits for long-term disease protection.

Medical Daily

Diverticulitis Diet Guide for High Fiber Progression Flare Prevention and Colon Health

Discover an evidence-based Diverticulitis Diet Guide covering fiber progression, diverticular disease, and colon health, with practical tips to ease flares and support long-term digestive comfort.

Medical Daily

Save big on Murad Skincare: We've secured an exclusive discount code for Standard readers

The skincare specialist’s sale ended this morning — but we’ve managed to get an extension just for Standard readers

Evening Standard

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Fit & Well

A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes

Learn to read the patterns of extreme wear

Fit & Well

A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves

Use these stretches and exercises to safeguard your spine from the effects of sedentary living

Fit & Well

A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility

A simple way to offset the effects of sitting

The Independent UK

UK stroke patients ‘being failed every day’ due to staff shortages

A national survey of stroke physiotherapists working in 159 NHS services across the UK found workforce shortages across different aspects of stroke care

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Evening Standard

Stroke patients ‘being failed every day’ due to rehabilitation gaps

A national survey of stroke physiotherapists across the UK found workforce shortages in stroke care.

Pedestrian.tv

We Tried Steph Claire Smith & Laura Henshaw’s New KICStudio, So Was It Worth The Hype?

Steph Claire Smith and Laura Henshaw are officially opening their first KICStudio, and we got to take a sneak peek.

Medical Daily

Ultimate Guide to Cycling Endurance: Long-Distance Training, Nutrition & Performance

Bike fitness guide covering aerobic base building, cycling cadence, and endurance nutrition for long-distance training performance and recovery gains.

Medical Daily

Desk Exercises for Posture Improvement and Shoulder Blade Strength to Correct Rounded Shoulders

Improve posture and fix rounded shoulders with simple desk exercises that strengthen shoulder blades and enhance thoracic extension for daily comfort and long-term posture improvement.

Evening Standard

William praises ‘incredible milestone’ as Bowelbabe Fund hits £20 million

The late podcast host Dame Deborah James set up the fund in 2022 the month before she died.

The Independent UK

Jesy Nelson ‘proud’ as NHS announces rollout of SMA screening for newborns

Former Little Mix star launched campaign after her twins were diagnosed with rare degenerative condition

The Independent UK

‘I was left to crawl up the stairs’: NHS stroke service staffing crisis ‘leaving people with lifelong disabilities’

Exclusive: A national audit of stroke services revealed that no NHS service has enough staff in its rehabilitation team, with a top doctor warning patients are being left with avoidable lifelong disabilities as stretched teams struggle to provide the hospital care they need. Rebecca Thomas reports

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